You are looking leaner in the pic @s.gentz , higher reps will pay off big time.1/14/2025
Weight 208.1lbs
Food-2492cals/271P/250C/40F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WP
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Smith bench-225x12x3sets
HS converging press-130x12x3sets
SS pec deck/pushups-140x15x3/BWx20x3
Three way raises-20x30x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Working toward higher reps and less time i between sets.
Weight dropping a bit.
Pic
View attachment 69988
View attachment 69989

Lucy is super cute in the pic.
