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Diet is on point brother! Hopefully the sleep will improve with a cooler temperature. I’m the exact same, I need it frigid to sleep well.
All good now. Was like an ice box in there last night. Slept great. Guess the AC will just remain on now.
Food looks fire!
7/22/2024
Weight 212.7lbs.
Food-2023cal/198c/208p/46f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 2.5oz ground turkey/2.5oz ground beef/130g rice
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-1c egg whites/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake
Arms- John Meadows High Evolutionary
All sets are working sets
Standing EZ bar drag curls-20x18x3sets
DB preacher curls-30x13x3sets
Cable curl-40x18x3sets
Cable tricep pushdown-140x15x2sets
V handle pressdown-140x15x2sets
JM Press-135x10x3sets
DB alternating curls-30x12x3sets
Cardio
20min TMpost WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber-Fiber is back in 7/20
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Notes
Last WO for a few days. Have to travel for work.
Pics
None Today
Weight 212.7lbs.
Food-2023cal/198c/208p/46f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 2.5oz ground turkey/2.5oz ground beef/130g rice
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-1c egg whites/3 slices Ezekiel toast/1 slice no fat cheese
Meal6-Shake
Arms- John Meadows High Evolutionary
All sets are working sets
Standing EZ bar drag curls-20x18x3sets
DB preacher curls-30x13x3sets
Cable curl-40x18x3sets
Cable tricep pushdown-140x15x2sets
V handle pressdown-140x15x2sets
JM Press-135x10x3sets
DB alternating curls-30x12x3sets
Cardio
20min TMpost WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber-Fiber is back in 7/20
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Notes
Last WO for a few days. Have to travel for work.
Pics
None Today
@s.gentz good updates so far.........
Diet is top notch as usual. Nice workout too! Love the drag curls.
He is a machine when it comes to eating.
@s.gentz protein a bit low today bro
but you have 2 shakes you sure it wasnt higher?how far you travelling for work bro?
I use both TUDCA and NAC year round. Very strong guard for your liver. NAC is so strong lots of kids take it before they go out drinking and you can drink twice as much. Its good for hangovers. It actually breaks down the byproduct of when you drink. Acetylhyde or something like that.
I see we both love eggs.
Looks so good
Travelling for work can suck but if you plan ahead for meals, etc. it helps a lot.
