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Approved Log Roughy steroid cycle and training

hopefully feel better and you can get back at it next week it's a big week for me as well
I do mate thanks
Coach gave me my new training program to start tackling super excited to get into it

Back next week for yourself, awesome mate hope you have a strong return and smash out your gains mate
 
@Rough_soul first you look amazing in the pics, damn arms are pumped and look good man

on the gear wow wow super clean

but bloods, why are they limited so much? just test prolactin no regular bloods
Appreciate you positive thoughts on my appearance bro don’t know how much I appreciate it mate been working hard

@HybridLabs gear man is some of the best and cleanest gear I’ve got the pleasure of using
As for my bloodwork i kept it simple bro, I didn’t want to get confused with everyone input on it as im still learning about the numbers and results of the blood test but I can assure you everything else was fine
 
Hey gents
Some of you guys have been aware for the past two weeks unfortunately I was struck down with the virus and had to slow up a little bit so I can recover.
The good thing is that I’m back in the gym Training smashing goals but unfortunately, I have not recovered 100% but I won’t sell myself short i’ve actually been hitting some good targets and my have been strong
A lot of criticism around my R.O.M That doesn’t bother me too much. Everyone has their own opinions and thoughts about it. At the end of the day. I’m still moving the weight and I’m still getting the benefit out of my workouts for my goals.
I had to drop the orals early as I said this virus did take it toll on me and continuing to take orals will just make my recovery longer and quite frankly I feel a bit better after having a day without it
I’m back to my macros target 3640 Training days and 3200 on non-Training days, this week has been a solid week. I managed to get three cardio sessions in in the morning plus my weight training during the afternoon and through my rest period.

Workout Notes: 1 scoop of creatine
1 banana
Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure

Standing Calf Raise (Machine)

Set 1: 155 kg × 7

Set 2: 115 kg × 12

Set 3: 75 kg × 25

Leg press machine

Set 1: 505 x 6 pb

Set 2: 335kg x10

Set 3: 140kg x35

Hack Squat

Set 1: 90 kg × 8

Set 2: 75 kg × 25

Leg Extension (Machine)

Set 1: 160 kg × 4

Set 2: 100 kg × 15

Set 3: 60 kg × 30

Notes: Warm up on single leg left and right

Lying Leg Curl (Machine)

Set 1: 60 kg × 10

Set 2: 40 kg × 15

Set 3: 30 kg × 35

Hip Abductor (Machine)
Set 1: 25 kg × 20

Preacher Curls Plate Loaded

Set 1: 80 kg × 8

Set 2: 40 kg × 30

Decline Crunch

Set 1: 20 reps

Hanging Leg Raise

Set 1: 20 reps

Oblique Crunch

Set 1: 20 reps

Upper body
Incline Bench Press (Smith Machine)

Set 1: 137.5 kg × 6

Set 2: 80 kg × 12

Set 3: 40kg × 40

Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 40

T Bar Row

Set 1: 80 kg × 7

Set 2: 60 kg × 12

Set 3: 30 kg × 20

Triceps Dip

Set 1: +30 kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps

Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 80 kg × 15

Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3

Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26

Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 30

Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 20

Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25

Legs 2

Workout Notes: 1 scoop of creatine

1 banana
Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure

Seated Calf Raise (Plate Loaded)

Set 1: 60 kg × 7

Set 2: 40 kg × 15

Set 3: 20 kg × 30

Squat (Barbell)

Set 1: 120 kg × 7

Set 2: 80 kg × 14

Set 3: 40 kg × 30

Notes: Elevate heals on a slight platform

Seated Leg Press (Machine)

Set 1: 395 kg × 10

Set 2: 235 kg × 22

Set 3: 140 kg × 45

Notes: Single leg press

Leg Press

Set 1: 80 kg × 12

Set 2: 30 kg × 40

Seated Leg Curl (Machine)

Set 1: 160 kg × 6

Set 2: 100 kg × 15

Set 3: 60 kg × 30

Set 4: 40 kg × 40

Good morning

Set 1: 50 kg × 16

Notes: Make sure Elbows, wrist and shoulders are in line

Bicep Curl (Dumbbell)

Set 1: 25 kg × 8

Set 2: 17.5 kg × 15

Set 3: 15 kg × 20

Set 4: 12.5 kg × 35


I’ve been learning different places to pin myself as well and it’s been great to keep learning new things as I get better at getting the best out of myself opportunities for growth

A quick shout out to my coach @HybridLabs
He’s definitely been a great support for me and his knowledge and excellent products one can’t speak highly enough about his whole operation thank you

5 weeks in a my bloodwork for my test results only
Glad you’re g feeling better
 
It does suck recovering from a virus. Like, you just want to be in there crushing it but the output isn't quite as good as you are used to. Just keep grinding.
 
