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@s.gentz bro i saw it, i just want to see more lol@BodyMonster34. You missed this from a couple days ag. Here ya go!
https://www.evolutionary.org/forums/threads/s-gentz-2024-2025-build-log.101897/page-35#post-1736071
I need it
I need it
Don’t know what to tell you bro. I don’t eat a ton of red meat because it messes with my digestion.
You’ll have to be content with my boring chicken and turkey.
4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
this aint no boring diet bro4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
@s.gentz love this bodybuilding diet again
@s.gentz awesome updates as usual. CONSISTENCY is your middle name!4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
Absolutely agree
@s.gentz bro dayum. if i had to quit red meat i would slit my throat lol
@s.gentz bros all in with your supplement stack. best stack i seen in my life4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
nice updates
@s.gentz proud of you man. You got everything ready to go and you're very much on point with the consistency.4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Up. You are the man for sure, another fantastic update, boring diet, nothing wrong with that.4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
4/29/2025
Weight 200lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Arms are liking the volume!!
Thechickenpound
10%off discount at checkout: sgentz10
Weight 200lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Arms are liking the volume!!
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz This is always an excellent update from you.4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
Nobody has more consistency.
@s.gentz back at it I see. Diet looks good4/28/2025
Weight 200lbs
Food-2241cals-239P/183C/57F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 225g ground turkey/200g rice
Meal3- Shake post WO
Meal4- 225g chicken thigh/200g rice/kimchi
Meal5- Shake
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
200×200 23 KB
Thechickenpound
10%off discount at checkout: sgentz10
4/30/2025
Weight 200.1lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Didn’t do a ton on the legs today but skipped last week due to stomach issue so they are gonna be hurting tomorrow!!!
May increase cardio to 30min daily for a while.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 200.1lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Didn’t do a ton on the legs today but skipped last week due to stomach issue so they are gonna be hurting tomorrow!!!
May increase cardio to 30min daily for a while.
Thechickenpound
10%off discount at checkout: sgentz10
4/29/2025
Weight 200lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Arms are liking the volume!!
Thechickenpound
10%off discount at checkout: sgentz10
How bad is your stomach issue? Tell us more about the situation. I check your supp stack dont see probiotics. @s.gentz4/30/2025
Weight 200.1lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Didn’t do a ton on the legs today but skipped last week due to stomach issue so they are gonna be hurting tomorrow!!!
May increase cardio to 30min daily for a while.
Thechickenpound
10%off discount at checkout: sgentz10
That was last week. Think I just caught a bug. Been going around. All good now.
I suggest having probiotics daily, bug or not and keeping activated charcoal in the mix, it wont hurt and you wont get long stomach bugs.
I've added in kimchi to the diet.
