Food- Cals 2422/C280/F73/P222
Meal1 1c egg whites/1 slice no fat cheese/80g oatmeal/1 apple
Meal2 6oz chicken thigh/175g rice/green beans
Meal3 6 slices bread/6 whole eggs
Meal4 6 slices bread/2 whole eggs/1cup egg whites
Reps 214/Poundage 2235
Down 6 reps/up 240 lbs from last Push2
Converging chest press 150x12/180/12/200x10
Upright row 90x12/100x12/100x12
Pec deck 200x12/220x12/240x12
Overhead tricep extension 25x12/35x10/35x10
Dumbbell low incline press 60x12/75x12/85x10
Cable press down 120x15/150x15/170x12
20min incline treadmill post WO
Felt great today. Everything seems to be coming together now. Strength is getting closer to pre diet level. Shoulder is getting better.
207 good weight you'll be at 220lbs in no time.