Approved Log S.Gentz 2023/2024 bulk log

[s.gentz]

love your log bro full dedication

Thanks bro! Can't wait for your bulk!! I'll prob just be starting to diet.

 

[ballin2504]

That dog must use mabelline lol

 

[s.gentz]

That dog must use mabelline lol

I know. She is so fn soft. Especially after she gets brushed.

 

[ballin2504]

I know. She is so fn soft. Especially after she gets brushed.

She’s a good looking dog my cane corso is surprisingly soft when she gets a bath

 

[s.gentz]

9/20/2023 phase3 week3

Weight 222.4

Food-3586cals/428C/56F/343P
Meal1-1c egg whites/2 bagels/1 fat free cheese
Meal2-6oz ground turkey/200g rice
Meal3-6oz ground turkey/200g rice
Meal4-6oz ground turkey/200g rice
Meal5- Post WO shake/4iuGH
Meal6-6oz ground turkey/200g rice
Meal7-6 Kodiak protien pancakes/shake

Push2
Arsenal flat press 180x10/230x10/270x6 plus back off
Reverse pec deck 130x15x4sets
Converging chest presss 130x15x4sets
EZ bar skull crusher 70x15x3sets
Pec deck 180x12/190x12/200x12 plus 2 drops to failure
Cable press down 90x15/100x15/110x15 plus two drops to failuree
20 min post WO cardio
4x20 abs

 

[stevesmi]

Nothing better than a awesome dog.

If I could afford it, I would have 20 of them. Cats too.

 

[Eddie Haskell]

9/20/2023 phase3 week3

Weight 222.4

Food-3586cals/428C/56F/343P
Meal1-1c egg whites/2 bagels/1 fat free cheese
Meal2-6oz ground turkey/200g rice
Meal3-6oz ground turkey/200g rice
Meal4-6oz ground turkey/200g rice
Meal5- Post WO shake/4iuGH
Meal6-6oz ground turkey/200g rice
Meal7-6 Kodiak protien pancakes/shake

Push2
Arsenal flat press 180x10/230x10/270x6 plus back off
Reverse pec deck 130x15x4sets
Converging chest presss 130x15x4sets
EZ bar skull crusher 70x15x3sets
Pec deck 180x12/190x12/200x12 plus 2 drops to failure
Cable press down 90x15/100x15/110x15 plus two drops to failuree
20 min post WO cardio
4x20 abs

@s.gentz i always enjoy the protein KING over 300 grams thats growth city

 

[Topps_Baseball88]

That grass is golf course quality

 

[Mobster]

Urgh that cheese lol

 

[Quadsweep]

this is a very protein heavy log. good seeing your results

 

[BodyMonster34]

bro high protein = real man

 

[JasonPriest]

Up to 55 pages on this log. That's very impressive. Good job and good commitment.

 

[MONSTRO]

Impressed with your progress, you are very consistent.

 

[Vadim Fedorov]

Any special plans for this weekend or is it the same old boring stuff?

 

[2Thick]

Hopefully, this log goes another 50 pages, and you stay healthy and strong.

 

[e2]

Wow. 222 pounds and lean. That is great.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

ground turkey and rice. we need to get you a turkey farm you eat so much of it

 

[chesty]

Nice pushing split day. working those triceps hard

 

[ROIDDERS]

triceps are a large part of your arms. people forget that