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5/15/2023
Weight 198
Food-2450cals/270c/36f/260p
Meal1 1c egg whites/1 slice no fat cheese/80g oatmeal/half fuji apple
Meal2 4oz chicken breast/1c rice/green beans
Meal3 4oz chicken breast/1c rice/green beans
Meal4 1 bagel w/honey pre WO
Meal5 1c egg whites/1 slice no fat cheese/2 bagels
Meal6 Shake
Training
Push1
Arsenal Incline Bench 100x15/150x15/200x8 plus 1 drop
Pec Deck 140x15/160x15/180x15/200x15
Arsenal shoulder press machine 90x4
Rope tricep extension 50x15/60x12/70x10/70x10 plus 2 drops
Low to high cable crossover 3-40x10each
Single arm tricep extension 20x12/25x12/30x9
Cardio
20min incline treadmill post WO
I was a fatboy this weekend. Threw down some good food at camp but got home on sunday and had mothers day brunch. Destroyed some brioche french toast and eggs. Sugar free syrup of course.
Got some relaxing in after bustin ass on the tractor all saterday!
At night we had our usual sunday cheat dinner when we aren't dieting. Was delicious as you can imagine!!!!
Lucy was tuckered out after running the trails!!
Awesome dog! and the meal is looking amazing. Keep working hard.
bro lookin good
APPROVED LOG
power top log 100% super dog 
It’s in finger lakes region of NY. So beautiful there.
We're practically neighbors
Following the new log, obviously.
Nice. I live near Buffalo but we purchased that land a few years ago to get away. Sick of dragging the camper all over the place.
No training today. Shoulder has been acting up again. Saw the orthopedic surgeon today and he gave me a shot to get the inflammation down. Like bustin ass in the tractor all weekend inflamed it more than it was already. Hopefully will feel better tomorrow.
You should try deep tissue massage and acupuncture, have you considered it?
I get deep tissue around once a month or more but never had acupuncture. Would it be beneficial for inflammation?
