Approved Log Roughy steroid cycle and training

[Rough_soul]

He has already come a long way is such a short time. Talking with him. He's hard working and very strong in the discipline. Bless to call him a friend

Bro you are a deadset legend thanks for your kind words sir but I can’t take all the credit only for listening and putting in the hard work, but its people like you mate who have done a great job in getting the best advice,
Your assist to the community bro on and off the forum
Glad to have a mate like you brother
Nothing but the best respect

 

[Rough_soul]

@Rough_soul supplements look good but missing organ liver support IMO

Brother I don’t even know where to get stuff like this
I love the input here on my supplements

 

[Rough_soul]

My first check in with my coach was a positive review got some things I need to work on this week,
I’m going to start tracking my macros from now on didn’t have a chance to check my calorie numbers

Coach final thoughts on my first week of the program: Very proud of you for your dedication mate, your commitment will show in the coming weeks as we continue to push on.

My starting weight was 80kg
One week in the program
My current weight is 79kg

Legs 1

Saturday, 2 March 2024 at 8:50 am

Seated Calf Raise (Plate Loaded)

10 seconds pause on the stretch

Set 1: 32.5 kg × 15

Set 2: 45 kg × 12

Set 3: 45 kg × 15

Leg press

Feet was a high point to hit hamstring

Set 1: 160 kg × 15

Set 2: 300 kg × 15

Leg Extension (Machine)

Set 1: 55 kg × 15

Set 2: 70 kg × 15

Set 3: 100 kg × 9

Notes: Warm up on single leg left and right

Lying Leg Curl (Machine)

Set 1: 40 kg × 10

Set 2: 40 kg × 10

Set 3: 40 kg × 11

Hip Abductor (Machine)

Set 1: 20 kg × 20

Preacher Curls Plate Loaded

Set 1: 40 kg × 12

Set 2: 50 kg × 15

Set 3: 60 kg × 16

Assault bike

20mins

1.00 minute on

1.00 rest

 

[Noah Wixx]

You have an excellent frame to work with push hard eat right foucs and the body will be built.

 

[Rough_soul]

You have an excellent frame to work with push hard eat right foucs and the body will be built.

 

[25homes]

nice wor

Last night was my first session using the program that was set up for Me
I think I’ll have to show more respect as a tackle this program not Training to this method before I was strongly surprised on how much it was tough, teaching my muscles to react under tension and pressure, whilst pushing as much rips out is something that is going to be a great challenge for me
A little shout out to my coach HYBRID labs vip in the Aussie section who put together a great program
This will definitely be a great challenge can’t wait to see how strong I become

Legs 1
Wednesday, 28 February 2024 at 4:13 pm

Standing Calf Raise (Machine)
10 sec pause at the top
Set 1: 80 kg × 6
Set 2: 60 kg × 9
Set 3: 60 kg × 10

Squat (Barbell)
Set 1: 80 kg × 10
Set 2: 120 kg × 9
Set 3: 90 kg × 15

Seated Leg Press (Machine)
Set 1: 52.5 kg × 15
Set 2: 63.7 kg × 15

Seated Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 70 kg × 14

Good morning
Set 1: 80 kg × 18

Bicep Curl (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 20
Set 4: 20 kg × 20

Stepper
Set 1: 171 peak heart rate | 2:00 minutes

nice work here bro

 

[Rough_soul]

nice wor

nice work here bro

Thanks mate

 

[average918]

I forgot to drop some before pic
I know I need a lot of work

Looking solid brother, your going to go far with your build

 

[Rough_soul]

Looking solid brother, your going to go far with your build

Appreciate it bro I’m definitely excited to see I can do very soon mate

 

[Rough_soul]

Counting my macros
Chicken marinated , 24 hours in the fridge with lemon and herbs,

 

[average918]

L

Counting my macros
Chicken marinated , 24 hours in the fridge with lemon and herbs,

Looks delicious brother, I always just have my chicken breast plain probably why I’m so sick of it you have inspired me I’ll have to give marinating it a go

 

[Rough_soul]

L

Looks delicious brother, I always just have my chicken breast plain probably why I’m so sick of it you have inspired me I’ll have to give marinating it a go

Hahah thanks mate
Marinate is king bro

 

[Npcclassicphysique champ]

My first check in with my coach was a positive review got some things I need to work on this week,
I’m going to start tracking my macros from now on didn’t have a chance to check my calorie numbers

Coach final thoughts on my first week of the program: Very proud of you for your dedication mate, your commitment will show in the coming weeks as we continue to push on.

My starting weight was 80kg
One week in the program
My current weight is 79kg

Legs 1

Saturday, 2 March 2024 at 8:50 am

Seated Calf Raise (Plate Loaded)

10 seconds pause on the stretch

Set 1: 32.5 kg × 15

Set 2: 45 kg × 12

Set 3: 45 kg × 15

Leg press

Feet was a high point to hit hamstring

Set 1: 160 kg × 15

Set 2: 300 kg × 15

Leg Extension (Machine)

Set 1: 55 kg × 15

Set 2: 70 kg × 15

Set 3: 100 kg × 9

Notes: Warm up on single leg left and right

Lying Leg Curl (Machine)

Set 1: 40 kg × 10

Set 2: 40 kg × 10

Set 3: 40 kg × 11

Hip Abductor (Machine)

Set 1: 20 kg × 20

Preacher Curls Plate Loaded

Set 1: 40 kg × 12

Set 2: 50 kg × 15

Set 3: 60 kg × 16

Assault bike

20mins

1.00 minute on

1.00 rest

@Rough_soul you're looking good much better results, leaner too
amazing body bro! keep it up

training thats the push do IT

 

[Pigsy]

@Rough_soul you're looking good much better results, leaner too
amazing body bro! keep it up

training thats the push do IT

I chat a lot with @Rough_soul, and he's one hard working guy at the gym.

 

[Rough_soul]

@Rough_soul you're looking good much better results, leaner too
amazing body bro! keep it up

training thats the push do IT

Thanks mate really appreciate the feedback brother

 

[Rough_soul]

I chat a lot with @Rough_soul, and he's one hard working guy at the gym.

Amazing support from you legend

 

[average918]

Amazing support from you legend

Good to see the Aussie boys helping each other out

 

[Mobster]

Good leg workout

 

[Rough_soul]

Good leg workout

Thanks legend

 

[Rough_soul]

Good to see the Aussie boys helping each other out

Yes sir