Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

How is the Amlodipine/Benazepril working for you, have you noticed a difference at all ?

BP steady at 125-130/70-75 even when on so def working.

 

[s.gentz]

5/20/2025
Weight 199lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cybex squat press-270x5x5x4sets
Lying leg curls-110x15x4sets
Seated calves-90x15x4sets
Arsenal leg extension-70x12x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Kept it relatively light today. Lower weight and very little rest between sets.




Thechickenpound
10%off discount at checkout: sgentz10

 

[Noah Wixx]

BP steady at 125-130/70-75 even when on so def working.

Damn that is fantastic! I got Averdestan 10mg dose, never taken it yet, coach doesnt think it is needed yet, i did het it prescribed just incase i need the help with bp, i have no clue how 500mg of test eill treat me lol.

 

[s.gentz]

Damn that is fantastic! I got Averdestan 10mg dose, never taken it yet, coach doesnt think it is needed yet, i did het it prescribed just incase i need the help with bp, i have no clue how 500mg of test eill treat me lol.

Def don’t let BP get out of hand no matter what the coach says. Number one way to fry your kidneys.

 

[Noah Wixx]

Def don’t let BP get out of hand no matter what the coach says. Number one way to fry your kidneys.

Yeah, that was the whole reason why i got these prescribed in the first place, i knew orals would be run in the future and cycles would go a bit higher over time.

Anything you have to avoid food, vitamin or mineral wise like potassium ? Mine is a statin for hypertension and bp etc, i think it warns me of that.

 

[s.gentz]

Yeah, that was the whole reason why i got these prescribed in the first place, i knew orals would be run in the future and cycles would go a bit higher over time.

Anything you have to avoid food, vitamin or mineral wise like potassium ? Mine is a statin for hypertension and bp etc, i think it warns me of that.

I want told that I can’t take anything. Last bloods were all great except iron but I’ve been supplementing the last 4-5 months so we will see where I’m at next bloods.

 

[Noah Wixx]

I want told that I can’t take anything. Last bloods were all great except iron but I’ve been supplementing the last 4-5 months so we will see where I’m at next bloods.

That is interesting did it cause the iron to drop low ? Yeah hopefully i wont need it, i do have it on deck just incase, id rather be cautious jist how i have to be

 

[s.gentz]

That is interesting did it cause the iron to drop low ? Yeah hopefully i wont need it, i do have it on deck just incase, id rather be cautious jist how i have to be

No the iron has been low for a while. It’s a TRT thing I think. A lot of guys on TRT have low iron.

 

[Noah Wixx]

No the iron has been low for a while. It’s a TRT thing I think. A lot of guys on TRT have low iron.

That i did not know, im gonna have to look out for that.

 

[ballin2504]

5/19/2025
Weight 199.1lbs
Food-?F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- Beef curry/white rice

RP Hypertrophy
Flat bench-225x8x4sets
HS converging incline press-180x12x3/90x18x1
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
3-way raise-15x30x4sets
Ler raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Back at it.



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz quality as usual man! Keep it up

 

[s.gentz]

5/203/2025
Weight 198.4lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

 

[Tiger Salman Khan]

5/203/2025
Weight 198.4lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz solid updates man....keep the consistency going.........

 

[Npcclassicphysique champ]

5/203/2025
Weight 198.4lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

the legend you back broly @s.gentz protein is going up again

 

[s.gentz]

5/24/2025
Weight 199bs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3- 8oz chicken thigh/200g rice/kimchi
Night snack-Rice cakes/peanut butter

RP Hypertrophy
single arm Lat pull-12x4sets
Cable pullover-15x4sets
Standing srow-12x4sets
Hanging leg raises

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WWent to my wifes gym today and all the machines are different so really didn’t keep track of how much weight I was using just found what worked for the rep range.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

5/24/2025
Weight 199bs
Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3- 8oz chicken thigh/200g rice/kimchi
Night snack-Rice cakes/peanut butter

RP Hypertrophy
single arm Lat pull-12x4sets
Cable pullover-15x4sets
Standing srow-12x4sets
Hanging leg raises

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
WWent to my wifes gym today and all the machines are different so really didn’t keep track of how much weight I was using just found what worked for the rep range.


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

dialing it up hard broly
how was wifes gym? any good?

 

[s.gentz]

dialing it up hard broly
how was wifes gym? any good?

It's a cunch fitness and it was geriatric hour when I was there today. I def could not use it as my main gym. It's a step above planet fitness but it's convenient for her to go on lunch.

 

[Npcclassicphysique champ]

It's a cunch fitness and it was geriatric hour when I was there today. I def could not use it as my main gym. It's a step above planet fitness but it's convenient for her to go on lunch.

i hate planet fitness shit got me pushed out broly

 

[s.gentz]

i hate planet fitness shit got me pushed out broly

Yeah. Aside from checking out girls it’s really not a motivating atmosphere.

 

[Npcclassicphysique champ]

Yeah. Aside from checking out girls it’s really not a motivating atmosphere.

i just check mass in mirror LOl im one of those

 

[RoidRageWife]

It's a cunch fitness and it was geriatric hour when I was there today. I def could not use it as my main gym. It's a step above planet fitness but it's convenient for her to go on lunch.

I know what you mean why we swapped out home gym fir 24hours fitness lol.