1/13/2025
Weight 208.9lbs
Food-2492cals/271P/250C/40F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Cable curl-20x12x3sets
EZbar curl-60x12/70x12/80x12
Reverse pec deck-140x15x3sets
Single arm overhead cable extension-20x15x3sets
Cross body tricep extensio-15x15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Good arm WO today. Taking the first week of this new focused split a little slow to make sure my biceps acclimate to the additional volume. Last thing I need at this point is tendon issues. All good today!!