Approved Log Roughsoul new testosterone deca equipoise cycle and Log

[Mudda]

Brother no need to be sorry bro I just appreciate your honesty feedback bro thanks mate it’s means a lot, your absolutely right I’m only doing this for myself I have no plans to complicate things at the present moment. I’m really happy with way things are going. My diet is good. My training is hitting new levels but can’t be happy with the way things are at the moment.
Thanks again for your support brother

- happy to help if needed - bro

 

[Tiger Salman Khan]

Hi gents a little update on my journey

Starting the morning with a banana before hitting the gym early morning hitt and AB’s session 20 high intensity cardio
Rowing machine and box jumps

Morning breakfast was oats and whey protein shake and a banana

Pin day
500mg test e
600mg Eq
300mg Deca
8iu Hgh
15iu lantus ( previous dose was 10iu) but coach bump it up
All my gear and Hgh is sponsored by @Raptor Labs
3x tablets of chicken feed manufactured by @HybridLabs
My coach @Anabolik_chikin

This afternoon pull session
B - PULL



1/ Weighted Chin Ups 4 sets….

10kg, 20kg,20kg, 10-12 reps 25kg superset with own body weight 25 extra reps



2/ Bent Over BB Row 4 sets…. 70kg,100kg,100kg, 10-12 reps 110kg drop set 60kg extra 15 reps



3/ plate loaded back row 4 set 10-12 reps 40kg,100kg,120kg,120kg drop set 80kg extra 20reps



4/ BB Good Mornings 4 sets….50kg,50kg,50kg50kg10-12 reps



5/ Lat Pushdowns *Wide Grip* 4 sets….30kg30kg30kg40kg10-12 reps



6/ Barbell Curl 4 sets….45kg45kg45kg50kg10-12 reps



7/ Seated Bilateral Hammer Curls 4 sets….20kg25kg25kg25kg10-12 reps



8/ Cable Crunches 4 sets….30kg30kg30kg30kg10-12 reps

I will say that this session was a tough one I’m feel a lot carpal tunnel pain from the hgh muscle pain I’ll definitely push myself though this because I want to fucking grow

I need to add I’ll be adding in Hcg as well this was made by a new lab Core Phamra I’ll be trying it out and adding it in my logs

@Rough_soul good going bro....keep killing it.......

 

[Rough_soul]

Hi gents woke up this morning started the morning off with oats and 6 eggs scrambled

And a whey protein shake

No cardio this morning

No oils injections

8iu Hgh a day
I split it up into two parts injections
I had 4iu this morning of Hgh
15iu of lantus insulin



Today session was tough my body aches and I have water retention from Hgh and the palms sore just pushing the bar, but I managed to keep the show going but dropping the weight a little i’m pushing to absolute failure on the last set

1/ Incline DB Chest Press 4 sets….25kg45kg45kg10-12 reps 45kg drop to 30kg 20 reps



2/ Smith Machine Bench Press 4 sets….80kg 100kg 100kg10-12 reps 100kg drop to 50kg 25 reps



3/ Seated DB Shoulder Press 4 sets….25kg 40kg 40kg 10-12 reps 40kg drop to 25 20reps



4/ Arnold DB Press 4 sets….25kg 35kg 35kg 10-12 reps 35kg drop to 20kg 30 reps





5/ DB Pullovers 4 sets….20kg, 30kg 30kg10-12 reps 30kg dropped to 20kg 20 reps



6/ Weighted Dips *Elbows In* 4 sets….30kg 40kg40kg 10-12 reps 40kg took the weight off and pumped out 30 reps own body weight



7/ BB Skull Crushers 4 sets….20kg,40kg40kg 10-12 reps 50kg dropped to 25kg pumped out another 25reps



Spoke with my coach about carpal tunnel and he’s giving me an option to help counteract I’ll head to the chemist today to get the stuff I need and I’ll see how it goes
5-10 grams of taurine, 2-3 grams of vitamin C, um and 500 micrograms of vitamin B6.

