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Your hamstrings will be sore tomorrow!!! Sets of 19 on RDL?
Still going to be sore. Eat plenty.Was a typo!!
Did sets of ten. Past the edit window now
Yep. Goin out for some Mexican I believe. Knew I should have waited to do my log. Oh well.
@s.gentz LOL at "wtF!" best leg day like that
You didnt add mexican to this but add some pics at least for the EVO family.
Yeah no pics. Was out with the wife. I don’t really pull out my phone when we spend time out together.@s.gentz LOL at "wtF!" best leg day like that
You didnt add mexican to this but add some pics at least for the EVO family.
I get it the lady would get upset
She wouldn't care but we just leave our phones away when we are eating out together. We won't be those people who sit there on their phones the whole time instead of just being with each other and that being enough. It's pretty sad to see some of these couples both buried in their phone and seemingly can't be bothered to talk to each other.I get it the lady would get upset
If I wanted to stare at my phone I could have saved $70 bucks and stayed home and done that.
Killing this train and the macros look top notch
1/27/2025
Weight 209.2lbs
Food-2516cals/238P/244C/64F
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake
Meal5- 8oz turkey meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Rest
Cardio
Rest
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Rest day. Had chiro today. All moving good. Shoulder mobility seeing some improvement.
Weight 209.2lbs
Food-2516cals/238P/244C/64F
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake
Meal5- 8oz turkey meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Rest
Cardio
Rest
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Rest day. Had chiro today. All moving good. Shoulder mobility seeing some improvement.
@s.gentz that meal looks incredible!
@RoySimpson
You know it was!!!!!
Might start having that multiple times per week. Think i have about 10 NY Strips in the freezer.
Mexican is perfect on a leg day!! Protein plus Lots good carbs beans rice. Yum! Was down with a cold beer
@s.gentz thats true lolShe wouldn't care but we just leave our phones away when we are eating out together. We won't be those people who sit there on their phones the whole time instead of just being with each other and that being enough. It's pretty sad to see some of these couples both buried in their phone and seemingly can't be bothered to talk to each other.
If I wanted to stare at my phone I could have saved $70 bucks and stayed home and done that.
1/28/2025
Weight 209.6lbs
Food-2516cals/238P/244C/64F
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz turkey meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Lat pull-165x13x3sets
Narrow lat pull-155x13x3sets
Arsenal chest supported row-50x13x2sets
DB alternating curl-35x14x3sets
Machine oushdown-190x15x3sets
Machine extension-80x15x3sets
DB hammer cul-20xfailure with hold/squeeze
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
While i’m still working on bringing up my arms/back a bit the growing phase has come to an end. Tomorrow I will begin more of a recomp/cleanup phase. Macros/diet will shift a bit to start. This process I anticipate to last 3 months or so. I’m still undecided whether or not I will get on stage later this year or not. I prob should have this all planned out by now but mentally i’m not in it yet. Will see what the next month or so brings.
Igf is done and EQ will be pulled next week. Test will be at 300mg/wk going forward. May keep deca in at 125mg/wk. Undecided yet.
Weight 209.6lbs
Food-2516cals/238P/244C/64F
Meal1- 1/2c egg whites/2 whole eggs/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz turkey meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Lat pull-165x13x3sets
Narrow lat pull-155x13x3sets
Arsenal chest supported row-50x13x2sets
DB alternating curl-35x14x3sets
Machine oushdown-190x15x3sets
Machine extension-80x15x3sets
DB hammer cul-20xfailure with hold/squeeze
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
While i’m still working on bringing up my arms/back a bit the growing phase has come to an end. Tomorrow I will begin more of a recomp/cleanup phase. Macros/diet will shift a bit to start. This process I anticipate to last 3 months or so. I’m still undecided whether or not I will get on stage later this year or not. I prob should have this all planned out by now but mentally i’m not in it yet. Will see what the next month or so brings.
Igf is done and EQ will be pulled next week. Test will be at 300mg/wk going forward. May keep deca in at 125mg/wk. Undecided yet.
Now the goal is to keep everything you just gained.
That's the plan. Just shifting macros a round a bit and will ride this out for a while. If my lifts start to suffer i'll make some changes to diet or drugs to keep on the right path. For some reason the thought of low tren has been creeping in my head a bit the last couple days. We will see.
Soon all of us will be doing sports TRT:
150mg Test Cyp
150mg Tren E.
150mg Test Cyp
150mg Tren E.
Sounds about right!!Soon all of us will be doing sports TRT:
150mg Test Cyp
150mg Tren E.
1/30/2025
Weight 207.9lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x14x3sets
EZ bar curl-70x16x3sets
Reverse EZ bar curl-40x15x3sets
Reverse pec deck-150x12x2sets
Machine tricep extension-95x15x3sets
Cross body tricep extension-15x17x3sets
DB hammer with hold-20xfailure
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Will be running this diet/macros for a bit.
Weight 207.9lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x14x3sets
EZ bar curl-70x16x3sets
Reverse EZ bar curl-40x15x3sets
Reverse pec deck-150x12x2sets
Machine tricep extension-95x15x3sets
Cross body tricep extension-15x17x3sets
DB hammer with hold-20xfailure
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Will be running this diet/macros for a bit.
