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Approved Log Roughy steroid cycle and training

He has already come a long way is such a short time. Talking with him. He's hard working and very strong in the discipline. Bless to call him a friend🤛🤛💪
Bro you are a deadset legend thanks for your kind words sir but I can’t take all the credit only for listening and putting in the hard work, but its people like you mate who have done a great job in getting the best advice,
Your assist to the community bro on and off the forum 💪💪💪
Glad to have a mate like you brother
Nothing but the best respect 🫡
 
My first check in with my coach was a positive review got some things I need to work on this week,
I’m going to start tracking my macros from now on didn’t have a chance to check my calorie numbers

Coach final thoughts on my first week of the program: Very proud of you for your dedication mate, your commitment will show in the coming weeks as we continue to push on.

My starting weight was 80kg
One week in the program
My current weight is 79kg

Legs 1

Saturday, 2 March 2024 at 8:50 am

Seated Calf Raise (Plate Loaded)

10 seconds pause on the stretch

Set 1: 32.5 kg × 15

Set 2: 45 kg × 12

Set 3: 45 kg × 15

Leg press

Feet was a high point to hit hamstring

Set 1: 160 kg × 15

Set 2: 300 kg × 15

Leg Extension (Machine)

Set 1: 55 kg × 15

Set 2: 70 kg × 15

Set 3: 100 kg × 9

Notes: Warm up on single leg left and right

Lying Leg Curl (Machine)

Set 1: 40 kg × 10

Set 2: 40 kg × 10

Set 3: 40 kg × 11

Hip Abductor (Machine)

Set 1: 20 kg × 20

Preacher Curls Plate Loaded

Set 1: 40 kg × 12

Set 2: 50 kg × 15

Set 3: 60 kg × 16

Assault bike

20mins

1.00 minute on

1.00 rest
 

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nice wor
Last night was my first session using the program that was set up for Me
I think I’ll have to show more respect as a tackle this program not Training to this method before I was strongly surprised on how much it was tough, teaching my muscles to react under tension and pressure, whilst pushing as much rips out is something that is going to be a great challenge for me
A little shout out to my coach HYBRID labs vip in the Aussie section who put together a great program
This will definitely be a great challenge can’t wait to see how strong I become 💪

Legs 1
Wednesday, 28 February 2024 at 4:13 pm

Standing Calf Raise (Machine)
10 sec pause at the top
Set 1: 80 kg × 6
Set 2: 60 kg × 9
Set 3: 60 kg × 10

Squat (Barbell)
Set 1: 80 kg × 10
Set 2: 120 kg × 9
Set 3: 90 kg × 15

Seated Leg Press (Machine)
Set 1: 52.5 kg × 15
Set 2: 63.7 kg × 15

Seated Leg Curl (Machine)
Set 1: 60 kg × 15
Set 2: 70 kg × 14

Good morning
Set 1: 80 kg × 18

Bicep Curl (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 20
Set 4: 20 kg × 20

Stepper
Set 1: 171 peak heart rate | 2:00 minutes
nice work here bro
 
My first check in with my coach was a positive review got some things I need to work on this week,
I’m going to start tracking my macros from now on didn’t have a chance to check my calorie numbers

Coach final thoughts on my first week of the program: Very proud of you for your dedication mate, your commitment will show in the coming weeks as we continue to push on.

My starting weight was 80kg
One week in the program
My current weight is 79kg

Legs 1

Saturday, 2 March 2024 at 8:50 am

Seated Calf Raise (Plate Loaded)

10 seconds pause on the stretch

Set 1: 32.5 kg × 15

Set 2: 45 kg × 12

Set 3: 45 kg × 15

Leg press

Feet was a high point to hit hamstring

Set 1: 160 kg × 15

Set 2: 300 kg × 15

Leg Extension (Machine)

Set 1: 55 kg × 15

Set 2: 70 kg × 15

Set 3: 100 kg × 9

Notes: Warm up on single leg left and right

Lying Leg Curl (Machine)

Set 1: 40 kg × 10

Set 2: 40 kg × 10

Set 3: 40 kg × 11

Hip Abductor (Machine)

Set 1: 20 kg × 20

Preacher Curls Plate Loaded

Set 1: 40 kg × 12

Set 2: 50 kg × 15

Set 3: 60 kg × 16

Assault bike

20mins

1.00 minute on

1.00 rest
@Rough_soul you're looking good much better results, leaner too
amazing body bro! keep it up

training thats the push do IT
 
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