All my gear is sponsored by @Raptor Labs
My chicken feed tablets are from @HybridLabs
And I’m coached by @Anabolik_chikin

 

[Mudda]

Hi gents woke up this morning started the morning off with oats and 6 eggs scrambled

And a whey protein shake

No cardio this morning

No oils injections

8iu Hgh a day
I split it up into two parts injections
I had 4iu this morning of Hgh
15iu of lantus insulin



Today session was tough my body aches and I have water retention from Hgh and the palms sore just pushing the bar, but I managed to keep the show going but dropping the weight a little i’m pushing to absolute failure on the last set

1/ Incline DB Chest Press 4 sets….25kg45kg45kg10-12 reps 45kg drop to 30kg 20 reps



2/ Smith Machine Bench Press 4 sets….80kg 100kg 100kg10-12 reps 100kg drop to 50kg 25 reps



3/ Seated DB Shoulder Press 4 sets….25kg 40kg 40kg 10-12 reps 40kg drop to 25 20reps



4/ Arnold DB Press 4 sets….25kg 35kg 35kg 10-12 reps 35kg drop to 20kg 30 reps





5/ DB Pullovers 4 sets….20kg, 30kg 30kg10-12 reps 30kg dropped to 20kg 20 reps



6/ Weighted Dips *Elbows In* 4 sets….30kg 40kg40kg 10-12 reps 40kg took the weight off and pumped out 30 reps own body weight



7/ BB Skull Crushers 4 sets….20kg,40kg40kg 10-12 reps 50kg dropped to 25kg pumped out another 25reps



Spoke with my coach about carpal tunnel and he’s giving me an option to help counteract I’ll head to the chemist today to get the stuff I need and I’ll see how it goes
5-10 grams of taurine, 2-3 grams of vitamin C, um and 500 micrograms of vitamin B6.

All my gear is sponsored by @Raptor Labs
My chicken feed tablets are from @HybridLabs
And I’m coached by @Anabolik_chikin

brother grab ya self a pair of VERSA GRIPS - can be used as a palm pad but ultimately a wrap around grip - mad support for ya forearms, wrist , hands etc - a fkn must when ya rippin and a tearin!!

 

[Rough_soul]

brother grab ya self a pair of VERSA GRIPS - can be used as a palm pad but ultimately a wrap around grip - mad support for ya forearms, wrist , hands etc - a fkn must when ya rippin and a tearin!!

Brother your a deadset legend I never thought for this, I’ll look into it mate appreciate it

 

[Mudda]

Brother your a deadset legend I never thought for this, I’ll look into it mate appreciate it

bruv on ebay , bro ive had many of pair of these over the years, pleasure to help out a brother of Iron

 

[Rough_soul]

bruv on ebay , bro ive had many of pair of these over the years, pleasure to help out a brother of Iron
View attachment 48547

I just brought a pair mate thanks heaps I’ll give them a try

 

[Npcclassicphysique champ]

Hi gents woke up this morning started the morning off with oats and 6 eggs scrambled

And a whey protein shake

No cardio this morning

No oils injections

8iu Hgh a day
I split it up into two parts injections
I had 4iu this morning of Hgh
15iu of lantus insulin



Today session was tough my body aches and I have water retention from Hgh and the palms sore just pushing the bar, but I managed to keep the show going but dropping the weight a little i’m pushing to absolute failure on the last set

1/ Incline DB Chest Press 4 sets….25kg45kg45kg10-12 reps 45kg drop to 30kg 20 reps



2/ Smith Machine Bench Press 4 sets….80kg 100kg 100kg10-12 reps 100kg drop to 50kg 25 reps



3/ Seated DB Shoulder Press 4 sets….25kg 40kg 40kg 10-12 reps 40kg drop to 25 20reps



4/ Arnold DB Press 4 sets….25kg 35kg 35kg 10-12 reps 35kg drop to 20kg 30 reps





5/ DB Pullovers 4 sets….20kg, 30kg 30kg10-12 reps 30kg dropped to 20kg 20 reps



6/ Weighted Dips *Elbows In* 4 sets….30kg 40kg40kg 10-12 reps 40kg took the weight off and pumped out 30 reps own body weight



7/ BB Skull Crushers 4 sets….20kg,40kg40kg 10-12 reps 50kg dropped to 25kg pumped out another 25reps



Spoke with my coach about carpal tunnel and he’s giving me an option to help counteract I’ll head to the chemist today to get the stuff I need and I’ll see how it goes
5-10 grams of taurine, 2-3 grams of vitamin C, um and 500 micrograms of vitamin B6.

