Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

maybe keep my blood sugar up longer

The IGF drive it right back down!!!!!

 

[s.gentz]

12/31/2024
Weight 210.6lbs
Food-?
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-Shake post WO
Meal4- Chicken/steak/peppers/Tortilla chips

RP Hypertrophy 6 week build
Pull1
Cable pullovers-150x12x3sets
Bent over BB row-185x8x3sets
HS single arm high row-145x10x3sets
Reverse Pec deck-140x12x4sets
DB curls-35x14x4sets
Hammer curls-20xfailure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Struggling to get the food in last week or so. Will make the call after the weekend if I will keep cals a bit lower or try to push.

 

[Npcclassicphysique champ]

12/31/2024
Weight 210.6lbs
Food-?
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 6oz chicken thighs/225g rice
Meal3-Shake post WO
Meal4- Chicken/steak/peppers/Tortilla chips

RP Hypertrophy 6 week build
Pull1
Cable pullovers-150x12x3sets
Bent over BB row-185x8x3sets
HS single arm high row-145x10x3sets
Reverse Pec deck-140x12x4sets
DB curls-35x14x4sets
Hammer curls-20xfailure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Struggling to get the food in last week or so. Will make the call after the weekend if I will keep cals a bit lower or try to push.

@s.gentz how about adding protein bars and shakes? easier to bump foods and cals and protein, a few quest bars easy to get down

 

[s.gentz]

@s.gentz how about adding protein bars and shakes? easier to bump foods and cals and protein, a few quest bars easy to get down

It may come to that.

 

[Likwid]

I've been feeling the same way about food @s.gentz, it's a fight but you're doing great.

 

[s.gentz]

1/1/2025
Weight 210.8lbs
Food-?
Meal1- 4oz chicken breast/1c rice/1c broccoli
Meal2- 2 Christmas cookies pre-WO
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Haven’t eaten dinner yet. Not really hungry. May just have some soup.

RP Hypertrophy 6 week build
Legs1
Arsenal squat-680x6x3sets
BB RDL-240x8x3sets
Standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Low food day again. Training was good but hard/heavy.
Rest day tomorrow

 

[Npcclassicphysique champ]

It may come to that.

1/1/2025
Weight 210.8lbs
Food-?
Meal1- 4oz chicken breast/1c rice/1c broccoli
Meal2- 2 Christmas cookies pre-WO
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Haven’t eaten dinner yet. Not really hungry. May just have some soup.

RP Hypertrophy 6 week build
Legs1
Arsenal squat-680x6x3sets
BB RDL-240x8x3sets
Standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus

Notes
Low food day again. Training was good but hard/heavy.
Rest day tomorrow

@s.gentz if you cant eat low appetite I would suggest adding the protein bars/shakes more to level out the macros bro
lets try it for a few days to start

 

[Npcclassicphysique champ]

I've been feeling the same way about food @s.gentz, it's a fight but you're doing great.

@Likwid sure bro but you're on a GLP-1 peptide and @s.gentz isnt so he might be just overfed a bit with the food he was eating (bored)

 

[Likwid]

@Likwid sure bro but you're on a GLP-1 peptide and @s.gentz isnt so he might be just overfed a bit with the food he was eating (bored)

Very fair

 

[stevesmi]

If your appetite is low then the worst thing you can do is force feed your body listen to it it's trying to work its way through something

 

[s.gentz]

If your appetite is low then the worst thing you can do is force feed your body listen to it it's trying to work its way through something

That’s kinda where I’m at. Just gonna eat how I feel for a little while and see what happens.

 

[Mobster]

@Likwid sure bro but you're on a GLP-1 peptide and @s.gentz isnt so he might be just overfed a bit with the food he was eating (bored)

Probably this

 

[ceo]

bros Very nice update.
Hope you had a great New Year,

 

[ROIDDERS]

Cardio and supplements. Look fantastic.

Both of those are on point.

 

[chesty]

If you're not hungry, no need to force feed yourself.
Let It Go. And move on to the next day.

 

[Ulter]

Take a couple days off to fast and then your appetite will come back strong.

When you come off. Your growth hormone will shoot up.

 

[s.gentz]

If you're not hungry, no need to force feed yourself.
Let It Go. And move on to the next day.

That's the plan. I'll see where i'm at after the weekend.

 

[e2]

sgentz you are the man!
good log, gonna be some ups and downs its okay.

 

[2Thick]

Maybe get in some nice cardio and a nice workout or something like that,

and that will trigger your appetite.

 

[Vadim Fedorov]

I don't know, man. I've seen you cook Those barbecues.

I would be really hard pressed to not want to eat up those foods!