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Kimchi is legit, but I still would add some capsule probiotics, wouldn't hurt.I've added in kimchi to the diet.
Stomach is all good now. There’s been a virus going around here. Bunch of people I know got it. Lasts for a couple days.Kimchi is legit, but I still would add some capsule probiotics, wouldn't hurt.
Happy to hear you're back in actionStomach is all good now. There’s been a virus going around here. Bunch of people I know got it. Lasts for a couple days.
You're eating again, love it5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz another great update here.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Bro, only one steak? i want to see you eat like 4 steaks in 1 day would be nice5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Bros. This is solid update, as usual.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz this is some hardcore iron training.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz It's always good to see your updates. You are a true champion and a true leader of this forum.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
Always appreciated how consistent and on point you are5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz food is on point bro!5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Solid day of training and nutrition.....great consistency on the back work....keep up the focus and discipline....you're stacking wins daily bro....5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz great work brother. You always kill it.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
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