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Approved Log S.Gentz 2023/2024 bulk log

still got a long ways to your vacation so expect you to improve quite a bit
Bros your vacation coming
four months that's going to be something to look forward to
Can’t wait for it. Haven’t been on a real vaca since 2005. The goal is to be about 85-90% stage ready for vaca. We will see how successful this bill was. I’m feeling pretty good about it.
 
10/31/2023 phase3 week9-16 weeks until vacation

Weight 220.8

Food-2694cals/222C/52F/313P

Meal1-1c egg whites/2 slices Ezekiel bread /1 fat free cheese
Meal2-7oz ground turkey/150g rice
Meal3-7oz ground turkey/150g rice
Meal4- 2 rice caked pre WO/Post WO shake
Meal5- 7oz ground turkey/150g rice
Meal6-60g oatmeal/1c egg whites

Pull1
Seated single arm mid cable pull 1130x15/150x15/170x8
Lat pull 180x12/190x8/x190x8 plus 2 drops to failure
Cable pullover 130x15/140x15/150x15
seated incline DB curl 30x15/30x14/30x12/30x12
DB hammer curl 30x15x3sets
SS DB single arm preacher/reverse grip curl 25x15x4sets/40x15x4sets
20min post WO cardio

Felt pretty good today. No training partner so couldn't do any forced reps. Delts are still blasted from yesterday.
 
10/31/2023 phase3 week9-16 weeks until vacation

Weight 220.8

Food-2694cals/222C/52F/313P

Meal1-1c egg whites/2 slices Ezekiel bread /1 fat free cheese
Meal2-7oz ground turkey/150g rice
Meal3-7oz ground turkey/150g rice
Meal4- 2 rice caked pre WO/Post WO shake
Meal5- 7oz ground turkey/150g rice
Meal6-60g oatmeal/1c egg whites

Pull1
Seated single arm mid cable pull 1130x15/150x15/170x8
Lat pull 180x12/190x8/x190x8 plus 2 drops to failure
Cable pullover 130x15/140x15/150x15
seated incline DB curl 30x15/30x14/30x12/30x12
DB hammer curl 30x15x3sets
SS DB single arm preacher/reverse grip curl 25x15x4sets/40x15x4sets
20min post WO cardio

Felt pretty good today. No training partner so couldn't do any forced reps. Delts are still blasted from yesterday.
@s.gentz what happened to your training partner bro? he drunk guy right?
 
10/30/2023 phase3 week9-16 weeks until vacation

Weight 220.4

Food-2694cals/222C/52F/313P

Meal1-1c egg whites/2 slices Ezekiel bread /1 fat free cheese
Meal2-7oz ground turkey/150g rice
Meal3-7oz ground turkey/150g rice
Meal4- 2 rice caked pre WO/Post WO shake
Meal5- 7oz ground turkey/150g rice
Meal6-60g oatmeal/1c egg whites

Push1
Arsenal incline press 180x10wu/230x10/270x10/300x2 plus back off
Prime chest fly 70x15x4sets
Prime cable press 80x15/85x15/90x15/95x15 plus 5x5 stretch pause
Rope tricep extension 90x15x3sets
Arsenal dip machine 135x15/180x15/230x15
Arsenal shoulder press 90x12/180x12/230x8
Arsenal side raise machine worked up to 100x10 then 8 drops to failure-My new best friend/enemy!!
20min post WO cardio

Trained late today. Eating meal5 at 8pm. Hopefully can stay up late enough for meal6.
killer job bro
 
I think this is going to wrap it up for this log/bulk. Hit 224lbs which is my heaviest ever and look better than i did at 212lbs in january.
Have been eating just under maintinance with lower carbs for a couple weeks now. Will continue here slowly dropping cals until the end of december when I will be starting a harder cutting cycle. I'll log the cycle when i start.
Thanks everyone who participated in this log. I feel like the bulk was a success and you guys/girls helped keep me motivated.
 
Amazing job brother! This really shows how you learn from each log/cycle and do better next time. Being 12lbs heavier and looking even better is crazy. That just shows your dedication. Always looking forward to what is next for you!
 
Amazing job brother! This really shows how you learn from each log/cycle and do better next time. Being 12lbs heavier and looking even better is crazy. That just shows your dedication. Always looking forward to what is next for you!
Thanks man. Really appreciate the community on this forum. I’ll be back with a new log mid December or so.
 
I think this is going to wrap it up for this log/bulk. Hit 224lbs which is my heaviest ever and look better than i did at 212lbs in january.
Have been eating just under maintinance with lower carbs for a couple weeks now. Will continue here slowly dropping cals until the end of december when I will be starting a harder cutting cycle. I'll log the cycle when i start.
Thanks everyone who participated in this log. I feel like the bulk was a success and you guys/girls helped keep me motivated.
@s.gentz very nicely done, well before you sign off, please post up your finishing 224lbs pictures so the community can see the progress.

I really appreciate you being so detailed and forward with us, it's been a great ride again.
 
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