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5/1/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake
RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
Kimchi is legit, but I still would add some capsule probiotics, wouldn't hurt.
Stomach is all good now. There’s been a virus going around here. Bunch of people I know got it. Lasts for a couple days.
Happy to hear you're back in action
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
You're eating again, love it5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Steak eggs toast meal of champs.I was just telling @devinTK about your log
https://www.evolutionary.org/forums...poise-geneza-napsgear-log.104357/post-1740830
I hope you promoting thechickenpound you would get some of the meals he has posted, a few pics.
@s.gentz another great update here.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
i am so pleased with your consistency that is how it should be done!
240 reps for your back workout. Your going to be sore tomorrow!!!
@s.gentz Bro, only one steak? i want to see you eat like 4 steaks in 1 day would be nice5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Bros. This is solid update, as usual.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
You really pounding that chicken.
@s.gentz This is a fantastic update. As always, keep up the good work.
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz this is some hardcore iron training.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
And I love your supplement list as always, that's the way to do it.
@s.gentz It's always good to see your updates. You are a true champion and a true leader of this forum.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
Always appreciated how consistent and on point you are5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz food is on point bro!5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Solid day of training and nutrition.....great consistency on the back work....keep up the focus and discipline....you're stacking wins daily bro....5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz great work brother. You always kill it.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
