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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Veteran Log S.gentz 2024-2025 Build Log

1/10/2025
Weight 210.6lbs
Food-2492cal/271P/250C/40F

Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5-Won Ton soup

RP Hypertrophy 5 week Back/Arm focus
HS squat press-450x10x3sets-
BB RDL-185x10x3sets
Arsenal leg extension-100x12x3sets
HS lying leg curl-125x12/125x9/125x9-Was smoked at this point!
Standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
JC! my legs are destroyed!!! Proper leg day today!
 
1/10/2025
Weight 210.6lbs
Food-2492cal/271P/250C/40F

Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5-Won Ton soup

RP Hypertrophy 5 week Back/Arm focus
HS squat press-450x10x3sets-
BB RDL-185x10x3sets
Arsenal leg extension-100x12x3sets
HS lying leg curl-125x12/125x9/125x9-Was smoked at this point!
Standing calves-200x30x2sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
JC! my legs are destroyed!!! Proper leg day today!
@s.gentz legs KILLED from the looks of it, 450 on the squat you a beast bro
hows is the chicken breast vs the other meats so far?

and read back again you started iron supplements and its in your list now but how you feeling bro?
 
@s.gentz legs KILLED from the looks of it, 450 on the squat you a beast bro
hows is the chicken breast vs the other meats so far?

and read back again you started iron supplements and its in your list now but how you feeling bro?
Yeah was tough today. Switching back to a single leg day is brutal!!!
Meals I’ve been eating are good. Gonna switch to breast from chicken pound.com for while. Keep on the veg.
As far as the iron goes I’ve noticed that I’m not freezing cold all the time now so I assume it’s going good. Gonna get some bloods in a few weeks and adjust from there.
 
Very interesting to see your food meal prep service.
I know some people are super busy and can cook on their own.
 
I do my food prep every Sunday and Wednesday at works well for me.

I store up the food for days.
 
That cupcake looks really good, man. I obviously have not had one in a long time.
 
You should make some protein cupcakes and protein cookies at home.

They have some at the health food store, you can mix up.
 
sgentz you are the man! Always staying consistent.
 
I like how you keep your workout simple.

You stick to certain exercises and you hit them hard.
 
Good job on the post-workout cardio. That's the way it's done.
 
You're doing an amazing job with this.

If steak bothers your stomach, absolutely stay away, maybe a little grass-fed beef with digest easier.
 
Love it bro
 
Yeah was tough today. Switching back to a single leg day is brutal!!!
Meals I’ve been eating are good. Gonna switch to breast from chicken pound.com for while. Keep on the veg.
As far as the iron goes I’ve noticed that I’m not freezing cold all the time now so I assume it’s going good. Gonna get some bloods in a few weeks and adjust from there.
should be smooth bro the the chicken pound owner seems legit i respect that guy, so hes a real BB guy
 
should be smooth bro the the chicken pound owner seems legit i respect that guy, so hes a real BB guy
Yeah I always keep 5 lbs or so from them in the freezer just in case. Great products.
 
1/12/2025
Weight 209.5lbs
Food-2745cals/272P/210C/92F

Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 12oz NY strip/Baked potato/salad

RP Hypertrophy 6 week back/bicep focus
Lat pull-160x12x3sets
Narrow lat pull-150x12x3sets
Arsenal chest supported row-90x10x2sets
Alternating DB curl-35x12x3sets
Tricep dip machinr-180x15x3sets
Tricep extension machine-70x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Prob a little light on the cals as we went to Texas Roadhouse for dinner. Oh well!!! Not dieting yet!!!
 
1/12/2025
Weight 209.5lbs
Food-2745cals/272P/210C/92F

Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 12oz NY strip/Baked potato/salad

RP Hypertrophy 6 week back/bicep focus
Lat pull-160x12x3sets
Narrow lat pull-150x12x3sets
Arsenal chest supported row-90x10x2sets
Alternating DB curl-35x12x3sets
Tricep dip machinr-180x15x3sets
Tricep extension machine-70x15x3sets

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Prob a little light on the cals as we went to Texas Roadhouse for dinner. Oh well!!! Not dieting yet!!!
thats perfect ny strip in the pm, you needed the steak, just saw back you were talking about steak bro
iron UP! ;)
 
That's the way it's done over the weekend great job
 
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