All my gear is sponsored by @Raptor Labs
My chicken feed tablets are from @HybridLabs
And I’m coached by @Anabolik_chikin

@Rough_soul damn you look really good, bigger for sure and pumped in the pic impressive
i like your training too 20 reps 30 reps many dont put in the volume but you doing it

 

[Rough_soul]

@Rough_soul damn you look really good, bigger for sure and pumped in the pic impressive
i like your training too 20 reps 30 reps many dont put in the volume but you doing it

Loving your support mate
Thanks means a lot, mate I thrive on the big volumes work out, this week is big volume going to complete failure for that extreme pump and muscle growth
I will say I’ve never stacked on size like this before, into my 4th week of this cycle @Raptor Labs is definitely delivering the goods

 

[Npcclassicphysique champ]

Loving your support mate
Thanks means a lot, mate I thrive on the big volumes work out, this week is big volume going to complete failure for that extreme pump and muscle growth
I will say I’ve never stacked on size like this before, into my 4th week of this cycle @Raptor Labs is definitely delivering the goods

EVO family support always @Rough_soul
you're doing amazing

 

[Rough_soul]

Happy Father’s Day gents hope you all enjoy the day with your family
I’ll be back logging my journey this week

 

[Pigsy]

Happy Father’s Day gents hope you all enjoy the day with your family
I’ll be back logging my journey this week

Happy Fathers Day brother. Have a great day with family much love

 

[LevButlerov]

Happy Father’s Day gents hope you all enjoy the day with your family
I’ll be back logging my journey this week

happy fathers day

any training?

 

[Rough_soul]

happy fathers day

any training?

Hey bro i actually had a massive last 2 weeks that threw me off a bit. I got a full neck tattoo which I’m still healing from very stiff and sore and a broken routine that really made me a tiny bit depressed. But I did managed to get a first session last night on legs which I was really happy about. I’ll be hitting the gym later on today.
Thanks for asking, bro

 

[Rough_soul]

Happy Fathers Day brother. Have a great day with family much love

Thanks legend I will definitely enjoy this day mate
Happy Father’s Day to you and your family

 

[LevButlerov]

Hey bro i actually had a massive last 2 weeks that threw me off a bit. I got a full neck tattoo which I’m still healing from very stiff and sore and a broken routine that really made me a tiny bit depressed. But I did managed to get a first session last night on legs which I was really happy about. I’ll be hitting the gym later on today.
Thanks for asking, bro

yea hard times go up and down and depression can happen, you stick it out and stay strong EVO family is here for you lets get back on the horse and update the training and push again @Rough_soul

 

[Abolone]

8iu a day of gh send ittttttttttttttttttttttt
how do u feel

 

[Rough_soul]

8iu a day of gh send ittttttttttttttttttttttt
how do u feel

Brother at first carpet tunnel was a bitch but I don’t have any bad side-effects from it? I’m actually really enjoying it and seeing fountain of youth raging from my face lol
It’s coming along nicely bro

 

[Rough_soul]

L

yea hard times go up and down and depression can happen, you stick it out and stay strong EVO family is here for you lets get back on the horse and update the training and push again @Rough_soul

Thanks mate
Letttsss goo

 

[Rough_soul]

Morning gents
Yesterday I was back in the gym, i fell off a little bit before hand but I am slowly getting back on track again

No oil injections
Hgh 4iu in the morning and 4iu in the afternoon before bed
15iu lantus

I can honestly say that not now getting no bad sides from hgh anymore like
carpal tunnel ect

My diet has not been great but I’m not eating fast food still just eating over my macros but it’s a new day lads so I’ll definitely be getting it in checked today

My previous week last week was 84 kg
Current weight 85.9kg

A1/ Pull Ups 4 sets…. 20, 25,25,25AMRAP



A2/ Lat Pulldown 4 plate loaded sets..80kg100kg160kg,160kg12-15 reps



A3/ Rack Pulls *From the knee* 4 sets…12-15 reps\ 80kg,140kg,140kg,170kg



C1/ Preacher Curl 4 sets 40kg,60kg60kg60kg12-15 reps



C2/ Incline Bilateral DB Curls 4 sets 20kg,20kg,20kg,20kg12-15 reps



C3/ Cable Curls 4 sets 30kg,50kg,50kg,55kg12-15 reps

No cardio workout

A shout out to my sponsor of all my oils and Hgh @Raptor Labs

I also been using Hcg at 500 a week starting to solid results so I’m happy with it
@Core Pharma thanks mate