Veteran Log S.gentz 2024-2025 Build Log

[AE1079]

This log will detail my next build phase from November 2024-early 2025.
Time to add some stage weight to my frame.
Will be following the RPHypertrophy plan that i started a week ago. It will run in 5-6 week blocks with deloads.
Cardio will start at 20min post WO 5-6 days per week

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 500mg/wk
Deca-300mg/wk
EQ-900mg/wk
4iu HGH Daily post WO
100mcg IGF1-LR3 on WO days
20mg/day proviron
Aromasin when/if needed
Anadrol will be added later in the cycle

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Starting weight 205.0
Starting Macros- 2500cals/240p/240c/65f to start
This does not include supps and intra WO carbs
Foods will be status quo.

Also
With the cycle your running, you should
Give the body the materials needed to build that muscle, you won’t gain fat, being on gh and having that total gear load over 1700mg at 200lbs, you should be a feeding machine. You will have plenty of insulin sensitivity to cater for this. Go ham bro, I seriously encourage you to take the plunge on more calories.

You should be fuller, rounder and leaner if all done correctly.

 

[s.gentz]

I would honestly bring carbs up to 350-400. Fats up by 10g. Carbs pre and post in the form of low density higher calorie options to keep stomach nice and flat and keep digestion optimal.
250 is super low, can I ask why? Not judging in anyway, just wondering what your angle is macronutrient wise as I feel like it’s on the low end.

I seem very sensitive to calorie changes. I bring things up very slowly and always make small adjustments. Carbs will come up when i increase cals again. Protien will not go any higher. It's early days right now in this build. As far as fats go I do better on the lower side. THey will come up later on if needed. On top of the dietary fats i'm supplementing 12g fish oil. THings that are consistent like the supps and intra WO i don;t count in my daily cals as they never change unless they would be pulled during a prep.

This is what my day looks like.

Meal1 530am-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2 930-945am- 4oz 93/7 beef/200g rice
Meal3-Shake 12pm(49gp/6c/6f)
Meal4 130-145pm-4oz 93/7 beef/200g rice pre WO
Train around 230-3pm/25g carb intra-not in daily carb totals
Meal5 430pm-Shake post WO(49gP/few carbs from strawberries)
Meal6 545-6pm-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7 9pm- 225g 2% greek yogurt/mixed berries

 

[s.gentz]

Also
With the cycle your running, you should
Give the body the materials needed to build that muscle, you won’t gain fat, being on gh and having that total gear load over 1700mg at 200lbs, you should be a feeding machine. You will have plenty of insulin sensitivity to cater for this. Go ham bro, I seriously encourage you to take the plunge on more calories.

You should be fuller, rounder and leaner if all done correctly.

I did this last time i was growing and i blew up way too fast. I def put tissue on but i was over 220 in just a couple months. I ended up cutting the bulk short as i was pretty uncomfortable. I'm trying a little different approach this time. I would like to stay on the leaner side.
My body like to accumulate fat pretty quickly for some reason.

April 3, 2024 202lbs May 27,2024 224lbs

 

[LevButlerov]

New macros today:
2746cals/296P/254C/63f
Will run this for 3 weeks or so and reevaluate.
Added a shake in after meal2. Eating 7 meals now.

@s.gentz I also think you can do 300 grams of carbs 300 grams of protein but keep fats the same, as you have fish oil not counted there +12 grams.
You're not far from 300 grams of carbs so I have agreement with @AE1079 on this just in a smaller increase

I would honestly bring carbs up to 350-400. Fats up by 10g. Carbs pre and post in the form of low density higher calorie options to keep stomach nice and flat and keep digestion optimal.
250 is super low, can I ask why? Not judging in anyway, just wondering what your angle is macronutrient wise as I feel like it’s on the low end.

