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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log S.Gentz 2023/2024 bulk log

I think this is going to wrap it up for this log/bulk. Hit 224lbs which is my heaviest ever and look better than i did at 212lbs in january.
Have been eating just under maintinance with lower carbs for a couple weeks now. Will continue here slowly dropping cals until the end of december when I will be starting a harder cutting cycle. I'll log the cycle when i start.
Thanks everyone who participated in this log. I feel like the bulk was a success and you guys/girls helped keep me motivated.
@s.gentz I agree with @Npcclassicphysique champ I would also enjoy seeing your ending progress.
Yet, I remember you're on TRT in the start of this whole thing you keep your T levels high with TRT. I think many support and enjoy your logs and we want to see you here more with a power log like you've had over the years.
@s.gentz very nicely done, well before you sign off, please post up your finishing 224lbs pictures so the community can see the progress.

I really appreciate you being so detailed and forward with us, it's been a great ride again.
 
I think this is going to wrap it up for this log/bulk. Hit 224lbs which is my heaviest ever and look better than i did at 212lbs in january.
Have been eating just under maintinance with lower carbs for a couple weeks now. Will continue here slowly dropping cals until the end of december when I will be starting a harder cutting cycle. I'll log the cycle when i start.
Thanks everyone who participated in this log. I feel like the bulk was a success and you guys/girls helped keep me motivated.
@s.gentz I agree with @Npcclassicphysique champ I would also enjoy seeing your ending progress.
Yet, I remember you're on TRT in the start of this whole thing you keep your T levels high with TRT. I think many support and enjoy your logs and we want to see you here more with a power log like you've had over the years.
@s.gentz very nicely done, well before you sign off, please post up your finishing 224lbs pictures so the community can see the progress.

I really appreciate you being so detailed and forward with us, it's been a great ride again.

Here you go. This was my journey from january to a month ago. Pretty much look the same now just a touch tighter.
Off all gear except test. Sitting at 218 this morning. Eating about 200cals below maintenance. Will stay here until mid december when i will drop cals and start the main diet. Will be doing an 8 week cycle leading into vacation.
Cycle layout:
250/wk test
350/wk trenA
50mg/day winstrol week 4-8
50mg/day anavar week 4-8
50mg osterine/day
20mg cardarine/day
80mg t3/day
N2Guard and some other supps


1-4-2023-End of 2022 bulk. 212lbs
1-4-2023 front double.JPG



4-7-2023-Morning of show172lbs

IMG_1047.jpg



10/1/2023 223.5lbs-very uncomfortable
front double 9-26-2023.jpg
 
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Thanks man. Really appreciate the community on this forum. I’ll be back with a new log mid December or so.
hate to see you take over a month off
can you at least post a few times a week and update us on any new changes to your diet and training
 
hate to see you take over a month off
can you at least post a few times a week and update us on any new changes to your diet and training
Training and diet will be the same. Just letting my body reach homeostasis before going into a "cut" which i will log.
 
that's smart to let your body reach homeostasis and give it a break you should log that maybe just log your sleep and your diet
 
hopefully you don't deal with any snow storms this winter up there and can still hit the gym
 
we still need you to post up updates for us even if you do take a break
 
looks good. I can definitely tell where you are improving for sure
 
An all time high. Now keep as much as possible
That's the plan. Going into a slow "diet" phase and then a cut. Not making the same mistakes I made going into my last show. Lost a bunch of muscle in the last few weeks. Looked better 2 weeks out.
 
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