Hey gents
Some of you guys have been aware for the past two weeks unfortunately I was struck down with the virus and had to slow up a little bit so I can recover.
The good thing is that I’m back in the gym Training smashing goals but unfortunately, I have not recovered 100% but I won’t sell myself short i’ve actually been hitting some good targets and my have been strong
A lot of criticism around my R.O.M That doesn’t bother me too much. Everyone has their own opinions and thoughts about it. At the end of the day. I’m still moving the weight and I’m still getting the benefit out of my workouts for my goals.
I had to drop the orals early as I said this virus did take it toll on me and continuing to take orals will just make my recovery longer and quite frankly I feel a bit better after having a day without it
I’m back to my macros target 3640 Training days and 3200 on non-Training days, this week has been a solid week. I managed to get three cardio sessions in in the morning plus my weight training during the afternoon and through my rest period.

Workout Notes: 1 scoop of creatine
1 banana
Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure

Standing Calf Raise (Machine)

Set 1: 155 kg × 7

Set 2: 115 kg × 12

Set 3: 75 kg × 25

Leg press machine

Set 1: 505 x 6 pb

Set 2: 335kg x10

Set 3: 140kg x35

Hack Squat

Set 1: 90 kg × 8

Set 2: 75 kg × 25

Leg Extension (Machine)

Set 1: 160 kg × 4

Set 2: 100 kg × 15

Set 3: 60 kg × 30

Notes: Warm up on single leg left and right

Lying Leg Curl (Machine)

Set 1: 60 kg × 10

Set 2: 40 kg × 15

Set 3: 30 kg × 35

Hip Abductor (Machine)
Set 1: 25 kg × 20

Preacher Curls Plate Loaded

Set 1: 80 kg × 8

Set 2: 40 kg × 30

Decline Crunch

Set 1: 20 reps

Hanging Leg Raise

Set 1: 20 reps

Oblique Crunch

Set 1: 20 reps

Upper body
Incline Bench Press (Smith Machine)

Set 1: 137.5 kg × 6

Set 2: 80 kg × 12

Set 3: 40kg × 40

Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 40

T Bar Row

Set 1: 80 kg × 7

Set 2: 60 kg × 12

Set 3: 30 kg × 20

Triceps Dip

Set 1: +30 kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps

Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 80 kg × 15

Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3

Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26

Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 30

Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 20

Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25

Legs 2

Workout Notes: 1 scoop of creatine

1 banana
Heaviest weight 5-9 reps

Take off a plate 10-12 reps

Take off a plate 15-20reps

Push to complete failure

Seated Calf Raise (Plate Loaded)

Set 1: 60 kg × 7

Set 2: 40 kg × 15

Set 3: 20 kg × 30

Squat (Barbell)

Set 1: 120 kg × 7

Set 2: 80 kg × 14

Set 3: 40 kg × 30

Notes: Elevate heals on a slight platform

Seated Leg Press (Machine)

Set 1: 395 kg × 10

Set 2: 235 kg × 22

Set 3: 140 kg × 45

Notes: Single leg press

Leg Press

Set 1: 80 kg × 12

Set 2: 30 kg × 40

Seated Leg Curl (Machine)

Set 1: 160 kg × 6

Set 2: 100 kg × 15

Set 3: 60 kg × 30

Set 4: 40 kg × 40

Good morning

Set 1: 50 kg × 16

Notes: Make sure Elbows, wrist and shoulders are in line

Bicep Curl (Dumbbell)

Set 1: 25 kg × 8

Set 2: 17.5 kg × 15

Set 3: 15 kg × 20

Set 4: 12.5 kg × 35


I’ve been learning different places to pin myself as well and it’s been great to keep learning new things as I get better at getting the best out of myself opportunities for growth

A quick shout out to my coach @HybridLabs
He’s definitely been a great support for me and his knowledge and excellent products one can’t speak highly enough about his whole operation thank you

