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Approved Log S.Gentz 2023/2024 bulk log

That looks fucking beautiful 😍
Was really good but last nights ribeye was better! Wife had a killer pork chop as well!!
Scroll back a couple pages and check it out!
 
That looks good. The wife and I are going to split a 24oz ribeye and 2lbs boiled shrimp.
Sounds awesome!! Wish my wife still ate steaks. Used to love puttin giant ribeyes on the grill for us to share.
 
5/17/2023

Weight 202.3


Food-2455cals/328c/20f/234p
Meal1 1c egg whites/1 slice no fat cheese/100g oatmeal/half apple
Meal2 4oz chicken breast/1c rice/green beans
Meal3 4oz chicken breast/1c rice/green beans
Meal4 2 rice cakes pre WO
Meal5 1c egg whites/1 slice no fat cheese/half apple/80g oats
Meal6 popcorn

Training

Legs2

Arsenal squat 90x12/360x10/540x10720x10
Arsenal leg press 360x10/540x10/720x10
Hip abductor 150x15/170x15/180x15/190x15
Hip adductor 130x15/140x15/150x15/160x15
standing calve 200x15/240x15/250x15/280x15
leg extensions 70x12/90x12/90x11/90x10/90x8 plus 2 drops

Cardio
20min incline treadmill post WO
Yeah I’m sold now on dropping my legs training a bit. I think I’ll have a far easier time adding other things I really need to add as well, like exercises for my side delts and back.
 
Yeah I’m sold now on dropping my legs training a bit. I think I’ll have a far easier time adding other things I really need to add as well, like exercises for my side delts and back.
Find my legs1 as well. Is more ham/glute focused and lighter. These rotate every other week to make sure i'm recovered.
 
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