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Approved Log Roughy steroid cycle and training

This was my check in with my coach I thought I would share as my log

Check in day

First of all again i wish to thank you for your kindness and support in helping me with my journey mate, I understand that the last week has not been easy for you and I really appreciate you

Well I guess I had some things going on in my life with my little girl being sick from a chilli chocolate that my partner 7yr old son thought she would like it, hopefully she will be home tomorrow if all goes well

My biggest challenge for this week was my mental state feeling angry and anxious also sadness but I think I managed it well by not giving up on my own goal and training as hard as I can to keep myself motivated

I’m eating so well hit my macros doing the hard work outside the gym not gaining weight but staying the same but building so much muscle and lean muscle

Drugs
Suss 500mg eod
Npp 300mg eod
Adrol 50mg everyday
Sdrol 1ml everyday 1 1/2 hours to 2 hours before gym


Today way my biggest lift to date
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30

Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35

T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20

Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps

Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15

Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3

Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26

Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30

Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20

Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Not to mention my strength in my legs wow I’m really kicking off and definitely destroying my PB and goals and lifting super happy with everything still got a lot to go and a lot to learn but I am definitely blessed to have someone like you to help me learn things tools that I need for the future to help the next generation of young people who want to learn thank you very much
Look solid bro
 
This was my check in with my coach I thought I would share as my log

Check in day

First of all again i wish to thank you for your kindness and support in helping me with my journey mate, I understand that the last week has not been easy for you and I really appreciate you

Well I guess I had some things going on in my life with my little girl being sick from a chilli chocolate that my partner 7yr old son thought she would like it, hopefully she will be home tomorrow if all goes well

My biggest challenge for this week was my mental state feeling angry and anxious also sadness but I think I managed it well by not giving up on my own goal and training as hard as I can to keep myself motivated

I’m eating so well hit my macros doing the hard work outside the gym not gaining weight but staying the same but building so much muscle and lean muscle

Drugs
Suss 500mg eod
Npp 300mg eod
Adrol 50mg everyday
Sdrol 1ml everyday 1 1/2 hours to 2 hours before gym


Today way my biggest lift to date
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30

Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35

T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20

Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps

Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15

Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3

Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26

Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30

Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20

Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Not to mention my strength in my legs wow I’m really kicking off and definitely destroying my PB and goals and lifting super happy with everything still got a lot to go and a lot to learn but I am definitely blessed to have someone like you to help me learn things tools that I need for the future to help the next generation of young people who want to learn thank you very much
@Rough_soul solid updates buddy.......
 
Never thought I’d be feeling this strong,
30kg dumbbells chest flys I may have only got a couple of reps out but this is a epic achievement and a great starting point for more improvements 💪
@Rough_soul you're looking strong too! very nice. stay strong and staying updating big bro
 
My first attempt at a new pb 475kg leg press all my supplement is
Fueled by yours truly @HybridLabs 💪
Hell yeah brother look at the leg pump!!! Your quads looks there about to pop that’s some very respectable weight 🔥🔥🔥

@HybridLabs is the goods bro you made a good decision going with his oils for sure!!
 
Putting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice

Each had 235 carbs and 150 protein

image hosting sites

Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug
That meal prep is fucking 🔥 excellent work my dude!
 
Hell yeah brother look at the leg pump!!! Your quads looks there about to pop that’s some very respectable weight 🔥🔥🔥

@HybridLabs is the goods bro you made a good decision going with his oils for sure!!
Thanks mate it was a good lift

The best decision ever going with hybrid gear loving every minute of my journey
That meal prep is fucking 🔥 excellent work my dude!
@Noah Wixx thanks mate love the positive feedback bro
 
Thanks mate it was a good lift

The best decision ever going with hybrid gear loving every minute of my journey

@Noah Wixx thanks mate love the positive feedback bro
Always gonna give you positive feedback brother it's always love, this community is behind you and everyone in it 💪
 
Making some insane gains 💪

Incline Bench Press (Smith Machine)

Set 1: 122.5 kg × 8

Set 2: 122.5 kg × 8

Set 3: 100 kg × 12

Set 4: 60 kg × 30



Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 35



T Bar Row

Set 1: 80 kg × 7

Set 2: 60 kg × 12

Set 3: 30 kg × 20



Triceps Dip

Set 1: +30 kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps



Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 80 kg × 15



Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3



Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26



Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 30



Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 20



Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25
 

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Making some insane gains 💪

Incline Bench Press (Smith Machine)

Set 1: 122.5 kg × 8

Set 2: 122.5 kg × 8

Set 3: 100 kg × 12

Set 4: 60 kg × 30



Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 35



T Bar Row

Set 1: 80 kg × 7

Set 2: 60 kg × 12

Set 3: 30 kg × 20



Triceps Dip

Set 1: +30 kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps



Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 80 kg × 15



Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3



Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26



Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 30



Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 20



Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25
@Rough_soul with this amazing log you'll make crazy gains bro
 
Not a fan of smith machines
I think it's one of those pieces of equipment you love or hate. It's one of my favourites. And contributed to my chest and shoulder mass I have put on.
 
Ok lads
So today I attempted the 500kg leg press club
Now I understand that my depth was shallow, and I know that I need more leg building before I can say I am pressing 500kg with perfect form

I not going to sell myself out
With the size of my legs but 500kg is 500kg and did rather well for my power to weight ratio
Anyone gents now I know what I need to do if I want to say I can press 500kg
 

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