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Approved Log Roughy steroid cycle and training

Morning everyone
A little bit of a update on my work
Legs 1
Workout Notes:
1 scoop of creatine
1 banana

Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure



Standing Calf Raise (Machine)

Set 1: 155 kg × 7

Set 2: 115 kg × 12

Set 3: 75 kg × 25



Leg press machine

Set 1: 455kg x 3 pb

Set 2: 335kg x10

Set 3: 140kg x35



Hack Squat

Set 1: 90 kg × 8

Set 2: 75 kg × 25



Leg Extension (Machine)

Set 1: 160 kg × 4 pb

Set 2: 100 kg × 15

Set 3: 60 kg × 30



Notes: Warm up on single leg left and right



Lying Leg Curl (Machine)

Set 1: 60 kg × 10

Set 2: 40 kg × 15

Set 3: 30 kg × 35



Hip Abductor (Machine)

Set 1: 25 kg × 20



Preacher Curls Plate Loaded

Set 1: 80 kg × 8

Set 2: 40 kg × 30



Decline Crunch

Set 1: 20 reps



Hanging Leg Raise

Set 1: 20 reps



Oblique Crunch

Set 1: 20 reps
 

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A
Morning everyone
A little bit of a update on my work
Legs 1
Workout Notes:
1 scoop of creatine
1 banana

Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure



Standing Calf Raise (Machine)

Set 1: 155 kg × 7

Set 2: 115 kg × 12

Set 3: 75 kg × 25



Leg press machine

Set 1: 455kg x 3 pb

Set 2: 335kg x10

Set 3: 140kg x35



Hack Squat

Set 1: 90 kg × 8

Set 2: 75 kg × 25



Leg Extension (Machine)

Set 1: 160 kg × 4 pb

Set 2: 100 kg × 15

Set 3: 60 kg × 30



Notes: Warm up on single leg left and right



Lying Leg Curl (Machine)

Set 1: 60 kg × 10

Set 2: 40 kg × 15

Set 3: 30 kg × 35



Hip Abductor (Machine)

Set 1: 25 kg × 20



Preacher Curls Plate Loaded

Set 1: 80 kg × 8

Set 2: 40 kg × 30



Decline Crunch

Set 1: 20 reps



Hanging Leg Raise

Set 1: 20 reps



Oblique Crunch

Set 1: 20 reps
All the machines are loaded up. Great work brother
 
Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug
 

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Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug
Good Food Prep, that's how it's done
 
Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug
@Rough_soul meal prep of champions

very hardcore, you'll get real results
 
prepping is so crucial I spent this morning food prepping for the weekend
 
tell us more about the apricot chicken recipe
 
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