Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

Broccoli heads DOWN, Training UP, perfect.

Bent over rows on point, would bump 1 set higher reps to squeeze the back more.

you have a training partner or you doing alone today?

I’m trying to work on bringing up reps. Bent over stuff is tough for me. Hard to breathe.
No partner today. That’s maybe a once a week occurrence. If even once a week.

 

[RoidRage69]

They also need to have a specific haircut. Which all of them do because why would you want to be your own person when you can be the same as all the others.

Its funny because that is the way they all have their hair these days. I wouldn't be caught dead with a haircut like that.

 

[s.gentz]

It’s funny because that is the way they all have their hair these days. I wouldn't be caught dead with a haircut like that.

Yeah no doubt.

 

[s.gentz]

1/25/2025
Weight 208.6lbs
Food-2904cals/283P/231C/93F
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 13oz NY Strip/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated cable row-130x13x3sets
Machine Preacher-80x11x2sets
Single arm Cable curl-25x12x3sets
Incline DB curl-25x12x3sets
DB skullcrusher-25x15x3sets
Cable overhead extension-45x15x3sets

Cardio
20min incline treadmill poet WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Gonna switch out the cable overheads to single arm. Shoulder did not appreciate the additional stress.

Pics

 

[LevButlerov]

1/25/2025
Weight 208.6lbs
Food-2904cals/283P/231C/93F
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Shake post WO
Meal5- 13oz NY Strip/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Seated cable row-130x13x3sets
Machine Preacher-80x11x2sets
Single arm Cable curl-25x12x3sets
Incline DB curl-25x12x3sets
DB skullcrusher-25x15x3sets
Cable overhead extension-45x15x3sets

Cardio
20min incline treadmill poet WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Gonna switch out the cable overheads to single arm. Shoulder did not appreciate the additional stress.

Pics
View attachment 71993

Fat is up today with that beautiful steak NICE!

I try to limit overheads for all clients, injuries are intense with it @s.gentz

 

[RoidRage69]

Fat is up today with that beautiful steak NICE!

I try to limit overheads for all clients, injuries are intense with it @s.gentz

I like the seated tricep ext machine for this reason. Anything that can take the stress off the shoulder joint is good.

 

[s.gentz]

I like the seated tricep ext machine for this reason. Anything that can take the stress off the shoulder joint is good.

I use that on a different day. Maybe I’ll move it to this day as well. It does hit the triceps hard. I usually ss it with the push down machine.

 

[stevesmi]

You won't beat this type of meal

 

[Austin316]

I don't like training Partners Personally, I'm My Own man.. I like to train alone.

 

[sambee38]

The steak looks incredible next to that pasta.

That's a good meal and good protein and carbs.

 

[BookerTNY]

Surprised, you didn't add in any vegetables with that nice meal.

 

[Arabian]

That is a nice knife set in the back as well.

You must be a good Chef in the kitchen.

 

[Zyglamail]

Good job, man. The cardio looks fantastic and the meals are on point.

 

[Shrine]

New York strip is an excellent cut of beef, and you got 13 oz.

Looks really good man. You're making me hungry.

 

[caligirl85]

Nice supplement list.

You won't go wrong with this list of stuff. That you're taking.

 

[zedhed]

Great workout. I like the hypertrophy six-week back and bicep lifting.
right on point for sure!

 

[Mobster]

Nice looking steak

 

[s.gentz]

That is a nice knife set in the back as well.

You must be a good Chef in the kitchen.

I love them!
https://www.messermeister.com/collections/german-knives-oliva-elite

 

[s.gentz]

1/25/2025
Weight 208.7lbs
Food-?-It’s fuckin leg day!!!
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- cinnamon twist doughnut/cranberry-apple muffin pre WO
Meal3- Shake post WO
Meal4- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal5- 8oc chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Cybex squat press-540x10x3sets
BB RDL-196x19x3sets
Arsenal leg extension-110x11x3sets
Seated leg curl-130x15x3sets
Arsenal standing calves-200x30

Cardio
20min incline treadmill poet WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WTF!!!

 

[25homes]

You the man