Veteran Log S.gentz 2024-2025 Build Log

[Mobster]

On 'HS Converging press-235x10/235x9' - that's total weight? I count per side

 

[s.gentz]

On 'HS Converging press-235x10/235x9' - that's total weight? I count per side

Total. If I was doing them ISO I would have written it per side.

 

[Zyglamail]

Glad to see you had amazing Thanksgiving
you are a good man sgentz

 

[Shrine]

amazing workout and food on thanksgiving
you got in some good training

 

[zedhed]

nice Thanksgiving workout
you got in solid cardio and solid training weights

 

[caligirl85]

Happy Thanksgiving my man
glad you had a good day and was able to get in a workout I wasn't able to I was too busy cooking lol

 

[RoySimpson]

11/26/2024
Weight 214.5lbs
Food-2786cals/316P/251C/62F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice/kimchi
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice/kimchi
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 8oz sliced turkey/mustard

Lower-RP Hypertrophy 6 week build
All sets are working sets
RDL-195x10x3sets
Arsenal squat-500x6x3sets
Standing calves-200x30x2sets

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Legs felt great after not training them last week due to the toe injury. Firing on all cylinders again. Felt like i could have went heavier on RDL and squats. Didn’t want to push it after the missed week.

@s.gentz meals are on point! love me some kimchi!

 

[RoySimpson]

11/28/2024
Weight 213.4lbs
Food-2712cals/284P/254C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- Pre WO donuts
Meal3-Post WO shake
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-You all know what this is gonna be!!!

Upper-RP Hypertrophy 6 week build
All sets are working sets
Incline smith bench-210x10x3sets
HS Converging press-235x10/235x9
JM press-135x14x3sets
Cross body tricep extension-17.5x17x2sets
Cable facepull-60x15x5sets
Prime cable curl-55x18x3sets

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Happy Thanksgiving everyone!!!

@s.gentz solid work right here!

 

[s.gentz]

11/29/2024
Weight 214lbs
*Food-???
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs
Meal3-Post WO shake
Meal4-Chicken bread bowl salad

Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curls-145x10x2sets
Leg extensions-230x12x4sets
Machine glute kicks-160x12x3sets
Back raises-BWx12x2sets

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Feelin beat up. Can’t wait for next weeks deload!!!

 

[Pigsy]

Keep up the great work brother

 

[ballin2504]

Happy Thanksgiving man!!! Keep after it!!!

 

[Eddie Haskell]

11/29/2024
Weight 214lbs
*Food-???
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs
Meal3-Post WO shake
Meal4-Chicken bread bowl salad

Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curls-145x10x2sets
Leg extensions-230x12x4sets
Machine glute kicks-160x12x3sets
Back raises-BWx12x2sets

*Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Feelin beat up. Can’t wait for next weeks deload!!!

noticed you put ??? on food, you mean this is post thanksgiving right? @s.gentz

 

[Masonic Bodybuilder]

Another great update man! I hope you had a good holiday yesterday.

 

[s.gentz]

noticed you put ??? on food, you mean this is post thanksgiving right? @s.gentz

This was today. Went out to dinner with friends. Have no idea what the salad bread bowl is for cals. Back on plan tomorrow.

 

[Eddie Haskell]

This was today. Went out to dinner with friends. Have no idea what the salad bread bowl is for cals. Back on plan tomorrow.

Should have had some pie I wanted to keep eating my pumpkin pie left over

 

[s.gentz]

Should have had some pie I wanted to keep eating my pumpkin pie left over

I had a slice of grape pie yesterday. Was fn delicious!!!!!!
Haven’t had pumpkin it a minute.

 

[Eddie Haskell]

I had a slice of grape pie yesterday. Was fn delicious!!!!!!
Haven’t had pumpkin it a minute.

Grape pie? Never tried, but only had 1 day for a cheat so next time

I did pumpkin sweet potato pies
Destroyed like a glutton
@Losiol would be proud of me

 

[s.gentz]

Grape pie? Never tried, but only had 1 day for a cheat so next time

I did pumpkin sweet potato pies
Destroyed like a glutton
@Losiol would be proud of me

Grape is the shit!!! We are near wine country. Everything is grape!!

 

[Losiol]

Grape pie? Never tried, but only had 1 day for a cheat so next time

I did pumpkin sweet potato pies
Destroyed like a glutton
@Losiol would be proud of me

Always proud of you brother!!!

 

[Eddie Haskell]

Grape is the shit!!! We are near wine country. Everything is grape!!

Going to try it tomorrow

Always proud of you brother!!!

EVO family pie eating support