Veteran Log S.gentz 2024-2025 Build Log

[caligirl85]

Nice job on the training. I like the hypertrophy six week build.

 

[zedhed]

deloading is something everyone should be doing.
I don't care what level a person's at.

 

[s.gentz]

Are those cucumbers or pickles? They look really good.

Pickles

 

[s.gentz]

Lucy knows how to look at you. Where you have to give her food.
How can you turn that beautiful dog down?

You can't!!!!!

 

[LevButlerov]

Yeah she is such a sweet girl.

Sweet and cute real puppy eyes lol

 

[Masonic Bodybuilder]

Food looking good!

 

[ballin2504]

That’s such a good looking doggie

 

[25homes]

Love dogs

 

[s.gentz]

12/9/2024
Weight 210.4lbs
Food-2834calc/288P/265C/71F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-Shake
Meal4-6oz chicken thighs/225g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Push1-2 RIR
Smith flat bench-235x8x2sets
SS Pec Deck/pushups-145x15x2sets/BW x 20
Cable single arm overhead tricep extention-20x15x2sets
Three way raises-20x30x3sets
Single arm preacher DB curls-25x12x3sets

Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Back at it. Small bump in cals. Anadrol in for the next 4 weeks. IGF will be back in next week.

 

[RoidRage69]

Lucky you. IGF-1 and anadrol should be lots of fun!!!

 

[Eddie Haskell]

12/9/2024
Weight 210.4lbs
Food-2834calc/288P/265C/71F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-Shake
Meal4-6oz chicken thighs/225g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Push1-2 RIR
Smith flat bench-235x8x2sets
SS Pec Deck/pushups-145x15x2sets/BW x 20
Cable single arm overhead tricep extention-20x15x2sets
Three way raises-20x30x3sets
Single arm preacher DB curls-25x12x3sets

Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Back at it. Small bump in cals. Anadrol in for the next 4 weeks. IGF will be back in next week.

back in the game i see it man big pumps coming from anadrol I bet you'll love it @s.gentz
protein is the level I like to see always

 

[RoySimpson]

12/6/2024
Weight 213.4lbs
Food-A lot!!!!
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken thighs/200g rice
Meal3-4oz chicken thighs/200g rice
Meal4-Pizza/wings/salad

Rest Day-No training

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus


12/7/2024
Weight 212.2lbs
Food-2219cals/235P/164C/82F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 8oz sliced turkey/120g avocado/carrots/pickles
Meal3-8oz sliced turkey/120g avocado/carrots/pickles
Meal4-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal5-8oz sliced turkey/60g avocado/carrots/pickles

Rest Day-No training

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Shared some turkey and avocado with lucy!!!

View attachment 64761
View attachment 64762

@s.gentz solid work!

 

[s.gentz]

12/10/2024
Weight 209.5lbs
Food-2834calc/239P/259C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-Shake
Meal4-6oz chicken thighs/225g rice/kimchi
Meal5-N/A
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Rest Day

Cardio

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
No training today. Only got about 4 hours sleep last night. Had to make an airport PU at 12am

 

[Npcclassicphysique champ]

12/9/2024
Weight 210.4lbs
Food-2834calc/288P/265C/71F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-Shake
Meal4-6oz chicken thighs/225g rice/kimchi
Meal5-Shake post WO
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Push1-2 RIR
Smith flat bench-235x8x2sets
SS Pec Deck/pushups-145x15x2sets/BW x 20
Cable single arm overhead tricep extention-20x15x2sets
Three way raises-20x30x3sets
Single arm preacher DB curls-25x12x3sets

Cardio
20min Treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Back at it. Small bump in cals. Anadrol in for the next 4 weeks. IGF will be back in next week.

12/10/2024
Weight 209.5lbs
Food-2834calc/239P/259C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-Shake
Meal4-6oz chicken thighs/225g rice/kimchi
Meal5-N/A
Meal6-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal7-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Rest Day

Cardio

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
No training today. Only got about 4 hours sleep last night. Had to make an airport PU at 12am

@s.gentz the day before good training but today no sleep of course dont train. You flying out?

 

[s.gentz]

@s.gentz the day before good training but today no sleep of course dont train. You flying out?

Nah I had to pick my neighbor up. Was supposed to be off tomorrow so I just flipped the rest day to today.

 

[Likwid]

Ugh, lack of sleep sucks!

 

[Npcclassicphysique champ]

Nah I had to pick my neighbor up. Was supposed to be off tomorrow so I just flipped the rest day to today.

Try to get some naps in bro

 

[s.gentz]

12/11/2024
Weight 209.2lbs
Food-2834calc/239P/259C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-6oz chicken thighs/225g rice
Meal4-Shake
Meal5-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal6-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Pull1
Cable pullover-140x12x2sets
BB bent over row-185x8x2sets
HS single arm high row-135x10x2sets
Reverse pec deck-130x15x3sets
Cable curls-25x12x3sets

Cardio
20 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Still tired today but got it done.

 

[Npcclassicphysique champ]

12/11/2024
Weight 209.2lbs
Food-2834calc/239P/259C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-6oz chicken thighs/225g rice
Meal4-Shake
Meal5-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal6-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Pull1
Cable pullover-140x12x2sets
BB bent over row-185x8x2sets
HS single arm high row-135x10x2sets
Reverse pec deck-130x15x3sets
Cable curls-25x12x3sets

Cardio
20 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Still tired today but got it done.

I dont like those tired days either but you pushed it impressive bro
on tired days up the protein a bit imo

 

[s.gentz]

I dont like those tired days either but you pushed it impressive bro
on tired days up the protein a bit imo

I honestly don’t even feel like eating. Hope I’m not getting sick.