Veteran Log S.gentz 2024-2025 Build Log

[Cronus402]

1/30/2025
Weight 208.3lbs
Food-2482cals/280P/207C/51F
Meal1- 1/2c egg whites/4 whole eggs/1 slice no fat cheese/2 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4-Shake post WO
Meal5- 8oz chicken breast/120g egg noodles

RP Hypertrophy 6 week back/bicep focus
Flat bench-235x10x2/235x8 plus 1 drop
Machine converging press-140x11x3sets
Pec deck-160x15x3sets
Push ups-BWx20x3sets
Plate raise-25x15x3sets
Cable pushdowns-55x16x2
3 way raise-20x30x1

Cardio
20min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Well this build has ended so this will be the last post in this log. Just gonna switch up macros now and tighten up a bit. Thanks all for following and commenting.

Pic
View attachment 72905

Legs are looking big bro!

 

[s.gentz]

4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

i like your protein is back tracked high bro
any pics to share? throw up some gym pics @s.gentz

 

[s.gentz]

i like your protein is back tracked high bro
any pics to share? throw up some gym pics @s.gentz

No pics to share.

 

[Npcclassicphysique champ]

No pics to share.

try to get some next time please bro EVo fam love

 

[s.gentz]

try to get some next time please bro EVo fam love

I’m at my old gym.One of the new ones I tried sucked. We’ve all seen the old one many times.

 

[stevesmi]

4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz another fantastic update.

I like how you include your supplements on each update as well. That's a great lineup that you're doing.

 

[BodyMonster34]

4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bro hypertrophy lookin good

What the deal with no red meat? I need to see more of it in your diet.

 

[ceo]

4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Bros. you in da house for sure!

supps look sweet. love the tudca and nac

 

[Mobster]

I'd have you cut the number of exercises down to 7 tops

 

[ROIDDERS]

4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz your supplements are looking incredible! i like what you are doing here. keep up the good work!

 

[Ulter]

4/22/2025
Weight 196lbs
Food-2117cals/235P/170C/52F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 85g rice noodles/6oz chicken breast

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz You are one of the best.

This is an excellent training session, you're showing how it's done.

 

[s.gentz]

4/23/2025
Weight 196lbs
Food-?
2 slices toast with butter
Won Ton Soup

RP Hypertrophy

Cardio

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Unplanned rest day. Had some kind of stomach bug.




Thechickenpound
10%off discount at checkout: sgentz10

 

[25homes]

Looking good bro

 

[s.gentz]

4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics

Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

Yep the high volume lower weights are going to be what u need for arm growth. I'm convinced arms need high volume low weight to grow.

 

[s.gentz]

Yep the high volume lower weights are going to be what u need for arm growth. I'm convinced arms need high volume low weight to grow.

Agree. My arms def do best with more sets.

 

[RoidRage69]

Agree. My arms def do best with more sets.

Think I am going to do that when we start our 4 week lowered weights to give body a break. I guess in order to up volume I probably should keep rest periods about 60-90 sec.

 

[s.gentz]

Think I am going to do that when we start our 4 week lowered weights to give body a break. I guess in order to up volume I probably should keep rest periods about 60-90 sec.

That’s pretty much what I’m doing.

 

[Npcclassicphysique champ]

4/23/2025
Weight 196lbs
Food-?
2 slices toast with butter
Won Ton Soup

RP Hypertrophy

Cardio

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Unplanned rest day. Had some kind of stomach bug.

sorry about the stomach bug bro @s.gentz get some activated charcoal and probiotics high dose

4/24/2025
Weight 196lbs
Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip

RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.

Pics
View attachment 88010

@s.gentz steak medium looks good bro finally