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proud of you sgentz, you are doing great
She would never. She knows better.
She always gets a couple bites!
7/21/2024
Weight 212.7lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 2.5oz ground turkey/2.5oz ground beef/130g rice
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-Not sure yet. May go for sushi
Meal6-Shake
Chest2- John Meadows High Evolutionary
All sets are working sets
DB row-100x13x2sets
Seated cable row-160x10x2sets
Cable pullover-140x10x2sets
Wide grip stretch pulldown-140x10x2sets
Lying DB row-60x12x2sets
Standing calves-200x30x2sets
Cardio
20min TMpost WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber-Fiber is back in 7/20
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Notes
Didn't feel great in the gym today. Sleep has been shit the last couple nights prob due to not having the AC on and being a little hotter than I would like. This will change tonight!! Back to the ice box!!!
Weight is still dropping almost daily.
Pics
None Today
Weight 212.7lbs.
Food-?
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 2.5oz ground turkey/2.5oz ground beef/130g rice
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-Not sure yet. May go for sushi
Meal6-Shake
Chest2- John Meadows High Evolutionary
All sets are working sets
DB row-100x13x2sets
Seated cable row-160x10x2sets
Cable pullover-140x10x2sets
Wide grip stretch pulldown-140x10x2sets
Lying DB row-60x12x2sets
Standing calves-200x30x2sets
Cardio
20min TMpost WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber-Fiber is back in 7/20
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Notes
Didn't feel great in the gym today. Sleep has been shit the last couple nights prob due to not having the AC on and being a little hotter than I would like. This will change tonight!! Back to the ice box!!!
Weight is still dropping almost daily.
Pics
None Today
Burgers and a salad sound like a great meal. Especially in summer for me when I can get the BBQ out.
Ended up going for sushi for dinner. Usually I eat four rolls and a few bites of my wife’s. Today I wasn’t even able to finish three rolls! GLP’s are nuts!
How many weeks you going on the GLP?
Just started my third today.
Prob do 12 or so.
That’s my plan as well. Last run I made it to week 14 before I pulled the plug.
@s.gentz sushi dinner is nice man
would be great to see pics of it, I saw @Boxcutter had sushi pics a week+ ago but it had some fake crab , you didnt eat fake crab right man?fiber is back, you doing 2 tbsp of psyllium?
when you going to fix your AC for sleep?
I don’t eat fake or real crab. I’m allergic to shellfish. Hen I get sushi I just like spicy tuna and spicy salmon. I don’t like the rolls with all that shit on them. I’m simple.@s.gentz sushi dinner is nice man
fiber is back, you doing 2 tbsp of psyllium?
when you going to fix your AC for sleep?
Fiber is back in. Back to 30g daily now morning and night.
AC is working we just had it off as it’s been a little cooler here the last few days but it’s gonna be hot again so it’s back on.
Also changed a setting on my cpap. I took off the ramp up so it just goes to the max right away. Sometimes when I get up to use the bathroom at night and put it back in it would start at the low setting and I would struggle a little for air and it would make it hard to fall asleep. Problem solved
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@s.gentz happy your fiber is back manI don’t eat fake or real crab. I’m allergic to shellfish. Hen I get sushi I just like spicy tuna and spicy salmon. I don’t like the rolls with all that shit on them. I’m simple.
Fiber is back in. Back to 30g daily now morning and night.
AC is working we just had it off as it’s been a little cooler here the last few days but it’s gonna be hot again so it’s back on.
Also changed a setting on my cpap. I took off the ramp up so it just goes to the max right away. Sometimes when I get up to use the bathroom at night and put it back in it would start at the low setting and I would struggle a little for air and it would make it hard to fall asleep. Problem solved
on the sushi, just make sure to eat pumpkin seeds after so less parasite chance, I do that always after sushi cheat meals man
fiber back NICE have my support, dont forget the liquids more water