 

[s.gentz]

@s.gentz I also think you can do 300 grams of carbs 300 grams of protein but keep fats the same, as you have fish oil not counted there +12 grams.
You're not far from 300 grams of carbs so I have agreement with @AE1079 on this just in a smaller increase

I agree carbs need to come up but i need to see how the body reacts to the small protien increase i've made and then adjust from there.
I just added 49g of protien starting today so that's already 200cals bump from last few weeks.
I don't want what happened last bulk to happen again. Put on too much size too quickly. I want to go long this time and push the weights up higher at a lighter BW. So far i think things are going well except for the pizza and wings i crushed for lunch yesterday!!!!

 

[Austin316]

Diet looks great as usual

 

[sambee38]

look and really good man in shape

 

[BookerTNY]

one thing that I've noticed is your legs have improved so much over the past year

 

[Arabian]

can definitely tell your calves are looking strong

 

[Zyglamail]

keep up the good work man muscles look amazing

 

[RoidRage69]

Did u say pizza? I made pizza yesterday and will be eating it today and tomorrow. I had the best night of sleep in many months last night. I guess my body needed pizza!!!

 

[Shrine]

you look like your condition for sure you're gonna blow up on this cycle watch

 

[caligirl85]

definitely can see the improvements in your legs

 

[s.gentz]

Did u say pizza? I made pizza yesterday and will be eating it today and tomorrow. I had the best night of sleep in many months last night. I guess my body needed pizza!!!

Yes i crushed a slice of cheese and pepperoni, 2 slices of cauliflower crust cheese and about 14 wings. Funny you mention the sleep. I also slept like a rock last night!!

 

[zedhed]

you're staying in shape and condition and lean that's really good let's hit this hard over the next few months

 

[s.gentz]

you're staying in shape and condition and lean that's really good let's hit this hard over the next few months

Trying. Little bit of fat coming on but it's expected. Just trying to keep everything as under control as possible.

 

[Masonic Bodybuilder]

Nice man. Keep pushing.

 

[s.gentz]

11/11/2024
Weight 210.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-235x9/235x8/235x6 plus drop to 135xfailure
DB incline fly-35x13x2sets
Single arm overhead tricep extension-22.5x12x3sets
Three way raises-20x30x3sets
Single arm preacher DB curl-30x14x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Weight up. Crushed some pizza and wings last night!!!
Might be going back to DB’s on the press movements. Not sure the shoulders will like this too much longer.
Added 49g protien via shake between meal2/3. About 200cal increase going forward.


Pics

 

[LevButlerov]

11/11/2024
Weight 210.5lbs
Food-2746cals/295P/254C/63F
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
Meal3-Shake
Meal4-4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal5-Shake post WO
Meal6-1c egg white/1 slice no fat cheese/4 slices Ezekiel toast
Meal7- 225g 2% greek yogurt/mixed berries

Upper-RP Hypertrophy 6 week build
All sets are working sets
Smith flat press-235x9/235x8/235x6 plus drop to 135xfailure
DB incline fly-35x13x2sets
Single arm overhead tricep extension-22.5x12x3sets
Three way raises-20x30x3sets
Single arm preacher DB curl-30x14x3sets

Cardio
20 post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA

Notes
Weight up. Crushed some pizza and wings last night!!!
Might be going back to DB’s on the press movements. Not sure the shoulders will like this too much longer.
Added 49g protien via shake between meal2/3. About 200cal increase going forward.


Pics
View attachment 61469

@s.gentz damn the legs are looking AMAZING thick and popped quads! shoulders bigger, arms bigger chest wider WOW! you're making powerful gains

anytime you crushing pizza and wings please some pics

 

[LevButlerov]

I agree carbs need to come up but i need to see how the body reacts to the small protien increase i've made and then adjust from there.
I just added 49g of protien starting today so that's already 200cals bump from last few weeks.
I don't want what happened last bulk to happen again. Put on too much size too quickly. I want to go long this time and push the weights up higher at a lighter BW. So far i think things are going well except for the pizza and wings i crushed for lunch yesterday!!!!

I agree, small increments make sense bro @s.gentz b
but you teasing with all this pizza and wings and no pics come on brother lol