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Look solid broThis was my check in with my coach I thought I would share as my log
Check in day
First of all again i wish to thank you for your kindness and support in helping me with my journey mate, I understand that the last week has not been easy for you and I really appreciate you
Well I guess I had some things going on in my life with my little girl being sick from a chilli chocolate that my partner 7yr old son thought she would like it, hopefully she will be home tomorrow if all goes well
My biggest challenge for this week was my mental state feeling angry and anxious also sadness but I think I managed it well by not giving up on my own goal and training as hard as I can to keep myself motivated
I’m eating so well hit my macros doing the hard work outside the gym not gaining weight but staying the same but building so much muscle and lean muscle
Drugs
Suss 500mg eod
Npp 300mg eod
Adrol 50mg everyday
Sdrol 1ml everyday 1 1/2 hours to 2 hours before gym
Today way my biggest lift to date
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30
Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35
T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20
Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3
Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26
Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30
Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20
Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Not to mention my strength in my legs wow I’m really kicking off and definitely destroying my PB and goals and lifting super happy with everything still got a lot to go and a lot to learn but I am definitely blessed to have someone like you to help me learn things tools that I need for the future to help the next generation of young people who want to learn thank you very much
@Rough_soul solid updates buddy.......This was my check in with my coach I thought I would share as my log
Check in day
First of all again i wish to thank you for your kindness and support in helping me with my journey mate, I understand that the last week has not been easy for you and I really appreciate you
Well I guess I had some things going on in my life with my little girl being sick from a chilli chocolate that my partner 7yr old son thought she would like it, hopefully she will be home tomorrow if all goes well
My biggest challenge for this week was my mental state feeling angry and anxious also sadness but I think I managed it well by not giving up on my own goal and training as hard as I can to keep myself motivated
I’m eating so well hit my macros doing the hard work outside the gym not gaining weight but staying the same but building so much muscle and lean muscle
Drugs
Suss 500mg eod
Npp 300mg eod
Adrol 50mg everyday
Sdrol 1ml everyday 1 1/2 hours to 2 hours before gym
Today way my biggest lift to date
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30
Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35
T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20
Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3
Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26
Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30
Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20
Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Not to mention my strength in my legs wow I’m really kicking off and definitely destroying my PB and goals and lifting super happy with everything still got a lot to go and a lot to learn but I am definitely blessed to have someone like you to help me learn things tools that I need for the future to help the next generation of young people who want to learn thank you very much
@Rough_soul you're looking strong too! very nice. stay strong and staying updating big broNever thought I’d be feeling this strong,
30kg dumbbells chest flys I may have only got a couple of reps out but this is a epic achievement and a great starting point for more improvements![]()
Appreciate your positive feedback bro@Rough_soul you're looking strong too! very nice. stay strong and staying updating big bro
Hell yeah brother look at the leg pump!!! Your quads looks there about to pop that’s some very respectable weight
That meal prep is fuckingPutting in the work outside the gym
Little bit of meal prep
Apricot chicken and rice
Butter chicken and snow peas and rice
Korma chicken and broccoli and rice
Each had 235 carbs and 150 protein
image hosting sites
Day two on sdrol inj
And what can I say about it other than insane stuff @HybridLabs amazing work on making this awesome drug
Thanks mate it was a good liftHell yeah brother look at the leg pump!!! Your quads looks there about to pop that’s some very respectable weight
@HybridLabs is the goods bro you made a good decision going with his oils for sure!!
@Noah Wixx thanks mate love the positive feedback broThat meal prep is fuckingexcellent work my dude!
Always gonna give you positive feedback brother it's always love, this community is behind you and everyone in itThanks mate it was a good lift
The best decision ever going with hybrid gear loving every minute of my journey
@Noah Wixx thanks mate love the positive feedback bro
@Rough_soul with this amazing log you'll make crazy gains broMaking some insane gains
Incline Bench Press (Smith Machine)
Set 1: 122.5 kg × 8
Set 2: 122.5 kg × 8
Set 3: 100 kg × 12
Set 4: 60 kg × 30
Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 35
T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20
Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3
Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26
Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30
Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20
Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
I think it's one of those pieces of equipment you love or hate. It's one of my favourites. And contributed to my chest and shoulder mass I have put on.Not a fan of smith machines