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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Veteran Log S.Gentz 2024 Cut-Recomp Log

s.gentz

MOD
Support Moderator
EVO V.I.P.
EVO Logger
BodyBuilder
This log will detail my cut/recomp from July 1 to later this year when I will bulk again.
The plan will to trim off the fluff i put on during this past bulk so i can be in great place later in the year to add more size.
Will continue on the John Meadows High Evolutionary plan for the next 10 weeks.
Cardio will start at 20min post WO 5 days per week and progress as we go.

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 300mg/wk
Tren E 200mg/wk
2iu HGH Daily AM
25mg/day proviron
Aromasin when/if needed
20mg/day GW501516
2.5mg/wk Tirzepatide

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Starting weight 218.0
Starting Macros- 2350cals/225p/225c/65f

Foods will be status quo.
 
7/1/2024
Weight 218 lbs.
Food-2377Cals/221c/217p/69f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- Meal prep Firecracker chicken
Meal3-Meal prep Hot Honey chicken
50g carb drink intra WO(not included in totals)
Meal4-Shake post WO
Meal5-Meal Prep Taco Chicken Bowl
Meal6 1cup egg whites/6 slices turkey bacon

Chest1- John Meadows High Evolutionary
All sets are working sets

DB flat bench-90x10x2sets
Arsenal Machine press-230x8x2sets
Pushups-BWx20x2sets
Pes dip-170x20x1set
Arsenal shoulder press-180x10x2sets
Bent over DB side raise-25x20x3sets
Lying Y raise-15x12x3sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
First WO of the chest focused block.
I'll be using my gyms meal prep service for this week.

Pics
None today
 
This log will detail my cut/recomp from July 1 to later this year when I will bulk again.
The plan will to trim off the fluff i put on during this past bulk so i can be in great place later in the year to add more size.
Will continue on the John Meadows High Evolutionary plan for the next 10 weeks.
Cardio will start at 20min post WO 5 days per week and progress as we go.

Cycle will be as follows. Gear from UGFreak and Umbrella Labs
Test E 300mg/wk
Tren E 200mg/wk
2iu HGH Daily AM
25mg/day proviron
Aromasin when/if needed
20mg/day GW501516
2.5mg/wk Tirzepatide

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Starting weight 218.0
Starting Macros- 2350cals/225p/225c/65f

Foods will be status quo.
7/1/2024
Weight 218 lbs.
Food-2377Cals/221c/217p/69f

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- Meal prep Firecracker chicken
Meal3-Meal prep Hot Honey chicken
50g carb drink intra WO(not included in totals)
Meal4-Shake post WO
Meal5-Meal Prep Taco Chicken Bowl
Meal6 1cup egg whites/6 slices turkey bacon

Chest1- John Meadows High Evolutionary
All sets are working sets

DB flat bench-90x10x2sets
Arsenal Machine press-230x8x2sets
Pushups-BWx20x2sets
Pes dip-170x20x1set
Arsenal shoulder press-180x10x2sets
Bent over DB side raise-25x20x3sets
Lying Y raise-15x12x3sets

Cardio
20min treadmill post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
3,000mg L-Carnitine pre-WO

Notes
First WO of the chest focused block.
I'll be using my gyms meal prep service for this week.

Pics
None today
@s.gentz thank you for sharing this with us bro :) I follow all your logs and have been from your first show.

I dont see a show date now, you completely reconsidered it?
 
@s.gentz thank you for sharing this with us bro :) I follow all your logs and have been from your first show.

I dont see a show date now, you completely reconsidered it?
Don’t have my sights set on a specific show right now. I know this is a 180 but I don’t want to put undue pressure on myself to hit certain dates. Right now I just wanna focus on body recomp to prepare for my next growth phase.
 
Don’t have my sights set on a specific show right now. I know this is a 180 but I don’t want to put undue pressure on myself to hit certain dates. Right now I just wanna focus on body recomp to prepare for my next growth phase.
@s.gentz thats fair but too bad bro :) I really thought you could do the Mr. Buffalo show, you should step on stage again IMO
 
@s.gentz thats fair but too bad bro :) I really thought you could do the Mr. Buffalo show, you should step on stage again IMO
I’ll def be on stage again I just wanna make sure I bring the best that I can. I think to get there I need to put a little more work in. 💪🏽
 
nice man. please check out sgentz other logs too. some of the best
 
you are a champion for sure
I'm glad that you are enjoying doing these logs
 
I like how you lay out exactly what you're taking every day
that's a good supplement list
 
you are going to absolutely love the ugfreak products
this will be another excellent log!
 
you are going to absolutely love the ugfreak products
this will be another excellent log!
I used para pharma fom UGFreak during my bulk. It's great gear. Highly recommend @ugfreak and Para Pharma.
 
ugfreak products are A+
I loved my experience with them as well
 
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