Veteran Log S.gentz 2024-2025 Build Log

[sambee38]

sgentz you are doing another great session
nice to see you pushing yourself hard

 

[BookerTNY]

nice to see you're pulling off those Romanian deadlifts
been seeing a lot of that lately

 

[Arabian]

sgentz is capable of the moon!
we love to see your updates

 

[Npcclassicphysique champ]

Yeah sometimes it ingrows when coming out. Happened to me a couple years ago. Sucks.

Had surgery one time on a toe so I get you bro @s.gentz

 

[Mobster]

Super brief workout

 

[s.gentz]

Super brief workout

I split my legs into 2 days so I can do less and go harder. I like to take my time in between heavy sets as well. This still took me an hour thirty with 20min cardio. Nicer for recovery as well. I'll be ready to hit it hard again on friday.

 

[Masonic Bodybuilder]

Glad you got a good session in and the injury didn't flare up. Hopefully it is in the past now.

 

[s.gentz]

Glad you got a good session in and the injury didn't flare up. Hopefully it is in the past now.

Funny about that. Tripped going up the stairs with my lunch today and stubbed the toe bad. Saved the lunch though. It's hurting but serviceable!!!

 

[s.gentz]

11/27/2024
Weight 211.8lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice/kimchi
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice/kimchi
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 8oz sliced turkey/60g avocado

Lower-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x13x3sets
Narrow lat pull-160x12x3sets
Cable pullover-140x12x3sets
EZ Bar curl-70x16x3sets/50x5x4
Prime cable curl-60x11x3sets/30x16

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Great back/Bi’s WO today! Felt strong!

 

[Masonic Bodybuilder]

Funny about that. Tripped going up the stairs with my lunch today and stubbed the toe bad. Saved the lunch though. It's hurting but serviceable!!!

The irony, lol. At least you saved the lunch!

 

[Eddie Haskell]

11/27/2024
Weight 211.8lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice/kimchi
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice/kimchi
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 8oz sliced turkey/60g avocado

Lower-RP Hypertrophy 6 week build
All sets are working sets
Lat pull-170x13x3sets
Narrow lat pull-160x12x3sets
Cable pullover-140x12x3sets
EZ Bar curl-70x16x3sets/50x5x4
Prime cable curl-60x11x3sets/30x16

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Great back/Bi’s WO today! Felt strong!

almost hit the 300grams protein mark, push it over man lat pulls strong AF today

 

[s.gentz]

almost hit the 300grams protein mark, push it over man lat pulls strong AF today

Traded a little protein for some fats in meal7.

 

[Eddie Haskell]

Traded a little protein for some fats in meal7.

You're so big now I think adding the extra protein no issues with your calories imo man you're growing nicely

 

[s.gentz]

11/28/2024
Weight 213.4lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- Pre WO donuts
Meal3-Post WO shake
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-You all know what this is gonna be!!!

Upper-RP Hypertrophy 6 week build
All sets are working sets
Incline smith bench-210x10x3sets
HS Converging press-235x10/235x9
JM press-135x14x3sets
Cross body tricep extension-17.5x17x2sets
Cable facepull-60x15x5sets
Prime cable curl-55x18x3sets

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Happy Thanksgiving everyone!!!

 

[ballin2504]

Awesome job with the protein intake

 

[Eddie Haskell]

11/28/2024
Weight 213.4lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- Pre WO donuts
Meal3-Post WO shake
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-You all know what this is gonna be!!!

Upper-RP Hypertrophy 6 week build
All sets are working sets
Incline smith bench-210x10x3sets
HS Converging press-235x10/235x9
JM press-135x14x3sets
Cross body tricep extension-17.5x17x2sets
Cable facepull-60x15x5sets
Prime cable curl-55x18x3sets

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Happy Thanksgiving everyone!!!

@s.gentz strong training today and diet is steady with the donuts preworkout lol thats hot love that
happy thanksgiving man EVO family love

 

[stevesmi]

Happy Thanksgiving as well nice job on this training I like my workout as well not many people at the gym

 

[Quadsweep]

very nice Thanksgiving workout

 

[BodyMonster34]

bro first time i seen you eat donuts lol
you getting a sugar high now

 

[JasonPriest]

I hope you had a wonderful Thanksgiving
nice to see you took the time to update us even on a holiday