Veteran Log S.Gentz 2024 Cut-Recomp Log

[s.gentz]

you had a pretty good view of the stage
that's some pretty good seats

Yeah never sat off to the side like that but I was about 60' from the stage. Was awesome

 

[2Thick]

7 days off of training sounds actually really good
give your body a nice break

 

[Wootoom]

definitely cool you're able to hit the cardio at the hotel
glad you are feeling good as well

 

[s.gentz]

7 days off of training sounds actually really good
give your body a nice break

Felt great!

 

[JasonPriest]

giving your body a little break can go a long way
you continue to succeed

 

[BodyMonster34]

bro go to country music instead
that music sucks!

 

[Quadsweep]

nice to see you back in the swing of things
sounds like you're having a good time on your trip

 

[s.gentz]

bro go to country music instead
that music sucks!

It gonna happen. Country music ain’t country anymore. It’s crappy pop.

 

[Noah Wixx]

The last time I saw live music was shine down and Asking Alexandra with Poppa Roach in 2018 lol.

 

[s.gentz]

The last time I saw live music was shine down and Asking Alexandra with Poppa Roach in 2018 lol.

I try to catch phish and dead and company every year if I can. Usually end up being a nice few days away with my good friend.

 

[s.gentz]

7/29/2024
Weight 209.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Back- John Meadows High Evolutionary
All sets are working sets
Single arm bent over DB row-100x12x2sets
Seated cable row-160x10x2sets
Cable pullover-140x10x2sets
Mid grip stretch pulldown-170x10x2sets
Lying DB row-60x11x2sets
Standing calves-200x30x2sets

Cardio
25min TMpost WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Hit the same reps/weights that I did 2 weeks ago so no adverse outcomes from the week off. Felt great. Prob could have pushed a bit harder.

Pics
None today

 

[Npcclassicphysique champ]

7/29/2024
Weight 209.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Back- John Meadows High Evolutionary
All sets are working sets
Single arm bent over DB row-100x12x2sets
Seated cable row-160x10x2sets
Cable pullover-140x10x2sets
Mid grip stretch pulldown-170x10x2sets
Lying DB row-60x11x2sets
Standing calves-200x30x2sets

Cardio
25min TMpost WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Hit the same reps/weights that I did 2 weeks ago so no adverse outcomes from the week off. Felt great. Prob could have pushed a bit harder.

Pics
None today

@s.gentz you are smart not to overpush when back anyway bro did you mod the fiber to 15 grams or you staying steady at 30?

high protein low carbs == pERFECT

 

[s.gentz]

@s.gentz you are smart not to overpush when back anyway bro did you mod the fiber to 15 grams or you staying steady at 30?

high protein low carbs == pERFECT

Im at 30g supplemented. Diet will pretty much remain here until I’m done. Just raised protein and dropped cals to around 2000. May do a carb refeed once a week or so if I feel I need it but all good right now.

 

[Boxcutter]

7/29/2024
Weight 209.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Intra WO drink-40g carbs(not in macro totals)
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Back- John Meadows High Evolutionary
All sets are working sets
Single arm bent over DB row-100x12x2sets
Seated cable row-160x10x2sets
Cable pullover-140x10x2sets
Mid grip stretch pulldown-170x10x2sets
Lying DB row-60x11x2sets
Standing calves-200x30x2sets

Cardio
25min TMpost WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
Hit the same reps/weights that I did 2 weeks ago so no adverse outcomes from the week off. Felt great. Prob could have pushed a bit harder.

Pics
None today

That week off probably did your body wonders recovery wise. Probably a nice CNS reboot. Love that you can step back in like you never missed a beat. That’s true commitment, love it bro

 

[s.gentz]

Love that you can step back in like you never missed a beat.

Today is legs so we will see about that!!

 

[s.gentz]

7/31/2024
Weight 207.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Legs- John Meadows High Evolutionary
All sets are working sets
HS lying leg curls-125x12x3sets plus drops
HS Leg extensions-175x12x4sets plus drops
HS squat press-350x5x5x3sets-Brutal!
DB stiff leg deads-85x10x3sets
Bulgarian splits-Skipped it. Was destroyed.

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
I gotta say leg day is the one you really feel when you take a week off. Was fucking brutal today!!!
Cardio up to 30min. treadmill or 15min stairs going forward. Weight is dropping steady now. Just gonna ride these macros out for the next month or two. Will be adding in cardazol and ostazol next week once it arrives. I have not used these products yet but i hear good things. We will see.

Pics
None today

 

[Npcclassicphysique champ]

7/31/2024
Weight 207.8lbs.
Food-2085cal/140c/266p/51f
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- Shake
Meal3-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal4-Post WO shake
Meal5-2.5oz ground turkey/2.5oz ground beef/130g rice
Meal6-Shake

Legs- John Meadows High Evolutionary
All sets are working sets
HS lying leg curls-125x12x3sets plus drops
HS Leg extensions-175x12x4sets plus drops
HS squat press-350x5x5x3sets-Brutal!
DB stiff leg deads-85x10x3sets
Bulgarian splits-Skipped it. Was destroyed.

Cardio
30min TM post WO

Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO

Notes
I gotta say leg day is the one you really feel when you take a week off. Was fucking brutal today!!!
Cardio up to 30min. treadmill or 15min stairs going forward. Weight is dropping steady now. Just gonna ride these macros out for the next month or two. Will be adding in cardazol and ostazol next week once it arrives. I have not used these products yet but i hear good things. We will see.

Pics
None today

@s.gentz leg day is brutal bro especially with all the cardio, you're steady
you pushing it hard, like the truth on legs SQUAT PRESS!

 

[stevesmi]

Great work man good volume on that workout

 

[Mobster]

You'll feel it for sure

 

[s.gentz]

You'll feel it for sure

Yes, i do!!! Ascending the stairs was difficult this morning.