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This was my check in with my coach I thought I would share as my log
Check in day
First of all again i wish to thank you for your kindness and support in helping me with my journey mate, I understand that the last week has not been easy for you and I really appreciate you
Well I guess I had some things going on in my life with my little girl being sick from a chilli chocolate that my partner 7yr old son thought she would like it, hopefully she will be home tomorrow if all goes well
My biggest challenge for this week was my mental state feeling angry and anxious also sadness but I think I managed it well by not giving up on my own goal and training as hard as I can to keep myself motivated
I’m eating so well hit my macros doing the hard work outside the gym not gaining weight but staying the same but building so much muscle and lean muscle
Drugs
Suss 500mg eod
Npp 300mg eod
Adrol 50mg everyday
Sdrol 1ml everyday 1 1/2 hours to 2 hours before gym
Today way my biggest lift to date
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30
Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35
T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20
Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3
Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26
Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30
Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20
Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Not to mention my strength in my legs wow I’m really kicking off and definitely destroying my PB and goals and lifting super happy with everything still got a lot to go and a lot to learn but I am definitely blessed to have someone like you to help me learn things tools that I need for the future to help the next generation of young people who want to learn thank you very much
Check in day
First of all again i wish to thank you for your kindness and support in helping me with my journey mate, I understand that the last week has not been easy for you and I really appreciate you
Well I guess I had some things going on in my life with my little girl being sick from a chilli chocolate that my partner 7yr old son thought she would like it, hopefully she will be home tomorrow if all goes well
My biggest challenge for this week was my mental state feeling angry and anxious also sadness but I think I managed it well by not giving up on my own goal and training as hard as I can to keep myself motivated
I’m eating so well hit my macros doing the hard work outside the gym not gaining weight but staying the same but building so much muscle and lean muscle
Drugs
Suss 500mg eod
Npp 300mg eod
Adrol 50mg everyday
Sdrol 1ml everyday 1 1/2 hours to 2 hours before gym
Today way my biggest lift to date
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30
Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35
T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20
Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3
Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26
Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30
Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20
Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Not to mention my strength in my legs wow I’m really kicking off and definitely destroying my PB and goals and lifting super happy with everything still got a lot to go and a lot to learn but I am definitely blessed to have someone like you to help me learn things tools that I need for the future to help the next generation of young people who want to learn thank you very much
