Veteran Log S.gentz 2024-2025 Build Log

[RoidRage69]

I honestly don’t even feel like eating. Hope I’m not getting sick.

You on anadrol now? Possibly causing you to not want to eat.

 

[s.gentz]

You on anadrol now? Possibly causing you to not want to eat.

Yeah just started it a few days ago. Never had any appetite issues on it in the past. I just bumped up cals a touch and fats are higher than usual. Could be slow digestion from the fats. Going to be early tonight. Had a chill all day today as well. Hopefully all good tomorrow or legs are gonna be a challenge

 

[Npcclassicphysique champ]

I honestly don’t even feel like eating. Hope I’m not getting sick.

bump up vitamins C D n2guard to make sure bro

 

[stevesmi]

I honestly don’t even feel like eating. Hope I’m not getting sick.

getting sick this time of year is doubly crappy. hope you feel better

 

[Mobster]

Nice back workout

 

[Wootoom]

i never took you for a pickle man.

I love pickles too, i can eat a whole jar in 1 sitting.

 

[Vadim Fedorov]

sgentz you are doing great.

I love your supplement list so many different things.

 

[Likwid]

i never took you for a pickle man.

I love pickles too, i can eat a whole jar in 1 sitting.

Pickles should be their own food group

 

[2Thick]

I'm gonna have to try three-way raises sometime.

And I like the single arm preacher Dumbbell curls.

 

[e2]

Very nice workout once again.

anadrol will be awesome, looking forwad to see the growth popping.

 

[Ulter]

IGF will be cool to add back in.

I want to see how it interacts with the rest of the cycle.

 

[chesty]

The pumps will be insane. You will see a big change.

the taurine you are taking with the n2guard will calm it down though a bit.

 

[ROIDDERS]

That's really nice of you to pick up a neighbor like that.

Wish I had good neighbors that are willing to pick me up in the middle of the night. lol.

 

[ceo]

Bros, for sure Get some rest to make up for the lack of sleep.

It won't get any easier as we go into the holidays.

 

[s.gentz]

12/12/2024
Weight 209.5lbs
Food-2834calc/239P/259C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-6oz chicken thighs/225g rice
Meal4-Shake
Meal5-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal6-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Legs1
RDL-225x8x3sets
Arsenal squat-500x6x3sets
Standing calves-200x30x32sets

Cardio
15 min incline treadmill pre WO
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Did a little extra cardio pre WO today. Was freezing cold from being outside most of the morning so had to warm up.

 

[Masonic Bodybuilder]

Definitely hope you aren't getting sick man. Sucks but it is that time of year. Still grinding those sessions I see though.

 

[LevButlerov]

12/12/2024
Weight 209.5lbs
Food-2834calc/239P/259C/66F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-6oz chicken thighs/225g rice
Meal4-Shake
Meal5-1/2c egg white/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal6-8oz turkey/60g avocado

RP Hypertrophy 6 week build
Legs1
RDL-225x8x3sets
Arsenal squat-500x6x3sets
Standing calves-200x30x32sets

Cardio
15 min incline treadmill pre WO
15 min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Did a little extra cardio pre WO today. Was freezing cold from being outside most of the morning so had to warm up.

a bit low on the protein and fat, would use full fat cheese instead of no fat cheese and add another 1 whole add to meal 5
overall very steady on cardio I like the routine.

 

[RoidRage69]

a bit low on the protein and fat, would use full fat cheese instead of no fat cheese and add another 1 whole add to meal 5
overall very steady on cardio I like the routine.

I love extra sharp Tillamook cheddar. I can eat that on anything.

 

[s.gentz]

a bit low on the protein and fat, would use full fat cheese instead of no fat cheese and add another 1 whole add to meal 5
overall very steady on cardio I like the routine.

Was actually 288p and 71f. Forgot to change it from yesterday.

 

[LevButlerov]

Was actually 288p and 71f. Forgot to change it from yesterday.

In this situation this is good