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@s.gentz this is an amazing supplement list right here. you won't go wrong with this training. keep up the good work5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice
RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz , bro. What kind of music is this? Doesn't look like country music to me. Not sure why you don't go to country music. It's way better.
They are rock but they actually came from a country background. Check out uncle Tupelo and son volt. Both great bands prior to Wilco.
@s.gentz Bros. That's looking really cool. Looks like you have some good seats and everybody was having a good time. Music. I'm sure was well worth it.
Good chest workout5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice
RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it.
Thechickenpound
10%off discount at checkout: sgentz10
@s.gentz thats cool. i will have to look them up. seems like an older crowd there so i'm sure it wasn't so crazy routy lol
No it was super mellow. Really great show!! Waxahatchee opened for them. They are really good as well.
@s.gentz thats really cool you enjoyed yourself . i try and avoid crowds these days. just going through a lot of stuff
@s.gentz Looking really good on this. Keep up the good job. I like the different supplements. You're using. You won't go wrong.5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice
RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it.
Thechickenpound
10%off discount at checkout: sgentz10
bro didn't see any cowboy hats and boots
Neither did I. I was in SC not Texas. Nobody dresses like a cow poke there.
5/20/2025
Weight 197.lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi
RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
Weight 197.lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi
RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
yeah that seems cool!
Another good update brother.
after all this time with iron broly we should redo the iron bloods
Bloods will be in a couple months once off cycle and health phase is on.
@s.gentz solid work as usual bro!5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice
RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it.
Thechickenpound
10%off discount at checkout: sgentz10
bro always gotta wear a cowboy hat. even while training
