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Approved Log Roughy steroid cycle and training

Hybrid is a good dude, very solid with helping people and giving information for others.

Glad seeing you put structure in place and now see the benefits of having that in the diet and training, excellent work brother 💪
I have learnt so much from hybrid
Thank you for your kind comments mate
 
So lads things have been a little rough lately I’ve been sick had 3 days off
But I’m still grinding it out managed to get to the gym today tho had a solid workout of the upper body
Still trying to get my macros up 3630
Felt strong as hell body definitely took a beating didn’t have the normal spring in my steps afterwards but the show must go on


Incline Bench Press (Smith Machine)

Set 1: 130 kg × 6

Set 2: 80 kg × 15



Set 3: 60 kg × 30



Lat Pulldown (Single Arm)

Set 1: 60 kg × 9

Set 2: 40 kg × 20



Close Grip Smith Mechanic Press

Set 1: 80 kg × 8

Set 2: 60 kg × 15

Set 3: 30 kg × 35



Triceps Extension

Set 1: 30 kg × 10

Set 2: 25 kg × 22



Seated Overhead Press (Dumbbell)

Set 1: 40 kg × 8

Set 2: 25 kg × 22



Lateral Raise (Machine)

Set 1: 45 kg × 10

Set 2: 20 kg × 25



Lateral Raise (Dumbbell)

Set 1: 15 kg × 12

Set 2: 7.5 kg × 35



Lateral Raise (Cable)

Set 1: 7.5 kg × 15



Push Up

Set 1: 100 reps

Set 2: 100 reps

One thing that I have noticed is how thick my shoulders and chest are looking bf% down to 12%
This has to be the best cycle so far and I’m only 4 and a bit weeks in
 

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Sorry you've been sick hope you feel better now
 
So lads things have been a little rough lately I’ve been sick had 3 days off
But I’m still grinding it out managed to get to the gym today tho had a solid workout of the upper body
Still trying to get my macros up 3630
Felt strong as hell body definitely took a beating didn’t have the normal spring in my steps afterwards but the show must go on


Incline Bench Press (Smith Machine)

Set 1: 130 kg × 6

Set 2: 80 kg × 15



Set 3: 60 kg × 30



Lat Pulldown (Single Arm)

Set 1: 60 kg × 9

Set 2: 40 kg × 20



Close Grip Smith Mechanic Press

Set 1: 80 kg × 8

Set 2: 60 kg × 15

Set 3: 30 kg × 35



Triceps Extension

Set 1: 30 kg × 10

Set 2: 25 kg × 22



Seated Overhead Press (Dumbbell)

Set 1: 40 kg × 8

Set 2: 25 kg × 22



Lateral Raise (Machine)

Set 1: 45 kg × 10

Set 2: 20 kg × 25



Lateral Raise (Dumbbell)

Set 1: 15 kg × 12

Set 2: 7.5 kg × 35



Lateral Raise (Cable)

Set 1: 7.5 kg × 15



Push Up

Set 1: 100 reps

Set 2: 100 reps

One thing that I have noticed is how thick my shoulders and chest are looking bf% down to 12%
This has to be the best cycle so far and I’m only 4 and a bit weeks in
@Rough_soul for the sickness up your vitamin C and D and you taking NAC?

and your shoulders and chest going to thicken even more are you lean out POWER
 
very nice to see that you're enjoying this log
we are enjoying reading it as well
 
How you feelin now
 
I don't care how smart a person thinks they are
we all learn from each other every single day
 
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