5 weeks in a my bloodwork for my test results only
Doing great
 
Hi everyone
Sorry for not getting on and logging my journey I was on holiday and I little hiccup due to my cycle
I started my cycle running suss and npp as I finished the npp I definitely was not expecting the mental state of my emotional health I was feeling very low and struggling with it, my coach decided to keep me on test and mast and nothing else until I was back to normal mentally again which was a very good decision, feeling 💯 good again back to my old self, I guess I have learnt a lesson from this experience which is a good thing even tho I had to learn the hard way, I loved npp and what it done for me, I just wasn’t ready for the moment you come of it

So I’m back to running my full cycle on to stage two of it now

Training has been good wasn’t able to train while on holiday but the couple of days rest I was able to reset and start the next phase of my program my diet hasn’t changed and it’s need to my appetite is very good clean

I’ll post my training on what I’ve been doing at the end of the week
 

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Hi everyone
Sorry for not getting on and logging my journey I was on holiday and I little hiccup due to my cycle
I started my cycle running suss and npp as I finished the npp I definitely was not expecting the mental state of my emotional health I was feeling very low and struggling with it, my coach decided to keep me on test and mast and nothing else until I was back to normal mentally again which was a very good decision, feeling 💯 good again back to my old self, I guess I have learnt a lesson from this experience which is a good thing even tho I had to learn the hard way, I loved npp and what it done for me, I just wasn’t ready for the moment you come of it

So I’m back to running my full cycle on to stage two of it now

Training has been good wasn’t able to train while on holiday but the couple of days rest I was able to reset and start the next phase of my program my diet hasn’t changed and it’s need to my appetite is very good clean

I’ll post my training on what I’ve been doing at the end of the week
@Rough_soul welcome back we missed you in the EVO family :)

you're looking good , shape is there and still power topping it

lets see your training soon
 
@Rough_soul welcome back we missed you in the EVO family :)

you're looking good , shape is there and still power topping it

lets see your training soon
Thanks mate it’s good to be back big guy
Fuck bro just seen your profile pic
Couple of words bro fucking soiled ripped as man 💪💪💪🔥
 
So far things are going well, almost gotten through the week on a positive level
Making some changes to my cycle taking out mast e and adding in EQ exciting things to come, I’m loving the transformation I’ve never looked this well before and I’m only 8 weeks in



Incline Bench Press plate loaded

Set 1: 140kg x 8

Set 2: 80 kg × 15

Set 3: 40kg × 40





Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 40



T Bar Row

Set 1: 80 kg × 10

Set 2: 60 kg × 12

Set 3: 30 kg × 40



Triceps Dip

Set 1: +35kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps



Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 55 kg × 40



Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3



Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26



Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 35



Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 45



Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25
 

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that food bowl is full of nutrition great job on the eating
I hope Americans read this and see how they need to start eating with Whole Foods and stop with the snacking
 
that food bowl is full of nutrition great job on the eating
I hope Americans read this and see how they need to start eating with Whole Foods and stop with the snacking
Hahha thanks bro my diet has been challenging at the start but now I’m so used to putting in the extra effort to eat healthy food and my partner is on this journey to so we do it together
 
So far things are going well, almost gotten through the week on a positive level
Making some changes to my cycle taking out mast e and adding in EQ exciting things to come, I’m loving the transformation I’ve never looked this well before and I’m only 8 weeks in



Incline Bench Press plate loaded

Set 1: 140kg x 8

Set 2: 80 kg × 15

Set 3: 40kg × 40





Chest Supported Rows

Set 1: 50 kg × 10

Set 2: 20 kg × 40



T Bar Row

Set 1: 80 kg × 10

Set 2: 60 kg × 12

Set 3: 30 kg × 40



Triceps Dip

Set 1: +35kg × 12

Set 2: +20 kg × 15

Set 3: 30 reps



Lat Pulldown - Wide Grip (Cable)

Set 1: 100 kg × 10

Set 2: 55 kg × 40



Seated Overhead Press (Dumbbell)

Set 1: 50 kg × 3



Triceps Extension

Set 1: 36.5 kg × 10

Set 2: 25 kg × 25

Set 3: 20 kg × 26



Reverse Fly (Dumbbell)

Set 1: 12 kg × 20

Set 2: 7.5 kg × 35



Chest Fly

Set 1: 35 kg × 10

Set 2: 15 kg × 45



Preacher Curls Plate Loaded

Set 1: 85 kg × 4

Set 2: 60 kg × 10

Set 3: 40 kg × 25
Great food, great workout and great physique all coming together
 
biceps looking huge in that picture
even the dude behind you is taking a picture of you LOL
 
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