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for sure let's hit this hard and let's push
bro lookin forward to this log.
APPROVED LOG
Appreciate all the positive feedback gents
Looking good man! You actually have a great starting point to work from. Looking forward to following along.
Appreciate it bro
I have a great coach with in hybrid lad vip in the Aussie section so I have no doubt that this will be a great learning and transformation
for me
Good going dude......
great JobHi fellas first of all I would like to thank everyone for showing me their interest in my up coming cycle and training journey.
I also want to thank HYBRIDS VIP in the Aussie selection for being apart of this and personally coaching me to achieve my goals through out this process
The program of my training is something that I have never done before the method is new to me and the achieve the end result I have to go back to the basics of training, to make me stronger as fuck.
We are aiming to standardise a rep and take it to ABSOLUTE and COMPLETE failure. The following workout, we want to be adding weight or reps without changing the rep tempo, rest period, of by putting yourself in a more biomechanically adventageous position weight. Smaller muscle groups can be taken a couple reps past the given rep range before making weight progressions.
My training routine will look like this but we will always make changes as my coach and I will do though out this epic journey.
You will find the program in the attached files
I’m as excited to be doing a strict diet I’ve never been one to follow a diet plan so this will be probably my toughest challenge but I’m very optimistic and hungry to see myself at it’s full potential for mass production
You can also see the plans of my diet in the attached files.
One section is left empty so my coach and I can see how my diet is working and if changes need to be made we can make changes to suit my needs though out my journey.
I haven’t dropped any of my cycle as of yet I have been given my cycle to run and some of you guys are keen to see what it is I’ll drop it down when I’m ready to run it, some of you guys might not know but I’m not ready to run it yet until the 18th of march. Only then I will share my supplements and manufacturer lab my products
Plus post bloodwork pre, inner and post cycle
Last night was my first session using the program that was set up for Me
I think I’ll have to show more respect as a tackle this program not Training to this method before I was strongly surprised on how much it was tough, teaching my muscles to react under tension and pressure, whilst pushing as much rips out is something that is going to be a great challenge for me
A little shout out to my coach HYBRID labs vip in the Aussie section who put together a great program
This will definitely be a great challenge can’t wait to see how strong I become
Legs 1
Wednesday, 28 February 2024 at 4:13 pm
Standing Calf Raise (Machine)
10 sec pause at the top
Set 1: 80 kg × 6
Set 2: 60 kg × 9
Set 3: 60 kg × 10
Squat (Barbell)
Set 1: 80 kg × 10
Set 2: 120 kg × 9
Set 3: 90 kg × 15
Seated Leg Press (Machine)
Set 1: 52.5 kg × 15
Set 2: 63.7 kg × 15
Seated Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 70 kg × 14
Good morning
Set 1: 80 kg × 18
Bicep Curl (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 20
Set 4: 20 kg × 20
Stepper
Set 1: 171 peak heart rate | 2:00 minutes
I think I’ll have to show more respect as a tackle this program not Training to this method before I was strongly surprised on how much it was tough, teaching my muscles to react under tension and pressure, whilst pushing as much rips out is something that is going to be a great challenge for me
A little shout out to my coach HYBRID labs vip in the Aussie section who put together a great program
This will definitely be a great challenge can’t wait to see how strong I become
Legs 1
Wednesday, 28 February 2024 at 4:13 pm
Standing Calf Raise (Machine)
10 sec pause at the top
Set 1: 80 kg × 6
Set 2: 60 kg × 9
Set 3: 60 kg × 10
Squat (Barbell)
Set 1: 80 kg × 10
Set 2: 120 kg × 9
Set 3: 90 kg × 15
Seated Leg Press (Machine)
Set 1: 52.5 kg × 15
Set 2: 63.7 kg × 15
Seated Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 70 kg × 14
Good morning
Set 1: 80 kg × 18
Bicep Curl (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 20
Set 4: 20 kg × 20
Stepper
Set 1: 171 peak heart rate | 2:00 minutes
A little update on my physique
2weeks away before I run my cycle
2weeks away before I run my cycle
@Rough_soul have to go up in cardio a lot more broLast night was my first session using the program that was set up for Me
I think I’ll have to show more respect as a tackle this program not Training to this method before I was strongly surprised on how much it was tough, teaching my muscles to react under tension and pressure, whilst pushing as much rips out is something that is going to be a great challenge for me
A little shout out to my coach HYBRID labs vip in the Aussie section who put together a great program
This will definitely be a great challenge can’t wait to see how strong I become
Legs 1
Wednesday, 28 February 2024 at 4:13 pm
Standing Calf Raise (Machine)
10 sec pause at the top
Set 1: 80 kg × 6
Set 2: 60 kg × 9
Set 3: 60 kg × 10
Squat (Barbell)
Set 1: 80 kg × 10
Set 2: 120 kg × 9
Set 3: 90 kg × 15
Seated Leg Press (Machine)
Set 1: 52.5 kg × 15
Set 2: 63.7 kg × 15
Seated Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 70 kg × 14
Good morning
Set 1: 80 kg × 18
Bicep Curl (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 20
Set 4: 20 kg × 20
Stepper
Set 1: 171 peak heart rate | 2:00 minutes
push this training max
you look amazing great body and shape, super shoulders and arms
Upper 1
29/2/24
Deadlift (Barbell)
First deadlift in 3month
Set 1: 150 kg × 6
Set 2: 150 kg × 9
Incline Chest Press (Machine)
Set 1: 80 kg × 10
Set 2: 90 kg × 10
Lat Pulldown (Single Arm)
Set 1: 42.5 kg × 10
Set 2: 42.5 kg × 12
Close Grip Smith Mechanic Press
Set 1: 60 kg × 15
Set 2: 65 kg × 15
Lateral Raise (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Lateral Raise (Cable)
Set 1: 7.5 kg × 15
Triceps Extension
Set 1: 40 kg × 10
Set 2: 45 kg × 12
Abs
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
29/2/24
Deadlift (Barbell)
First deadlift in 3month
Set 1: 150 kg × 6
Set 2: 150 kg × 9
Incline Chest Press (Machine)
Set 1: 80 kg × 10
Set 2: 90 kg × 10
Lat Pulldown (Single Arm)
Set 1: 42.5 kg × 10
Set 2: 42.5 kg × 12
Close Grip Smith Mechanic Press
Set 1: 60 kg × 15
Set 2: 65 kg × 15
Lateral Raise (Dumbbell)
Set 1: 10 kg × 12
Set 2: 10 kg × 12
Lateral Raise (Cable)
Set 1: 7.5 kg × 15
Triceps Extension
Set 1: 40 kg × 10
Set 2: 45 kg × 12
Abs
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Thanks mate
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