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I’ll be here every step of the way brother can’t wait to see your progression 
Thanks big brother I’m so excited to log what I’ve been doing this week post some progress pic I’ve definitely made some progressGlad your back bro, keen to keep following along. @gearhead Very caring person
Definitely going to logging tomorrow mate
Hey gents
Some of you guys have been aware for the past two weeks unfortunately I was struck down with the virus and had to slow up a little bit so I can recover.
The good thing is that I’m back in the gym Training smashing goals but unfortunately, I have not recovered 100% but I won’t sell myself short i’ve actually been hitting some good targets and my have been strong
A lot of criticism around my R.O.M That doesn’t bother me too much. Everyone has their own opinions and thoughts about it. At the end of the day. I’m still moving the weight and I’m still getting the benefit out of my workouts for my goals.
I had to drop the orals early as I said this virus did take it toll on me and continuing to take orals will just make my recovery longer and quite frankly I feel a bit better after having a day without it
I’m back to my macros target 3640 Training days and 3200 on non-Training days, this week has been a solid week. I managed to get three cardio sessions in in the morning plus my weight training during the afternoon and through my rest period.
Workout Notes: 1 scoop of creatine
1 banana
Heaviest weight 5-9 reps
Take off a plate 10-12 reps
Take off a plate 15-20reps
Push to complete failure
Standing Calf Raise (Machine)
Set 1: 155 kg × 7
Set 2: 115 kg × 12
Set 3: 75 kg × 25
Leg press machine
Set 1: 505 x 6 pb
Set 2: 335kg x10
Set 3: 140kg x35
Hack Squat
Set 1: 90 kg × 8
Set 2: 75 kg × 25
Leg Extension (Machine)
Set 1: 160 kg × 4
Set 2: 100 kg × 15
Set 3: 60 kg × 30
Notes: Warm up on single leg left and right
Lying Leg Curl (Machine)
Set 1: 60 kg × 10
Set 2: 40 kg × 15
Set 3: 30 kg × 35
Hip Abductor (Machine)
Set 1: 25 kg × 20
Preacher Curls Plate Loaded
Set 1: 80 kg × 8
Set 2: 40 kg × 30
Decline Crunch
Set 1: 20 reps
Hanging Leg Raise
Set 1: 20 reps
Oblique Crunch
Set 1: 20 reps
Upper body
Incline Bench Press (Smith Machine)
Set 1: 137.5 kg × 6
Set 2: 80 kg × 12
Set 3: 40kg × 40
Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 40
T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20
Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3
Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26
Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30
Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20
Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Legs 2
Workout Notes: 1 scoop of creatine
1 banana
Heaviest weight 5-9 reps
Take off a plate 10-12 reps
Take off a plate 15-20reps
Push to complete failure
Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 7
Set 2: 40 kg × 15
Set 3: 20 kg × 30
Squat (Barbell)
Set 1: 120 kg × 7
Set 2: 80 kg × 14
Set 3: 40 kg × 30
Notes: Elevate heals on a slight platform
Seated Leg Press (Machine)
Set 1: 395 kg × 10
Set 2: 235 kg × 22
Set 3: 140 kg × 45
Notes: Single leg press
Leg Press
Set 1: 80 kg × 12
Set 2: 30 kg × 40
Seated Leg Curl (Machine)
Set 1: 160 kg × 6
Set 2: 100 kg × 15
Set 3: 60 kg × 30
Set 4: 40 kg × 40
Good morning
Set 1: 50 kg × 16
Notes: Make sure Elbows, wrist and shoulders are in line
Bicep Curl (Dumbbell)
Set 1: 25 kg × 8
Set 2: 17.5 kg × 15
Set 3: 15 kg × 20
Set 4: 12.5 kg × 35
I’ve been learning different places to pin myself as well and it’s been great to keep learning new things as I get better at getting the best out of myself opportunities for growth
A quick shout out to my coach @HybridLabs
He’s definitely been a great support for me and his knowledge and excellent products one can’t speak highly enough about his whole operation thank you
5 weeks in a my bloodwork for my test results only
Some of you guys have been aware for the past two weeks unfortunately I was struck down with the virus and had to slow up a little bit so I can recover.
The good thing is that I’m back in the gym Training smashing goals but unfortunately, I have not recovered 100% but I won’t sell myself short i’ve actually been hitting some good targets and my have been strong
A lot of criticism around my R.O.M That doesn’t bother me too much. Everyone has their own opinions and thoughts about it. At the end of the day. I’m still moving the weight and I’m still getting the benefit out of my workouts for my goals.
