Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

1/30/2025
Weight 208.3lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Flat bench-235x10x2/235x8 plus 1 drop
Machine converging press-140x11x3sets
Pec deck-160x15x3sets
Push ups-BWx20x3sets
Plate raise-25x15x3sets
Cable pushdowns-55x16x2
3 way raise-20x30x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Well this build has ended so this will be the last post in this log. Just gonna switch up macros now and tighten up a bit. Thanks all for following and commenting.

Pic

 

[LevButlerov]

1/30/2025
Weight 207.9lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Prime cable curl-20x14x3sets
EZ bar curl-70x16x3sets
Reverse EZ bar curl-40x15x3sets
Reverse pec deck-150x12x2sets
Machine tricep extension-95x15x3sets
Cross body tricep extension-15x17x3sets
DB hammer with hold-20xfailure

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Will be running this diet/macros for a bit.

1/30/2025
Weight 208.3lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Flat bench-235x10x2/235x8 plus 1 drop
Machine converging press-140x11x3sets
Pec deck-160x15x3sets
Push ups-BWx20x3sets
Plate raise-25x15x3sets
Cable pushdowns-55x16x2
3 way raise-20x30x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Well this build has ended so this will be the last post in this log. Just gonna switch up macros now and tighten up a bit. Thanks all for following and commenting.

Pic
View attachment 72905

@s.gentz first my comment you look great in the build, your legs are MUCH thicker than when you started, shoulders wider, chest wider, you've made great gains, EVO family respect. I really see a night tightening cut in the game for you now.

 

[s.gentz]

@s.gentz first my comment you look great in the build, your legs are MUCH thicker than when you started, shoulders wider, chest wider, you've made great gains, EVO family respect. I really see a night tightening cut in the game for you now.

That’s the plan. Just gonna eat around maintenance and gear the macros toward recomp.

 

[stevesmi]

legs are looking huge you've definitely improved them over the past 6 months to a year

 

[ceo]

Bros this is the perfect build for sure.
nice and athletic perfect.

 

[ROIDDERS]

Supplement list, looks fantastic. As usual.

You put a lot of different things together.

 

[chesty]

Nice training session. Love the core training and I love to push-ups.

 

[Ulter]

Looks like you're all over that chicken breast.

I like the broccoli and green beans, good greens.

 

[e2]

Nice job, as usual sgentz.
Great dedication as a moderator.

 

[2Thick]

The consistency is what I respect about You the most

and your diet is on point.

 

[Wootoom]

Much respect on this job. you are killing it as usual.

 

[RoidRage69]

Your legs much bigger imo. Now we just need to figure out how to build your arms up.

 

[Mobster]

Work those forearms hard!!

 

[s.gentz]

Your legs much bigger imo. Now we just need to figure out how to build your arms up.

Workin on it. This training block is arm/back focused. 2 more weeks then a deload. Biceps are there in front and back shots but the muscle itself is thin side to side. Might just be a genetic thing. Just gonna keep plugging away.

 

[s.gentz]

2025 Log has started. Thanks again for all who contributed to this log.

https://www.evolutionary.org/forums/threads/s-gentz-2025-log.103076/

 

[LevButlerov]

2025 Log has started. Thanks again for all who contributed to this log.

https://www.evolutionary.org/forums/threads/s-gentz-2025-log.103076/

Following new log

 

[ballin2504]

Following new log

Same brother

 

[Noah Wixx]

We have opposite problems you can grow a big lower body, i cant, i can grow a big upper body but not a lower body, genetics is a mofo lol.

 

[25homes]

Love it