Meal1-1c egg whites/4 slices toast/1 slice cheese
Meal2-8oz chicken breast/150g rice/14g macadamia oil
Meal3-8oz chicken breast/150g rice/14g macadamia oil
Meal4-1 peanut butter & jelly sandwich pre WO
Meal5-1 spicy tuna roll/1c rice/2 spring roll/curry chicken
Converging chest press-170x12/190x12/210x12
Reverse pec deck-100x15/130x15/145x15
Rope tricep extensions-120x15/140x12/150x10
DB flat press-85x10/95x10/110x3
Cable push down-140x15/170x15/190x15
Ton of people training today. I got there later than i usually do. I moved the flat press down in the order and i couldn't get the reps I was looking for on the last set.
Overall beat my last chest2 by 235lbs and reps were the same so not a bad day!!
keep it up bro you are killin it