I had to drop the orals early as I said this virus did take it toll on me and continuing to take orals will just make my recovery longer and quite frankly I feel a bit better after having a day without it
I’m back to my macros target 3640 Training days and 3200 on non-Training days, this week has been a solid week. I managed to get three cardio sessions in in the morning plus my weight training during the afternoon and through my rest period.
Workout Notes: 1 scoop of creatine
1 banana
Heaviest weight 5-9 reps
Take off a plate 10-12 reps
Take off a plate 15-20reps
Push to complete failure
Standing Calf Raise (Machine)
Set 1: 155 kg × 7
Set 2: 115 kg × 12
Set 3: 75 kg × 25
Leg press machine
Set 1: 505 x 6 pb
Set 2: 335kg x10
Set 3: 140kg x35
Hack Squat
Set 1: 90 kg × 8
Set 2: 75 kg × 25
Leg Extension (Machine)
Set 1: 160 kg × 4
Set 2: 100 kg × 15
Set 3: 60 kg × 30
Notes: Warm up on single leg left and right
Lying Leg Curl (Machine)
Set 1: 60 kg × 10
Set 2: 40 kg × 15
Set 3: 30 kg × 35
Hip Abductor (Machine)
Set 1: 25 kg × 20
Preacher Curls Plate Loaded
Set 1: 80 kg × 8
Set 2: 40 kg × 30
Decline Crunch
Set 1: 20 reps
Hanging Leg Raise
Set 1: 20 reps
Oblique Crunch
Set 1: 20 reps
Upper body
Incline Bench Press (Smith Machine)
Set 1: 137.5 kg × 6
Set 2: 80 kg × 12
Set 3: 40kg × 40
Chest Supported Rows
Set 1: 50 kg × 10
Set 2: 20 kg × 40
T Bar Row
Set 1: 80 kg × 7
Set 2: 60 kg × 12
Set 3: 30 kg × 20
Triceps Dip
Set 1: +30 kg × 12
Set 2: +20 kg × 15
Set 3: 30 reps
Lat Pulldown - Wide Grip (Cable)
Set 1: 100 kg × 10
Set 2: 80 kg × 15
Seated Overhead Press (Dumbbell)
Set 1: 50 kg × 3
Triceps Extension
Set 1: 36.5 kg × 10
Set 2: 25 kg × 25
Set 3: 20 kg × 26
Reverse Fly (Dumbbell)
Set 1: 12 kg × 20
Set 2: 7.5 kg × 30
Chest Fly
Set 1: 35 kg × 10
Set 2: 15 kg × 20
Preacher Curls Plate Loaded
Set 1: 85 kg × 4
Set 2: 60 kg × 10
Set 3: 40 kg × 25
Legs 2
Workout Notes: 1 scoop of creatine
1 banana
Heaviest weight 5-9 reps
Take off a plate 10-12 reps
Take off a plate 15-20reps
Push to complete failure
Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 7
Set 2: 40 kg × 15
Set 3: 20 kg × 30
Squat (Barbell)
Set 1: 120 kg × 7
Set 2: 80 kg × 14
Set 3: 40 kg × 30
Notes: Elevate heals on a slight platform
Seated Leg Press (Machine)
Set 1: 395 kg × 10
Set 2: 235 kg × 22
Set 3: 140 kg × 45
Notes: Single leg press
Leg Press
Set 1: 80 kg × 12
Set 2: 30 kg × 40
Seated Leg Curl (Machine)
Set 1: 160 kg × 6
Set 2: 100 kg × 15
Set 3: 60 kg × 30
Set 4: 40 kg × 40
Good morning
Set 1: 50 kg × 16
Notes: Make sure Elbows, wrist and shoulders are in line
Bicep Curl (Dumbbell)
Set 1: 25 kg × 8
Set 2: 17.5 kg × 15
Set 3: 15 kg × 20
Set 4: 12.5 kg × 35
I’ve been learning different places to pin myself as well and it’s been great to keep learning new things as I get better at getting the best out of myself opportunities for growth
A quick shout out to my coach @HybridLabs
He’s definitely been a great support for me and his knowledge and excellent products one can’t speak highly enough about his whole operation thank you
5 weeks in a my bloodwork for my test results only
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Hopefully I make my mark on this oneI’ll be here every step of the way brother can’t wait to see your progression
@Rough_soul first you look amazing in the pics, damn arms are pumped and look good man
on the gear wow wow super clean
but bloods, why are they limited so much? just test prolactin no regular bloods
bro I like the shot of the needles that's my type of log
keep up the good work champ
I love what you're doing here and keep pushing
APPROVED LOG
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