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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Roughy steroid cycle and training

nice job and we can see the form on the pictures
 
your headphones look really good are those bose?
 
Hi lads
First of all I would like to give a big shout out to my coach @HybridLabs for his support and knowledge in helping me to make epic gains in my cycle and program

I’m 4 weeks into my cycle and tho it is still early days I’ve been able too smash my pb performance in the gym

I’ve stuck to a routine and diet plan that has been a lot of work especially around my diet plan as I’ve never had one before and it’s seems to be a huge part in my transformation to date

Using hybrid gear I’ve had no problems with side effects or anything discomfort whatsoever it’s been so good and I’m a massive fan of his gear that I’ll be definitely going to keep using in the future 💯 💪

Not a big log just a little info on my journey so far

Love to thank everyone for their support and encouragement in this journey it’s been great so thank everyone you all are legends 💪💪💪💪🤝
 

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Hi lads
First of all I would like to give a big shout out to my coach @HybridLabs for his support and knowledge in helping me to make epic gains in my cycle and program

I’m 4 weeks into my cycle and tho it is still early days I’ve been able too smash my pb performance in the gym

I’ve stuck to a routine and diet plan that has been a lot of work especially around my diet plan as I’ve never had one before and it’s seems to be a huge part in my transformation to date

Using hybrid gear I’ve had no problems with side effects or anything discomfort whatsoever it’s been so good and I’m a massive fan of his gear that I’ll be definitely going to keep using in the future 💯 💪

Not a big log just a little info on my journey so far

Love to thank everyone for their support and encouragement in this journey it’s been great so thank everyone you all are legends 💪💪💪💪🤝
@Rough_soul you're looking good i would say amazing tough and lean
amazing wide shoulders and strong arms bro :)
 
Making some insane gains 💪

Incline Bench Press (Smith Machine)

Set 1: 122.5 kg × 8

Set 2: 122.5 kg × 8

Set 3: 100 kg × 12

Set 4: 60 kg × 30



Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 35



T Bar Row

Set 1: 80 kg × 7

Set 2: 60 kg × 12

Set 3: 30 kg × 20



Triceps Dip

Set 1: +30 kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps



Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 80 kg × 15



Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3



Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26



Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 30



Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 20



Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25
Great looks nice
 
Hybrid is a good dude, very solid with helping people and giving information for others.

Glad seeing you put structure in place and now see the benefits of having that in the diet and training, excellent work brother 💪
 
@
Making some insane gains 💪

Incline Bench Press (Smith Machine)

Set 1: 122.5 kg × 8

Set 2: 122.5 kg × 8

Set 3: 100 kg × 12

Set 4: 60 kg × 30



Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 35



T Bar Row

Set 1: 80 kg × 7

Set 2: 60 kg × 12

Set 3: 30 kg × 20



Triceps Dip

Set 1: +30 kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps



Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 80 kg × 15



Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3



Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26



Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 30



Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 20



Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25
@Rough_soul legit updates bro.....keep pushing......
 
Making some insane gains 💪

Incline Bench Press (Smith Machine)

Set 1: 122.5 kg × 8

Set 2: 122.5 kg × 8

Set 3: 100 kg × 12

Set 4: 60 kg × 30



Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 35



T Bar Row

Set 1: 80 kg × 7

Set 2: 60 kg × 12

Set 3: 30 kg × 20



Triceps Dip

Set 1: +30 kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps



Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 80 kg × 15



Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3



Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26



Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 30



Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 20



Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25
Good job
 
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