Approved Log S.Gentz 2023/2024 bulk log

[Topps_Baseball88]

Love seeing this

 

[ballin2504]

Awesome to see

 

[Npcclassicphysique champ]

I get deep tissue around once a month or more but never had acupuncture. Would it be beneficial for inflammation?

Acupuncture can help inflammation locally and get a solid foam roller, use it regularly. Preshow I also use a infrared lamp you can get one cheap on Amazon.

 

[s.gentz]

5/17/2023

Weight 202.3

Food-2455cals/328c/20f/234p
Meal1 1c egg whites/1 slice no fat cheese/100g oatmeal/half apple
Meal2 4oz chicken breast/1c rice/green beans
Meal3 4oz chicken breast/1c rice/green beans
Meal4 2 rice cakes pre WO
Meal5 1c egg whites/1 slice no fat cheese/half apple/80g oats
Meal6 popcorn

Training

Legs2
Arsenal squat 90x12/360x10/540x10720x10
Arsenal leg press 360x10/540x10/720x10
Hip abductor 150x15/170x15/180x15/190x15
Hip adductor 130x15/140x15/150x15/160x15
standing calve 200x15/240x15/250x15/280x15
leg extensions 70x12/90x12/90x11/90x10/90x8 plus 2 drops

Cardio
20min incline treadmill post WO

 

[s.gentz]

5/18/2023

Weight 202.4

Food-2000-3000
Meal1 1c egg whites/1 slice no fat cheese/100g oatmeal/half apple
Meal2 4oz chicken breast/1c rice/green beans
Meal3 4oz chicken breast/2c rice/green beans
Meal4 NA
Meal5 12 chicken wings/3 slices white pizza
Meal6 Shake

Training

Push2
Converging chest press 90x12/130x12/170x10
Upright row 50x12/60x12/80x12
Pec deck 140x10/170x10/200x10
Overhead tricep extension 25x12/30x12/25x8
Incline dumbbell fly 30x12/35x12/37.5x12
Tricep press down machine 135x15/180x15/225x15
Cardio
20min incline treadmill post WO

 

[stevesmi]

5/18/2023

Weight 202.4

Food-2000-3000
Meal1 1c egg whites/1 slice no fat cheese/100g oatmeal/half apple
Meal2 4oz chicken breast/1c rice/green beans
Meal3 4oz chicken breast/2c rice/green beans
Meal4 NA
Meal5 12 chicken wings/3 slices white pizza
Meal6 Shake

Training

Push2
Converging chest press 90x12/130x12/170x10
Upright row 50x12/60x12/80x12
Pec deck 140x10/170x10/200x10
Overhead tricep extension 25x12/30x12/25x8
Incline dumbbell fly 30x12/35x12/37.5x12
Tricep press down machine 135x15/180x15/225x15
Cardio
20min incline treadmill post WO

solid workout

 

[Eddie Haskell]

5/18/2023

Weight 202.4

Food-2000-3000
Meal1 1c egg whites/1 slice no fat cheese/100g oatmeal/half apple
Meal2 4oz chicken breast/1c rice/green beans
Meal3 4oz chicken breast/2c rice/green beans
Meal4 NA
Meal5 12 chicken wings/3 slices white pizza
Meal6 Shake

Training

Push2
Converging chest press 90x12/130x12/170x10
Upright row 50x12/60x12/80x12
Pec deck 140x10/170x10/200x10
Overhead tricep extension 25x12/30x12/25x8
Incline dumbbell fly 30x12/35x12/37.5x12
Tricep press down machine 135x15/180x15/225x15
Cardio
20min incline treadmill post WO

your diet is too clean for bulking no fats almost IMO you need to add at least omega 3 fats, think fish oil think walnuts etc

 

[ceo]

bros sgentz you keep pumping this

 

[ROIDDERS]

dont stop the updates please

 

[2Thick]

sgentz im loving the new log

 

[e2]

to bulk you gots to up the protein

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

g2g log man nice

 

[Quadsweep]

bulk is going well I would keep at least 1 cheat meal per day to keep your endorphins up

 

[Vadim Fedorov]

great bulker log dude

 

[MONSTRO]

respecting your log you back bulking for the next show

 

[Mobster]

solid workout

Yep - on point

 

[BodyMonster34]

5/18/2023

Weight 202.4

Food-2000-3000
Meal1 1c egg whites/1 slice no fat cheese/100g oatmeal/half apple
Meal2 4oz chicken breast/1c rice/green beans
Meal3 4oz chicken breast/2c rice/green beans
Meal4 NA
Meal5 12 chicken wings/3 slices white pizza
Meal6 Shake

Training

Push2
Converging chest press 90x12/130x12/170x10
Upright row 50x12/60x12/80x12
Pec deck 140x10/170x10/200x10
Overhead tricep extension 25x12/30x12/25x8
Incline dumbbell fly 30x12/35x12/37.5x12
Tricep press down machine 135x15/180x15/225x15
Cardio
20min incline treadmill post WO

bro where the beef?

 

[s.gentz]

your diet is too clean for bulking no fats almost IMO you need to add at least omega 3 fats, think fish oil think walnuts etc

I'm starting out cleaner to get the right habits/regimen back in place. I put 30lbs back on since 4/8 and theres a long road to go so I don't wanna get sloppy right off the bat.
Did throw down some pizza and wings last night!!!

- - - Updated - - -

bro where the beef?

It's comin!!!!!!

 

[s.gentz]

5/19/2023

Weight 202.2

Food-2467cals/333c/17f/237p
Meal1 1c egg whites/1 slice no fat cheese/100g oatmeal/half apple
Meal2 4oz chicken breast/2c rice/green beans pre WO
Meal3 4oz chicken breast/1c rice/green beans post WO
Meal4 1tbsp PB
Meal5 1c egg whites/6slices Ezekiel/0 cal syrup
Meal6 Shake

Training

Pull2
Wide grip pulldowns 90x15/130x15/150x12
Chest supported rows 50x10/70x10/70x8
Rope hammer curls 60x15/80x15/90x15/100x15
Close grip seated row 100x12/120x12/140x12
Cable drag curls 30x15/50x12/50x11/50x12
Arsenal seated low single arm row 45x10/90x10/135x10
Standing single arm DB curls 20x12/25x12/30x11

Cardio
20min incline treadmill post WO