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Approved Log S.Gentz 2023/2024 bulk log

I think this is going to wrap it up for this log/bulk. Hit 224lbs which is my heaviest ever and look better than i did at 212lbs in january.
Have been eating just under maintinance with lower carbs for a couple weeks now. Will continue here slowly dropping cals until the end of december when I will be starting a harder cutting cycle. I'll log the cycle when i start.
Thanks everyone who participated in this log. I feel like the bulk was a success and you guys/girls helped keep me motivated.
@s.gentz I agree with @Npcclassicphysique champ I would also enjoy seeing your ending progress.
Yet, I remember you're on TRT in the start of this whole thing you keep your T levels high with TRT. I think many support and enjoy your logs and we want to see you here more with a power log like you've had over the years.
@s.gentz very nicely done, well before you sign off, please post up your finishing 224lbs pictures so the community can see the progress.

I really appreciate you being so detailed and forward with us, it's been a great ride again.
 
I think this is going to wrap it up for this log/bulk. Hit 224lbs which is my heaviest ever and look better than i did at 212lbs in january.
Have been eating just under maintinance with lower carbs for a couple weeks now. Will continue here slowly dropping cals until the end of december when I will be starting a harder cutting cycle. I'll log the cycle when i start.
Thanks everyone who participated in this log. I feel like the bulk was a success and you guys/girls helped keep me motivated.
@s.gentz I agree with @Npcclassicphysique champ I would also enjoy seeing your ending progress.
Yet, I remember you're on TRT in the start of this whole thing you keep your T levels high with TRT. I think many support and enjoy your logs and we want to see you here more with a power log like you've had over the years.
@s.gentz very nicely done, well before you sign off, please post up your finishing 224lbs pictures so the community can see the progress.

I really appreciate you being so detailed and forward with us, it's been a great ride again.

Here you go. This was my journey from january to a month ago. Pretty much look the same now just a touch tighter.
Off all gear except test. Sitting at 218 this morning. Eating about 200cals below maintenance. Will stay here until mid december when i will drop cals and start the main diet. Will be doing an 8 week cycle leading into vacation.
Cycle layout:
250/wk test
350/wk trenA
50mg/day winstrol week 4-8
50mg/day anavar week 4-8
50mg osterine/day
20mg cardarine/day
80mg t3/day
N2Guard and some other supps


1-4-2023-End of 2022 bulk. 212lbs
1-4-2023 front double.JPG



4-7-2023-Morning of show172lbs

IMG_1047.jpg



10/1/2023 223.5lbs-very uncomfortable
front double 9-26-2023.jpg
 
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Thanks man. Really appreciate the community on this forum. I’ll be back with a new log mid December or so.
hate to see you take over a month off
can you at least post a few times a week and update us on any new changes to your diet and training
 
hate to see you take over a month off
can you at least post a few times a week and update us on any new changes to your diet and training
Training and diet will be the same. Just letting my body reach homeostasis before going into a "cut" which i will log.
 
that's smart to let your body reach homeostasis and give it a break you should log that maybe just log your sleep and your diet
 
hope to see you continue to log at least a few times a week and keep us updated make sure you're okay
 
looks good. I can definitely tell where you are improving for sure
 
An all time high. Now keep as much as possible
That's the plan. Going into a slow "diet" phase and then a cut. Not making the same mistakes I made going into my last show. Lost a bunch of muscle in the last few weeks. Looked better 2 weeks out.
 
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