Approved Log Roughy steroid cycle and training

[Eddie Haskell]

Hey mate yeah for sure I can definitely get to work on update on my training and diet this week, thanks for showing some interest bro

@Rough_soul waiting to see how your Log will go, please update us as you go

 

[Rough_soul]

Hi fellas first of all I would like to thank everyone for showing me their interest in my up coming cycle and training journey.

I also want to thank HYBRIDS VIP in the Aussie selection for being apart of this and personally coaching me to achieve my goals through out this process

The program of my training is something that I have never done before the method is new to me and the achieve the end result I have to go back to the basics of training, to make me stronger as fuck.

We are aiming to standardise a rep and take it to ABSOLUTE and COMPLETE failure. The following workout, we want to be adding weight or reps without changing the rep tempo, rest period, of by putting yourself in a more biomechanically adventageous position weight. Smaller muscle groups can be taken a couple reps past the given rep range before making weight progressions.

My training routine will look like this but we will always make changes as my coach and I will do though out this epic journey.
You will find the program in the attached files

I’m as excited to be doing a strict diet I’ve never been one to follow a diet plan so this will be probably my toughest challenge but I’m very optimistic and hungry to see myself at it’s full potential for mass production
You can also see the plans of my diet in the attached files.
One section is left empty so my coach and I can see how my diet is working and if changes need to be made we can make changes to suit my needs though out my journey.

I haven’t dropped any of my cycle as of yet I have been given my cycle to run and some of you guys are keen to see what it is I’ll drop it down when I’m ready to run it, some of you guys might not know but I’m not ready to run it yet until the 18th of march. Only then I will share my supplements and manufacturer lab my products
Plus post bloodwork pre, inner and post cycle

 

[Rough_soul]

I forgot to drop some before pic
I know I need a lot of work

 

[Anabolik_chikin]

Awesome starting point brother! I’m extremely excited to see how far we can take you, and how STRONG we can get you

 

[Rough_soul]

Awesome starting point brother! I’m extremely excited to see how far we can take you, and how STRONG we can get you

I’m excited and ready for anything that comes at me

 

[Npcclassicphysique champ]

Hi fellas first of all I would like to thank everyone for showing me their interest in my up coming cycle and training journey.

I also want to thank HYBRIDS VIP in the Aussie selection for being apart of this and personally coaching me to achieve my goals through out this process

The program of my training is something that I have never done before the method is new to me and the achieve the end result I have to go back to the basics of training, to make me stronger as fuck.

We are aiming to standardise a rep and take it to ABSOLUTE and COMPLETE failure. The following workout, we want to be adding weight or reps without changing the rep tempo, rest period, of by putting yourself in a more biomechanically adventageous position weight. Smaller muscle groups can be taken a couple reps past the given rep range before making weight progressions.

My training routine will look like this but we will always make changes as my coach and I will do though out this epic journey.
You will find the program in the attached files

I’m as excited to be doing a strict diet I’ve never been one to follow a diet plan so this will be probably my toughest challenge but I’m very optimistic and hungry to see myself at it’s full potential for mass production
You can also see the plans of my diet in the attached files.
One section is left empty so my coach and I can see how my diet is working and if changes need to be made we can make changes to suit my needs though out my journey.

I haven’t dropped any of my cycle as of yet I have been given my cycle to run and some of you guys are keen to see what it is I’ll drop it down when I’m ready to run it, some of you guys might not know but I’m not ready to run it yet until the 18th of march. Only then I will share my supplements and manufacturer lab my products
Plus post bloodwork pre, inner and post cycle

@Rough_soul I like your dedication and you're on top of it
the issue is the pics not all can see, can you copy paste the text into the post as a reply

I forgot to drop some before pic
I know I need a lot of work

you're looking great very lean and power body, SUPER muscle base there

 

[Rough_soul]

@Rough_soul I like your dedication and you're on top of it
the issue is the pics not all can see, can you copy paste the text into the post as a reply


you're looking great very lean and power body, SUPER muscle base there

Thanks mate very much appreciate the feedback

 

[Npcclassicphysique champ]

Thanks mate very much appreciate the feedback

sure please stay updated on the log @Rough_soul

 

[Rough_soul]

@Rough_soul I like your dedication and you're on top of it
the issue is the pics not all can see, can you copy paste the text into the post as a reply


you're looking great very lean and power body, SUPER muscle base there

Do you mean some people are limited by opening the attachments?

 

[Npcclassicphysique champ]

Do you mean some people are limited by opening the attachments?

@Rough_soul unregistered members and newbs yes they are, due to spammers we limit the image opening so text is easier for training

 

[Rough_soul]

Ok mate I’ll keep that in mind

 

[stevesmi]

I forgot to drop some before pic
I know I need a lot of work

I actually think you have a solid base to work with we just need to tighten everything up from here

 

[Rough_soul]

I actually think you have a solid base to work with we just need to tighten everything up from here

Thanks legend

 

[Mobster]

Hi fellas first of all I would like to thank everyone for showing me their interest in my up coming cycle and training journey.

I also want to thank HYBRIDS VIP in the Aussie selection for being apart of this and personally coaching me to achieve my goals through out this process

The program of my training is something that I have never done before the method is new to me and the achieve the end result I have to go back to the basics of training, to make me stronger as fuck.

We are aiming to standardise a rep and take it to ABSOLUTE and COMPLETE failure. The following workout, we want to be adding weight or reps without changing the rep tempo, rest period, of by putting yourself in a more biomechanically adventageous position weight. Smaller muscle groups can be taken a couple reps past the given rep range before making weight progressions.

My training routine will look like this but we will always make changes as my coach and I will do though out this epic journey.
You will find the program in the attached files

I’m as excited to be doing a strict diet I’ve never been one to follow a diet plan so this will be probably my toughest challenge but I’m very optimistic and hungry to see myself at it’s full potential for mass production
You can also see the plans of my diet in the attached files.
One section is left empty so my coach and I can see how my diet is working and if changes need to be made we can make changes to suit my needs though out my journey.

I haven’t dropped any of my cycle as of yet I have been given my cycle to run and some of you guys are keen to see what it is I’ll drop it down when I’m ready to run it, some of you guys might not know but I’m not ready to run it yet until the 18th of march. Only then I will share my supplements and manufacturer lab my products
Plus post bloodwork pre, inner and post cycle

I cover the reps thing etc in my tips thread

 

[Pigsy]

This will be one Epic Transformation. We're getting a great base of Aussie smashing goals

 

[Rough_soul]

Your words are to kind mate, a little bit of pressure you have put on me
Me hungry so let’s do this

 

[e2]

you are looking good right now imagine where you will be a year from now

 

[2Thick]

dude don't be hard on yourself you have a solid frame

 

[Vadim Fedorov]

I think you look good personally if you add five pounds of muscle and lose 2% body fat you'll be sick

 

[MONSTRO]

monstro things that you'll be on stage within two years