Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

wow is this the biggest cycle you've ever done
you're running well over 1000 mg and lots of growth hormone

It's actually not but these are the sweet spot dosaged for me. So far so good.

 

[s.gentz]

11/7/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline press-190x8x2sets/190x10
HS converging press-190x10x2
JM press-155x10x2sets
Cross body tricep extension-17.5x13x2sets
Cable face pull-55x15x3sets
Prime cable curl-55x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Another great WO!!!

 

[Eddie Haskell]

11/7/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith incline press-190x8x2sets/190x10
HS converging press-190x10x2
JM press-155x10x2sets
Cross body tricep extension-17.5x13x2sets
Cable face pull-55x15x3sets
Prime cable curl-55x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Another great WO!!!

@s.gentz high protein thats key keeping it over 250 man training is nice on the jm press

 

[RoySimpson]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

@s.gentz awesome log right here!

 

[ballin2504]

I can’t wait for you to kill this

 

[s.gentz]

11/8/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curl-142.5x10x3sets
Arsenal leg extension-120x9x3sets
Machine glute kick-155x12x3sets
Adductor-100x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
All lifts progressing nicely.

 

[Npcclassicphysique champ]

11/8/2024
Weight 208.8lbs
Food-2613cals/240P/255C/69F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal4-Shake post WO
Meal5-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal6- 225g 2% greek yogurt/20g oatmeal/mixed berries

Legs2-RP Hypertrophy 6 week build
All sets are working sets
Lying leg curl-142.5x10x3sets
Arsenal leg extension-120x9x3sets
Machine glute kick-155x12x3sets
Adductor-100x15x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
All lifts progressing nicely.

@s.gentz looking back a few pages now, you're going into a full cut right? or this is still your recomp version

 

[s.gentz]

@s.gentz looking back a few pages now, you're going into a full cut right? or this is still your recomp version

No. That log is done. This is my next build. Time to put on some size.

 

[Npcclassicphysique champ]

No. That log is done. This is my next build. Time to put on some size.

@s.gentz yes re-reading now both, you're into a recomp bulk I see nice bro

 

[25homes]

This will be good

 

[s.gentz]

11/9/2024
Weight 208.8lbs
Food-2872cals/210P/220C/32F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6 Kodiak cakes/Berries
25g carb intra not in totals
Meal3-2 five guys lettuce wrap cheeseburgers/half small fry
Meal4-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast

Pull2-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-130x12x3sets
Meadows row-105x7x3sets
HS single arm high row-135x11x3sets
Reverse pec deck-120x12x3sets
Prime cable curls-60x10x4sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Great way to finish out the week!!

 

[Noah Wixx]

You gonna put on so much size my man

 

[LevButlerov]

11/9/2024
Weight 208.8lbs
Food-2872cals/210P/220C/32F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6 Kodiak cakes/Berries
25g carb intra not in totals
Meal3-2 five guys lettuce wrap cheeseburgers/half small fry
Meal4-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast

Pull2-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-130x12x3sets
Meadows row-105x7x3sets
HS single arm high row-135x11x3sets
Reverse pec deck-120x12x3sets
Prime cable curls-60x10x4sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Ostazol/Cardazol pre WO

Notes
Great way to finish out the week!!

@s.gentz just checking, you are bulking up a bit, I'd bump up the calories for a guy your size to bulk. Not much but add another 150 cal or so, consider it please.

 

[stevesmi]

looking good so far here

 

[Mobster]

What's the target? 5-10lbs?

 

[AE1079]

Photos?

 

[s.gentz]

What's the target? 5-10lbs?

No target. Just gonna go until i feel i'm ready to stop but i think 5-8lbs of stage weigth would be great.

 

[s.gentz]

Photos?

This is from a few weeks back. About 200lbs. Nothing current. I'll try to grab a new pic today.

 

[s.gentz]

@s.gentz just checking, you are bulking up a bit, I'd bump up the calories for a guy your size to bulk. Not much but add another 150 cal or so, consider it please.

New macros today:
2746cals/296P/254C/63f
Will run this for 3 weeks or so and reevaluate.
Added a shake in after meal2. Eating 7 meals now.

 

[AE1079]

New macros today:
2746cals/296P/254C/63f
Will run this for 3 weeks or so and reevaluate.
Added a shake in after meal2. Eating 7 meals now.

I would honestly bring carbs up to 350-400. Fats up by 10g. Carbs pre and post in the form of low density higher calorie options to keep stomach nice and flat and keep digestion optimal.
250 is super low, can I ask why? Not judging in anyway, just wondering what your angle is macronutrient wise as I feel like it’s on the low end.