Kimchi is legit, but I still would add some capsule probiotics, wouldn't hurt.I've added in kimchi to the diet.
Stomach is all good now. There’s been a virus going around here. Bunch of people I know got it. Lasts for a couple days.Kimchi is legit, but I still would add some capsule probiotics, wouldn't hurt.
Happy to hear you're back in actionStomach is all good now. There’s been a virus going around here. Bunch of people I know got it. Lasts for a couple days.
You're eating again, love it5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz another great update here.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Bro, only one steak? i want to see you eat like 4 steaks in 1 day would be nice5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Bros. This is solid update, as usual.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz this is some hardcore iron training.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz It's always good to see your updates. You are a true champion and a true leader of this forum.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
Always appreciated how consistent and on point you are5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz food is on point bro!5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz Solid day of training and nutrition.....great consistency on the back work....keep up the focus and discipline....you're stacking wins daily bro....5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz great work brother. You always kill it.5/2/2025
Weight 198.8lbs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- Chipotle chicken bowl/extra chicken
Meal3- Shake post WO
Meal4- Steak/eggs/toast
RP Hypertrophy
Lat pull-140x15x4sets
Narrow lat pull-140x15x4sets
Cable pullover-100x15x4sets
Single arm HS row-90.15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
.
Thechickenpound
10%off discount at checkout: sgentz10
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
We use essential cookies to make this site work, and optional cookies to enhance your experience.