Veteran Log S.Gentz 2024 Cut-Recomp Log

[caligirl85]

the EZ bars are good, they hit different angles

 

[zedhed]

I like your supplement list looks really solid

 

[ballin2504]

Your updates are always on point

 

[Noah Wixx]

He is a machine when it comes to eating.

You got to be machine like in your planning and eating imo it is the only way for true success.

 

[s.gentz]

7/22/2024
Weight 210.7lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Chest1- John Meadows High Evolutionary
All sets are working sets
Flat DB press-90x15/90x14
Arsenal incline press-230x8x230x7/BO 130 to failure
Arsenal pec deck-160x15x2sets
Arsenal pec dip-180x15x3sets
Arsenal shoulder press- Started WU set but shoulder didn't like it so skipped
Bent over DB Fly-25x25x3sets
Lying Y raise-15x15x2sets
Ab machine-100x15x3sets
Leg raises-15x1set

Cardio
20min TMpost WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Ok, back at it. 7 days off from training. Did 30min treadmill cardio 1 time at the hotel. Everything except the shoulder press felt great today.
Cals are dropped to approx. 2100/day. Gonna hold it here for a while. I prob won't need to drop any lower. Ate way less on vaca(except for the 2 bags of pretzels ) after each night at the hotel after the concerts.

Pics

 

[Npcclassicphysique champ]

7/22/2024
Weight 210.7lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Chest1- John Meadows High Evolutionary
All sets are working sets
Flat DB press-90x15/90x14
Arsenal incline press-230x8x230x7/BO 130 to failure
Arsenal pec deck-160x15x2sets
Arsenal pec dip-180x15x3sets
Arsenal shoulder press- Started WU set but shoulder didn't like it so skipped
Bent over DB Fly-25x25x3sets
Lying Y raise-15x15x2sets
Ab machine-100x15x3sets
Leg raises-15x1set

Cardio
20min TMpost WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Ok, back at it. 7 days off from training. Did 30min treadmill cardio 1 time at the hotel. Everything except the shoulder press felt great today.
Cals are dropped to approx. 2100/day. Gonna hold it here for a while. I prob won't need to drop any lower. Ate way less on vaca(except for the 2 bags of pretzels ) after each night at the hotel after the concerts.

Pics
View attachment 45838View attachment 45839View attachment 45840View attachment 45841View attachment 45842

@s.gentz welcome back bro we missed you in the EVO family, so great to have you update us

you're the real deal, LOVE the concert pics, last one I saw was looking at the vids from @dominion7 he was at the 'eyes wide open' guys concert if i recall correctly, i never get to go so i just look at the pics haha

awesome training , you sore or alright?

 

[stevesmi]

It's been a long time since I've seen live music a more of a classical type of guy though lol

 

[s.gentz]

@s.gentz welcome back bro we missed you in the EVO family, so great to have you update us

you're the real deal, LOVE the concert pics, last one I saw was looking at the vids from @dominion7 he was at the 'eyes wide open' guys concert if i recall correctly, i never get to go so i just look at the pics haha

awesome training , you sore or alright?

I’m good. Everything but shoulder press was great today. Awesome chest pump. Sometimes a week off has many benefits. We will see how the calorie drop goes. Today was the first day. Shits gettin real now!!

 

[s.gentz]

It's been a long time since I've seen live music a more of a classical type of guy though lol

I’m a big fan of jazz. I like classical but don’t listen much. I should start though. My father was really into it. Phish is the band I go to see a couple times per year. They def come from a jazz/blues background. Put on an amazing show. Check out some YouTube from Mohegan sun. That’s the show I was just at.

 

[RoidRage69]

It's been a long time since I've seen live music a more of a classical type of guy though lol

You would get along well with my dad. He loves classical.

 

[Mobster]

Let's see some updated pics of you

 

[RoySimpson]

Keep up the log! I enjoy following!!

 

[ceo]

Bros you should go see some rap music
or some hip hop much better than that

 

[ROIDDERS]

I'm into the old classical rock
I don't like the music of these days

 

[s.gentz]

I'm into the old classical rock
I don't like the music of these days

Yeah most artists out there now suck.

 

[chesty]

looks like you had a fun time there
was there a lot of people in the crowd doing mosh pit

 

[Ulter]

glad you had a fun time
it must be on TV I see a guy with the camera in the back

 

[s.gentz]

looks like you had a fun time there
was there a lot of people in the crowd doing mosh pit

Everyone in the whole place was dancing but it's not aggressive.

 

[e2]

you had a pretty good view of the stage
that's some pretty good seats

 

[s.gentz]

glad you had a fun time
it must be on TV I see a guy with the camera in the back

They film and stream all of their shows. They have an extensive live archive rivaled only by the Grateful Dead.