Veteran Log S.gentz 2024-2025 Build Log

[LevButlerov]

There’s no way I could have had a shake pre WORK with those muffins. I would have puked in the gym.

Tiny muscle milk lol try that.

 

[s.gentz]

1/19/2025
Weight 208.6lbs
Food-2212cals/219P/226C/45F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
45min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest day today. Took Lucy to the trail for some fun!!

Pics

 

[LevButlerov]

1/19/2025
Weight 208.6lbs
Food-2212cals/219P/226C/45F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Rest Day

Cardio
45min dog walk

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Rest day today. Took Lucy to the trail for some fun!!

Pics
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@s.gentz she looks super happy in the pics like excited haha. Lucy is super cool.
The day off is nice , I would up the protein and cut carbs back a bit on days off.

 

[stevesmi]

wow that is really cool. she looks like she is having a fun time in the snow

 

[Mobster]

Proper snow pics! Just cold here

 

[Wootoom]

Lucy is a good dog. She seems to really like the cold weather is? She one of those cold weather dogs from Alaska.?

 

[Vadim Fedorov]

Very nice Sunday update.

Keeping things simple with the chicken breast and green beans.

 

[2Thick]

Very nice job, man. The broccoli and noodles sound really good together.

 

[e2]

45 minute dog, walk in the snow, that is beautiful.


what a great way to spend your Sunday.

 

[Ulter]

Nice job on the breakfast. Mixing the eggs in the pancakes together. Sounds really good.

 

[chesty]

Nice supplement list as usual.

I like how you're throwing in n2guard and tudca on top of it !

 

[ROIDDERS]

fish oil and fiber is solid.

good you took a rest day to spend with lucy !

 

[ceo]

bros sgentz you are the best.
this gonna be a good week for you training!

 

[s.gentz]

Proper snow pics! Just cold here

Yeah i don't mind the cold as much if there is snow. Seems less dreary!

 

[s.gentz]

She one of those cold weather dogs from Alaska.?

Not from Alaska. She's an Irish setter/doodle/cattle hound mix. She loves being outside!!!!

 

[Masonic Bodybuilder]

45 minute walk with the dog on an off day is perfect! Looks like you both enjoyed.

 

[s.gentz]

1/20/2025
Weight 208.6lbs
Food-2482cals/268P/226C/50F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Post WO shake
Meal5- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Lat pull-160x13x3sets
Narrow lat pull-150x13x3sets
Arsenal chest supported row-50x12x2sets
Alternating DB curls-35x13x3sets
Machine tricep pushdown-185x15x3sets
Machine tricep extension-75x15x3sets

Cardio
20min incline treadmill pre WO
20min incline treadmill pre WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Had to do a little extra cardio so I could motivate my training parrner for today to get it done.

 

[LevButlerov]

1/20/2025
Weight 208.6lbs
Food-2482cals/268P/226C/50F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Post WO shake
Meal5- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Lat pull-160x13x3sets
Narrow lat pull-150x13x3sets
Arsenal chest supported row-50x12x2sets
Alternating DB curls-35x13x3sets
Machine tricep pushdown-185x15x3sets
Machine tricep extension-75x15x3sets

Cardio
20min incline treadmill pre WO
20min incline treadmill pre WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Had to do a little extra cardio so I could motivate my training parrner for today to get it done.

@s.gentz is this the same training partner as before? the guy you had in the pic
seems you really did a good training day perfect

 

[s.gentz]

@s.gentz is this the same training partner as before? the guy you had in the pic
seems you really did a good training day perfect

Yep same guy. Our schedules don't permit us to train together that much. If he goes alone he just noodle's around and looks at girls so nice to get him in a real WO once in a while.
Felt good today.

 

[ballin2504]

The pup looks like it’s having fun