Approved Log Roughy steroid cycle and training

[Rough_soul]

More goodness in my quest for mass destruction
@HybridLabs
Brother thanks so very excited for try your sdrol injectable out and your raws powder adrol and Anavar

 

[Rough_soul]

Morning everyone
A little bit of a update on my work
Legs 1
Workout Notes:
1 scoop of creatine
1 banana

Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure



Standing Calf Raise (Machine)

Set 1: 155 kg × 7

Set 2: 115 kg × 12

Set 3: 75 kg × 25



Leg press machine

Set 1: 455kg x 3 pb

Set 2: 335kg x10

Set 3: 140kg x35



Hack Squat

Set 1: 90 kg × 8

Set 2: 75 kg × 25



Leg Extension (Machine)

Set 1: 160 kg × 4 pb

Set 2: 100 kg × 15

Set 3: 60 kg × 30



Notes: Warm up on single leg left and right



Lying Leg Curl (Machine)

Set 1: 60 kg × 10

Set 2: 40 kg × 15

Set 3: 30 kg × 35



Hip Abductor (Machine)

Set 1: 25 kg × 20



Preacher Curls Plate Loaded

Set 1: 80 kg × 8

Set 2: 40 kg × 30



Decline Crunch

Set 1: 20 reps



Hanging Leg Raise

Set 1: 20 reps



Oblique Crunch

Set 1: 20 reps

 

[Pigsy]

A

Morning everyone
A little bit of a update on my work
Legs 1
Workout Notes:
1 scoop of creatine
1 banana

Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure



Standing Calf Raise (Machine)

Set 1: 155 kg × 7

Set 2: 115 kg × 12

Set 3: 75 kg × 25



Leg press machine

Set 1: 455kg x 3 pb

Set 2: 335kg x10

Set 3: 140kg x35



Hack Squat

Set 1: 90 kg × 8

Set 2: 75 kg × 25



Leg Extension (Machine)

Set 1: 160 kg × 4 pb

Set 2: 100 kg × 15

Set 3: 60 kg × 30



Notes: Warm up on single leg left and right



Lying Leg Curl (Machine)

Set 1: 60 kg × 10

Set 2: 40 kg × 15

Set 3: 30 kg × 35



Hip Abductor (Machine)

Set 1: 25 kg × 20



Preacher Curls Plate Loaded

Set 1: 80 kg × 8

Set 2: 40 kg × 30



Decline Crunch

Set 1: 20 reps



Hanging Leg Raise

Set 1: 20 reps



Oblique Crunch

Set 1: 20 reps

All the machines are loaded up. Great work brother

 

[Tiger Salman Khan]

Good gym workout........

 

[Rough_soul]

A

All the machines are loaded up. Great work brother

I have definitely surprised myself never thought I’d ever get to be pushing these boundaries, it’s a amazing feeling

 

[Rough_soul]

Good gym workout........

Thanks mate

 

[Rough_soul]

@Rough_soul talk about thick lifting
those are big lifts
and you're deep into this cycle I want to see you go up on volume even add 40 -50 reps really PUMP up
btw happy easter bro

Thanks bro I’m definitely trying to get some more reps in there

 

[Rough_soul]

Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug

 

[Pigsy]

Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug

Good Food Prep, that's how it's done

 

[Rough_soul]

Good Food Prep, that's how it's done

I’ve might have learnt a thing or two from all you legends and most importantly from my coach @HybridLabs

 

[Eddie Haskell]

Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug

@Rough_soul meal prep of champions

very hardcore, you'll get real results

 

[Rough_soul]

@Rough_soul meal prep of champions

very hardcore, you'll get real results

@Eddie Haskell thanks mate your feedback though out my journey is always appreciated mate

 

[Eddie Haskell]

@Eddie Haskell thanks mate your feedback though out my journey is always appreciated mate

@Rough_soul happy to help, EVO family is here for you always bro!

 

[Mobster]

Now that's food prep

 

[B3rnie]

Mad sessions in the gym bro!! That apricot chicken you meal prepped looked hectic. I've heard nothing but great things about your coach @Anabolik_chikin so I'm sure with your dedication combined with his guidance you will reach your goals.

 

[stevesmi]

prepping is so crucial I spent this morning food prepping for the weekend

 

[e2]

tell us more about the apricot chicken recipe

 

[2Thick]

you've got your protein and veggies right there

 

[Vadim Fedorov]

looks beautiful that's how you're supposed to do it

 

[MONSTRO]

monstro likes that my girlfriend preps that kind of food