Veteran Log S.gentz 2024-2025 Build Log

[LevButlerov]

We will see how the rest of this year goes. It planning on putting on any size until fall. Haven’t been in shape during the summer in a couple years.

A big fall bulk can bring you into good size for 2026 season IMO

 

[RoySimpson]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz everything is on point bro!

 

[Noah Wixx]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

Reverse ez bar curl is one of my favorites

 

[s.gentz]

5/8/2025
Weight 197.2lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lat pull-150x15x4sets
Cable pullover-100x15x4sets
HS Standing single arm row-90x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it again today. Easy WO and cardio.




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

5/8/2025
Weight 197.2lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lat pull-150x15x4sets
Cable pullover-100x15x4sets
HS Standing single arm row-90x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it again today. Easy WO and cardio.

Sometimes it's just one of those days @s.gentz

how are you set for summer interested in a light bulk?

 

[s.gentz]

Sometimes it's just one of those days @s.gentz

how are you set for summer interested in a light bulk?

Yep. Just gotta listen to the body.
I think I'm just gonna stay around maintenance through the summer unless I get the itch to grow. Still in a diet/recomp state right now.

 

[LevButlerov]

Yep. Just gotta listen to the body.
I think I'm just gonna stay around maintenance through the summer unless I get the itch to grow. Still in a diet/recomp state right now.

I think you can make gains in summer easy, you have good genetics

 

[ballin2504]

5/6/2025
Weight 199.8lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz per The usual just killing it brother.

 

[Tiger Salman Khan]

5/8/2025
Weight 197.2lbs
Food-2241cals/239P/183C/56F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz ground turkey/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken thigh/200g rice/kimchi
Meal5-Shake

RP Hypertrophy
Lat pull-150x15x4sets
Cable pullover-100x15x4sets
HS Standing single arm row-90x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Wasn’t really feelin it again today. Easy WO and cardio.



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Good updates man....keep going.........

 

[25homes]

Killin it

 

[s.gentz]

5/12/2025-5/18/2025

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Going out of town for the rest of the week so will take a break from training and use this as a recovery week with daily walks as cardio.




Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

5/12/2025-5/18/2025

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Going out of town for the rest of the week so will take a break from training and use this as a recovery week with daily walks as cardio.




Thechickenpound
10%off discount at checkout: sgentz10

We've been away from gym since Friday and won't be back until Thursday so that's almost a week for us too.

 

[s.gentz]

We've been away from gym since Friday and won't be back until Thursday so that's almost a week for us too.

Sometimes a break is good.

 

[RoidRage69]

Sometimes a break is good.

Yes it is. The aches and pains are finally starting to hit me. Funny how it gets worse when you give body a break.

 

[LevButlerov]

5/12/2025-5/18/2025

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Going out of town for the rest of the week so will take a break from training and use this as a recovery week with daily walks as cardio.

will be waiting for you to be back have a good trip.

Any good place you'll go? @s.gentz

 

[s.gentz]

will be waiting for you to be back have a good trip.

Any good place you'll go? @s.gentz

Thanks @LevButlerov!
Just heading to SC to visit some friends.

 

[s.gentz]

Yes it is. The aches and pains are finally starting to hit me. Funny how it gets worse when you give body a break.

Yeah i'm almost scared to not train.

 

[LevButlerov]

Thanks @LevButlerov!
Just heading to SC to visit some friends.

Pics please

 

[s.gentz]

5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.

@s.gentz back at it, welcome back to the EVO family how was the trip? any pics?