Veteran Log S.gentz 2024-2025 Build Log

[Cronus402]

5/20/2025
Weight 199lbs
Food-2143cals/249P/178C/40F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices Ezekiel toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cybex squat press-270x5x5x4sets
Lying leg curls-110x15x4sets
Seated calves-90x15x4sets
Arsenal leg extension-70x12x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Kept it relatively light today. Lower weight and very little rest between sets.



Thechickenpound
10%off discount at checkout: sgentz10

Man I need to get to my other gym location and work in these laying curls. Good stuff brother

 

[Cronus402]

5/26/2025
Weight 200lbs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice
Meal3- Shake post WO
Meal4-8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Flat bench-225x10x4sets
LF Converging press-`130x12x4sets
Pec deck-130x15x4sets
Pushups-15x4sets
Reverse pec deck-130x15x4sets
Ab Machine-100x15x4sets
3-way raise-15x30x4sets
Leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Another week.



Thechickenpound
10%off discount at checkout: sgentz10

Great lifts bro

 

[s.gentz]

5/28/2025
Weight 196.9bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Glute kick machine-130x15x4sets
Seated leg curl-100x15x4sets
Seated calves-90x15x4sets
Leg extension-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Took it a bit easier today. Lighter weights, 30sec rest between sets. Sleep sucked last night.




Thechickenpound
10%off discount at checkout: sgentz10

 

[s.gentz]

5/29/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Alternating DB curls-25x15x4sets
Tricep rope extension-50x15x4sets
Cable curls-15x15x4sets
JM press-135x15x4sets
EZbar curls-50x15x4sets
Reverse EZbar curls-40x15x4sets
Single arm cable extension-15x15x4sets
Tricep pushdown machine-180x15x4sets
Preacher curl-40xfailure x 4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Light weight, little rest between sets again. Great pump today!.




Thechickenpound
10%off discount at checkout: sgentz10

 

[Npcclassicphysique champ]

5/28/2025
Weight 196.9bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Glute kick machine-130x15x4sets
Seated leg curl-100x15x4sets
Seated calves-90x15x4sets
Leg extension-100x15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Took it a bit easier today. Lighter weights, 30sec rest between sets. Sleep sucked last night.



Thechickenpound
10%off discount at checkout: sgentz10

5/29/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Alternating DB curls-25x15x4sets
Tricep rope extension-50x15x4sets
Cable curls-15x15x4sets
JM press-135x15x4sets
EZbar curls-50x15x4sets
Reverse EZbar curls-40x15x4sets
Single arm cable extension-15x15x4sets
Tricep pushdown machine-180x15x4sets
Preacher curl-40xfailure x 4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Light weight, little rest between sets again. Great pump today!.



Thechickenpound
10%off discount at checkout: sgentz10

true bottom line bodybuilding protein is to the top

 

[Noah Wixx]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

Definitely looked like a great trianing day

 

[25homes]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

You the man

 

[25homes]

Good work

 

[Tiger Salman Khan]

5/29/2025
Weight 197bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Alternating DB curls-25x15x4sets
Tricep rope extension-50x15x4sets
Cable curls-15x15x4sets
JM press-135x15x4sets
EZbar curls-50x15x4sets
Reverse EZbar curls-40x15x4sets
Single arm cable extension-15x15x4sets
Tricep pushdown machine-180x15x4sets
Preacher curl-40xfailure x 4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes
Light weight, little rest between sets again. Great pump today!.



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Good consistency man.....fantastic work.......

 

[ballin2504]

5/27/2025
Weight 200.2bs
Food-1983cals/237P/178C/38F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/200g rice/kimchi
Meal3- Shake post WO
Meal4- 8oz chicken breast/200g rice/kimchi

RP Hypertrophy
Cable curl-70x15x4sets
Rope extension-70x15x4sets
BB curl-60x15x4sets
Reverse EZbar curl-40x15x4sets
V handle pressdown-50x15x4sets
Seated incline DB curl-15x15x4sets
Pressdown machine-180x15x4sets
Tricep extension machine-95x15x4sets
Preacher curl-40xfailureX4sets
Hanging leg raises-15x4sets

Cardio
30min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron

Notes




Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz quality update brother! Love seeing these