Approved Log S.gentz 2024-2025 Build Log

[s.gentz]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

 

[RoidRage69]

You're going to get big on this one.

 

[s.gentz]

You're going to get big on this one.

I actually started two weeks ago and can def tell this is gonna be good. Feeling much more filled out already. Gaining weight on pretty low cals so far.

 

[Losiol]

Following !

 

[stevesmi]

Wow, that is a big cycle. It’s gonna be a lot of fun.

 

[s.gentz]

11/6/2024
Weight 206lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-160x12x3sets
Narrow lat pull-150x12x3sets
Cable pullover-130x10x3sets
BB curl-70x13x3sets
Prime cable curl-55x12x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
All good today. Felt strong!!

 

[Eddie Haskell]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

@s.gentz going to be amazing to see this new log grow man much respect been following you for ages now.

 

[Mobster]

Following.

 

[ceo]

Bros I'm following too
this is an aggressive cycle

 

[ROIDDERS]

wow is this the biggest cycle you've ever done
you're running well over 1000 mg and lots of growth hormone

 

[chesty]

I like how you kept things mild and now you're pushing it
you're going to have some explosive results

 

[Ulter]

you've had amazing results already in the past year
this will take things the next level

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to you my man
I can't wait to see what kind of results you can get

 

[2Thick]

this is going to be the goat log
I'm so excited to see what you're going to be able to accomplish

 

[Vadim Fedorov]

you're not going to go wrong on this cycle
sgentz you are the man!

 

[Wootoom]

already seeing results that's a good sign
so we're on week three starting by the end of the week

 

[JasonPriest]

this will be a fun one to follow
I like how you decide to push things to the next level

 

[BodyMonster34]

bro this my kind of stack for sure
but wish you added tren !

 

[Quadsweep]

looking forward to seeing what kind of results you get on this
and i'm honored you decided to go with ugfreak. they are legit!