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Approved Log Roughy steroid cycle and training

these are some really high quality workouts keep it up
 
Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

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Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug
Good work buddy......
 
Absolutely killing it rough. Love watching your progress! Only just the beginning brother we got this 🤝💪
Fuck yeah we bro
Love doing this with you legend your pushing me every day and your right it’s only the beginning of our quest for mass destruction
Let’s keep pushing each other forward mate💪💪💪💪🤝
 
More meal prep for breakfast or a snack though out the day
Greek yogurt, protein oats mixed berries

Also keeping an eye on my bp
Spot on all my cardio is helping me a lot with staying healthy
 

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More meal prep for breakfast or a snack though out the day
Greek yogurt, protein oats mixed berries

Also keeping an eye on my bp
Spot on all my cardio is helping me a lot with staying healthy
Food prep looks so good, making me hungry
 
Leg 2

Sunday 7 April 2024 at 3:26 PM



Workout Notes: 1 scoop of creatine

1 banana



Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure



Seated Calf Raise (Plate Loaded)

Set 1: 60 kg × 7

Set 2: 40 kg × 15

Set 3: 20 kg × 30



Squat (Barbell)

Set 1: 120 kg × 7

Set 2: 80 kg × 14

Set 3: 40 kg × 30



Notes: Elevate heals on a slight platform



Seated Leg Press (Machine)

Set 1: 395 kg × 10

Set 2: 235 kg × 22

Set 3: 140 kg × 45



Notes: Single leg press



Leg Press

Set 1: 80 kg × 12

Set 2: 30 kg × 40



Seated Leg Curl (Machine)

Set 1: 160 kg × 6

Set 2: 100 kg × 15

Set 3: 60 kg × 30

Set 4: 40 kg × 40



Good morning

Set 1: 50 kg × 16



Notes: Make sure Elbows, wrist and shoulders are in line



Bicep Curl (Dumbbell)

Set 1: 25 kg × 8

Set 2: 17.5 kg × 15

Set 3: 15 kg × 20

Set 4: 12.5 kg × 35
 

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Leg 2

Sunday 7 April 2024 at 3:26 PM



Workout Notes: 1 scoop of creatine

1 banana



Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure



Seated Calf Raise (Plate Loaded)

Set 1: 60 kg × 7

Set 2: 40 kg × 15

Set 3: 20 kg × 30



Squat (Barbell)

Set 1: 120 kg × 7

Set 2: 80 kg × 14

Set 3: 40 kg × 30



Notes: Elevate heals on a slight platform



Seated Leg Press (Machine)

Set 1: 395 kg × 10

Set 2: 235 kg × 22

Set 3: 140 kg × 45



Notes: Single leg press



Leg Press

Set 1: 80 kg × 12

Set 2: 30 kg × 40



Seated Leg Curl (Machine)

Set 1: 160 kg × 6

Set 2: 100 kg × 15

Set 3: 60 kg × 30

Set 4: 40 kg × 40



Good morning

Set 1: 50 kg × 16



Notes: Make sure Elbows, wrist and shoulders are in line



Bicep Curl (Dumbbell)

Set 1: 25 kg × 8

Set 2: 17.5 kg × 15

Set 3: 15 kg × 20

Set 4: 12.5 kg × 35
Nice leg pump @Rough_soul
 
Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug
Awesome!!!
 
This was my check in with my coach I thought I would share as my log

Check in day

First of all again i wish to thank you for your kindness and support in helping me with my journey mate, I understand that the last week has not been easy for you and I really appreciate you

Well I guess I had some things going on in my life with my little girl being sick from a chilli chocolate that my partner 7yr old son thought she would like it, hopefully she will be home tomorrow if all goes well

My biggest challenge for this week was my mental state feeling angry and anxious also sadness but I think I managed it well by not giving up on my own goal and training as hard as I can to keep myself motivated

I’m eating so well hit my macros doing the hard work outside the gym not gaining weight but staying the same but building so much muscle and lean muscle

Drugs
Suss 500mg eod
Npp 300mg eod
Adrol 50mg everyday
Sdrol 1ml everyday 1 1/2 hours to 2 hours before gym


Today way my biggest lift to date
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30

Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35

T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20

Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps

Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15

Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3

Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26

Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30

Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20

Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Not to mention my strength in my legs wow I’m really kicking off and definitely destroying my PB and goals and lifting super happy with everything still got a lot to go and a lot to learn but I am definitely blessed to have someone like you to help me learn things tools that I need for the future to help the next generation of young people who want to learn thank you very much
Nice job. Abs looking good
 
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