Veteran Log S.gentz 2024-2025 Build Log

[s.gentz]

5/26/2025
Weight 200lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4-8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Flat bench-225x10x4sets
LF Converging press-`130x12x4sets
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
Ab Machine-100x15x4sets
3-way raise-15x30x4sets
Leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week.




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

5/26/2025
Weight 200lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4-8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Flat bench-225x10x4sets
LF Converging press-`130x12x4sets
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
Ab Machine-100x15x4sets
3-way raise-15x30x4sets
Leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week.



Thechickenpound
10%off discount at checkout: sgentz10

Another week and you're back at it

 

[s.gentz]

Another week and you're back at it

I’m back at it every week!!!!!!

 

[LevButlerov]

I’m back at it every week!!!!!!

Love the updates

 

[25homes]

You the man Bru

 

[s.gentz]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Much bigger training day @s.gentz but fats very low, please add at least 1 avocado and some walnuts or nuts, get the fats up.

 

[Mobster]

Pressdown machine is lat pulldown right? Or a standing cable?

 

[s.gentz]

No it's this

 

[stevesmi]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz You are looking tremendous on this. That's a good supplement list. I'm a big fan of cardio as well. 30 minutes is solid. That's good dedication.

 

[BodyMonster34]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bro i'm sad. you stopped eating red meat again
next time need to push the red meat more

 

[s.gentz]

@s.gentz bro i'm sad. you stopped eating red meat again
next time need to push the red meat more

You wasting your breath man. My diet is my diet. I eat red meat when i feel like it. I have trouble with digestion if I eat it too much.

 

[BodyMonster34]

You wasting your breath man. My diet is my diet. I eat red meat when i feel like it. I have trouble with digestion if I eat it too much.

bro i respects that. but i think masculine men need red meat. i put my son on red meat from 1 year old and he now 6'6' and 245lbs and 12 years old lol

 

[s.gentz]

bro i respects that. but i think masculine men need red meat. i put my son on red meat from 1 year old and he now 6'6' and 245lbs and 12 years old lol

I do eat red meat, just not a ton of it. I guess i'm just not a man.

 

[BodyMonster34]

I do eat red meat, just not a ton of it. I guess i'm just not a man.

bro you are a good family man. when you cum to ranch i will treat you to best steak of yo life

 

[ceo]

No it's this
View attachment 94686

@s.gentz bros CYBEX a good piece of equipment. not the best but also 8 out of 10. lots of gyms now in south Cali have them and i use them all the time

 

[ROIDDERS]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz another excellent update from you. always impressed with the amount of care you take with your support supplements. n2guard, NAC, tudca, iron and citrus bergamot are so good

 

[Ulter]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz very nice hypertrophy workout. hanging leg raises work the core like nothing else. very tough workout and you pushed it hard

 

[2Thick]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz you're looking fantastic on this man. That's a nice supplement blend, and then I like your post-workout cardio. 30 minutes is solid.

 

[RoidRageWife]

That look like Dip machine. Tricep/chest. I guess you can call it a press/push down.